• 21 Ingredients
  • 1 2/3 cups whole-wheat pastry flour
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  • 1 tsp baking powder
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  • 3 tsp baking soda
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  • 3 1/2 cups pitted dates, divided
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  • 1 cup pineapple chunks in own ju...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 lb. whole wheat pizza dough (*...
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  • 3 tablespoons Olive Oil
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  • 2 medium zucchinis, diced
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  • 2 large carrots, peeled and diced
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  • 1 medium onion, large dice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbsp. vegetable oil
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  • 1 lb. ground turkey
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  • 1 3/4 cups chopped red bell pepper
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  • 1 cup chopped zucchini
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  • 1 small yellow onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 C whole wheat penne (6 oz)
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  • 2 tsp extra virgin olive oil
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  • 2 med zucchini (1 lb total), cut...
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  • 3/4 lb green beans, trimmed and...
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  • 1 can (14.5 oz) no-salt-added di...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 pound(s) macaroni (preferabl...
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  • 1-1/2 cup(s) milk
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  • 1/4 to 1/2 cup(s) White Puree
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  • 1/2 teaspoon(s) salt
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  • 2 cup(s) grated low-fat colby or...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 C whole wheat penne (6 oz)
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  • 2 tsp extra virgin olive oil
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  • 2 med zucchini (1 lb total), cut...
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  • 3/4 lb green beans, trimmed and...
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  • 1 can (14.5 oz) no-salt-added di...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 teaspoon cornstarch
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  • 7/8 cup egg substitute (1 cup mi...
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  • fresh ground black pepper
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  • 1/4 teaspoon dry mustard
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  • cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 small yellow onion, chopped
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  • 1 3/4 cups chopped red bell pepper
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  • 1 tablespoon vegetable oil
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  • 2 (10 inch) burrito size whole w...
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  • 2 cups chopped tomato
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/8 cup parmesan cheese
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  • 1 cup lowfat mozzarella cheese ,...
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  • 30 ounces spaghetti sauce
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  • salt and pepper
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  • 4 ounces spaghetti , regular
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 lb lean ground beef
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  • 1/2 cup zucchini , diced
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  • 1 cup light Cheese Whiz
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  • 1 cup onion , diced
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  • 1-2 teaspoon garlic , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 19 Ingredients
  • 1 tablespoon hot red pepper flakes
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  • 2 cups low-fat sharp cheddar che...
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  • 1 zucchini , unpeeled and cubed
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  • 1 peeled sweet potato or yam, cubed
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  • 4 ounces light cream cheese , cubed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all