• 6 Ingredients
  • 1 x small spaghetti squash - abo...
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  • 2 tbsp butter
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    +
  • 2 cloves garlic, finely minced
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  • 1/4 cup finely minced parsley -...
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  • 1/2 tsp salt - or to taste
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1.3 lb 93% lean ground turkey
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    +
  • 1 cup grated zucchini, all moist...
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  • 2 tbsp onion, minced
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  • 1/2 cup seasoned breadcrumbs
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  • 1/4 cup ketchup
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • cooking spray
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    +
  • 1.5 cups cooked spaghetti squash...
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  • 1 small onion, minced
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  • 1 large egg white
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  • 1 tbsp butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 lb ground turkey or chicken...
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  • 1 tbsp olive oil
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    +
  • 1 large spaghetti squash
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    +
  • 1 x egg
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    +
  • 2 cup sauce
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 x spaghetti squash, baked unti...
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  • 1 large (or two small) shallot(s...
  • 2 cloves garlic, minced
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  • 1 tbsp butter
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    +
  • 1/2 tsp dried thyme (or 1 teaspo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 small/medium ripe spaghetti sq...
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  • salt and fresh pepper, to taste
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    +
  • 4 thin chicken cutlets, about 3...
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    +
  • pinch garlic powder
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    +
  • 1/4 tsp oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 4 x Potato
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  • 1 x Vegetable broth
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    +
  • 1 pinch Sea salt and Ground pepper
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  • 1 x Chives - to taste
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  • 2 tbsp Olive oil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • One full batch of our Dairy-Free...
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  • 1 organic sweet potato, baked
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  • 2 cups of organic baby spinach,...
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  • 10 stalks of organic asparagus,...
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  • 1/2 organic yellow pepper, slice...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 cup very warm water
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    +
  • 1 packet yeast
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    +
  • 1/3 cup sugar
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    +
  • 1/3 cup olive oil
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    +
  • 1 1/2 tbsp salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb Penne Pasta
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  • 2 Tablespoons extra virgin olive...
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    +
  • 1 large fennel bulb, thinly slic...
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  • 1 large zucchini halved then sliced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Coarse salt and freshly ground p...
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  • 2/3 cup long-grain brown rice
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 medium zucchini, thinly sliced...
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pre-baked zucchini pizza crust
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    +
  • 1/2 cup salsa verde
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    +
  • 3/4 cup mozzarella or monterey j...
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    +
  • 1 large roasted poblano pepper,...
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    +
  • 1/2 cup corn or 1 ear of grilled...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Spaghetti Squash
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    +
  • 1 batch prepared meatballs
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    +
  • 1 cup Marinara or spaghetti sauce
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    +
  • 1/2 cup Mozzarella cheese
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    +
  • 1/2 cup Parmesan cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 small or one large spaghetti s...
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  • 1 tablespoon extra virgin olive oil
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    +
  • 1 ¾ cups jarred marinara sauce,...
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  • Salt
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    +
  • ½ teaspoon freshly ground black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 garlic clove , crushed
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    +
  • 600.0ml chicken stock
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    +
  • 1.0 tbsp thyme leaves
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    +
  • 175.0g prepared French beans , c...
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    +
  • 2 skinless chicken breasts
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 x Baking potato or Sweet Potatoes
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    +
  • 1 x Sweet or Red onion- cut into...
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    +
  • 1 head Broccoli - cut into Florets
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    +
  • 1 cup Carrot - Matchsticks
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    +
  • 1 x Yellow squash - cut into hal...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb. whole wheat pizza dough (*...
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    +
  • 3 tablespoons Olive Oil
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    +
  • 2 medium zucchinis, diced
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    +
  • 2 large carrots, peeled and diced
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    +
  • 1 medium onion, large dice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium zucchinis
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    +
  • 1 medium yellow squash
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    +
  • 3 x vine ripened tomatoes
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    +
  • olive oil
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    +
  • 1/2 tsp kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 pita
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    +
  • ‘Pizza’ Sauce (2 T soy yogurt an...
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    +
  • 1/2 cup black beans, cooked
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    +
  • 1/2 zucchini, shredded or sliced...
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    +
  • Parsley
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 pounds lean ground beef
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    +
  • 1/2 cup grated carrots
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    +
  • 1/2 cup grated zucchini
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    +
  • 2 eggs, lightly beaten
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    +
  • 1/2 cup milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 pkg. (7 oz.) KRAFT 2% Milk Shr...
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    +
  • 3 cups ziti pasta, cooked
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    +
  • 2 large red peppers, cut into th...
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    +
  • 2 zucchini, halved lengthwise, t...
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    +
  • 1/2 lb. mushrooms, thinly sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup Kitchen Basics® Unsalted C...
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  • 1 1/2 cups small shell pasta
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    +
  • 4 medium zucchini , 6 to 7 inches
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    +
  • 1 cup lowfat 2% evaporated milk
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    +
  • 1 teaspoon spicy brown mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 small zucchini, diced
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    +
  • Sea salt, to taste
    -
    +
  • 1/2 cup currants
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    +
  • Ground black pepper, to taste
    -
    +
  • Extra virgin olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 red potatoes, cut into 1-inch...
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    +
  • 12 baby carrots
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    +
  • 1 medium-size sweet potato, peel...
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    +
  • 1 large or 2 small zucchini, cut...
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    +
  • 1 onion, quartered
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, diced, about 1 1...
    -
    +
  • 1 cup grated carrots
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    +
  • 1 cup grated zucchini
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    +
  • 2 12-15 oz. packages tofu, crumbled
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all