• 7 Ingredients
  • 2 small/medium ripe spaghetti sq...
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  • salt and fresh pepper, to taste
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  • 4 thin chicken cutlets, about 3...
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  • pinch garlic powder
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  • 1/4 tsp oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 small or one large spaghetti s...
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  • 1 tablespoon extra virgin olive oil
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  • 1 ¾ cups jarred marinara sauce,...
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  • Salt
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  • ½ teaspoon freshly ground black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 8 oz. whole wheat pasta (penne a...
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  • cooking spray or oil mister
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  • 1 tbsp. olive oil
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  • 1 medium onion, thinly sliced
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  • 1 large zucchini, halved lengthw...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 lb rigatoni
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  • 1 x eggplant, peeled & diced
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  • 1 x zucchini, diced
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  • 1 x red bell pepper, diced
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  • 1/2 x onion, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 2 red peppers, cored and cut int...
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  • 2 zucchini, quartered lengthwise...
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  • 2 summer squash, quartered lengt...
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  • 4 cremini mushrooms, halved
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  • 1 yellow onion, peeled and slice...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 spaghetti squash
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  • 1 marinara sauce
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  • 1 cup fresh mozzarella cheese
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  • mozzarella
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • cooking spray or oil mister
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  • 1 tbsp. olive oil
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  • 1 medium onion, thinly sliced
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  • 1 large zucchini, halved lengthw...
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  • 8 oz. button or baby bella mushr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 large spaghetti squash
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  • 1 lb. ground turkey (or chicken...
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  • 1 tbsp. Italian Seasoning
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  • 1 jar of your favorite marinara...
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  • 1 cup shredded mozzarella cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 pound marinara sauce
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  • 7 ounces Canned tomatoes, well...
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  • 1/2 Zucchini, chopped
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  • 1/2 Red bell pepper, seeded and...
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  • 1/2 cup Grated Parmesan cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 yellow onion , peeled and slic...
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  • 1 teaspoon fresh ground black pe...
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  • 2 summer squash, quartered lengt...
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  • 2 tablespoons butter , cut into...
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  • 1/3 cup grated parmesan cheese ,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 x Red Pepper
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  • 2 x Zucchini
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  • 2 x summer squash
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  • 4 x Cremini Mushrooms
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  • 1 x Yellow onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Spaghetti Squash
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  • 1 large sweet onion diced
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  • 4 cloves garlic
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  • 1 zucchini dice (optional)
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  • 1 red or green pepper diced (opt...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon dried Italian herb...
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  • 2 summer squash, quartered lengt...
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  • 1/2 cup grated smoked mozzarella
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  • 1 cup grated fontina cheese
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  • 1 teaspoon freshly ground black...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 ounces mushrooms , sliced
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  • 1 cup parmesan cheese
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  • 2 summer squash
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  • 1 lb penne
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  • 1 1/2 cups frozen peas
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 red peppers, cored and cut int...
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    +
  • 2 zucchini, quartered lengthwise...
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    +
  • 2 summer squash, quartered lengt...
    -
    +
  • 4 cremini mushrooms, halved
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    +
  • 1 yellow onion, peeled and slice...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 yellow onion , peeled and slic...
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    +
  • 1 cup grated Fontina cheese
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    +
  • 2 summer squash, quartered lengt...
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    +
  • 1/2 cup grated smoked mozzarella...
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    +
  • 1/3 cup parmesan cheese , for to...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all