• 9 Ingredients
  • 1 3-pound spaghetti squash, halv...
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  • 1 tablespoon olive oil
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  • 1 15-ounce container ricotta
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  • 1 large egg
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  • 4 cups baby spinach, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1.3 lb 93% lean ground turkey
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  • 1 cup grated zucchini, all moist...
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  • 2 tbsp onion, minced
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  • 1/2 cup seasoned breadcrumbs
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  • 1/4 cup ketchup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • cooking spray
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  • 1.5 cups cooked spaghetti squash...
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  • 1 small onion, minced
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  • 1 large egg white
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  • 1 tbsp butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 (9-inch) pie dough round (from...
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  • ¼ lb bacon, coarsely chopped
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  • 2 medium zucchini, halved length...
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  • ½ tsp kosher salt, divided
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  • ¾ cup heavy cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 1/2 medium (about 8 ounces) butt...
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  • 1 small head celeriac, cut into...
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  • 2 medium carrots, peeled and cut...
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  • 1 cup cauliflower florets (from...
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  • 8 oz. brussels sprouts, cleaned...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 tsp kosher salt, plus more f...
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  • 1/4 cup extra-virgin olive oil
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  • 1 medium onion, sliced
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  • 6 oz chicken breast, cut into sm...
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  • 1 lb medium zucchini, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound ripe tomatoes, peeled, c...
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  • 2 tablespoons white-wine vinegar
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  • 1 tablespoon honey
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  • 1 tablespoon minced shallot or o...
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  • 2 teaspoons fresh basil, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup/4.25 ounce flour
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  • 1/2 cup/4 ounces sugar
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  • 1/2 teaspoon/2 grams kosher salt
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  • 3 ounces walnut halves, finely c...
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  • 6 tablespoons/3 ounces butter, m...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • kosher salt, to taste
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  • 1/2 lb. penne
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  • 6 Tbs. olive oil, plus more as n...
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  • Kernels cut from 2 ears of corn
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  • Freshly ground black pepper, to...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (2-pound) spaghetti squash
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  • 1 teaspoon olive oil
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  • 2 garlic cloves, minced
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  • 1 teaspoon kosher salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium zucchinis
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  • 1 medium yellow squash
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  • 3 x vine ripened tomatoes
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  • olive oil
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  • 1/2 tsp kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 Cups Buckwheat Flour
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  • 3/4 Teaspoons Salt
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  • 3/4 Cup All Vegetable Shortening...
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  • 4 1/2 Tablespoons Cold Water
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  • 1 Pound Ground Chicken
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1/2 cup chopped white onion
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  • 2 garlic cloves, minced
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  • 1 teaspoon kosher salt, divided
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  • 1 teaspoon sugar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1/2 cup chopped white onion
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  • 2 garlic cloves, minced
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  • 1 teaspoon kosher salt, divided
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  • 1 teaspoon sugar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2-3 teaspoons olive oil
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  • 1 cup finely chopped yellow onion
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  • 1 teaspoon minced garlic
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  • 2 tablespoons unsalted butter
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  • 4 ounces mushrooms, cleaned and...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • kosher salt, to taste
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    +
  • 1/2 lb. penne
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    +
  • 6 Tbsp. olive oil, plus more as...
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    +
  • Kernels cut from 2 ears of corn
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    +
  • Freshly ground black pepper, to...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 4 garlic cloves, peeled and sliced
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  • 1 small bay leaf
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  • 1 small eggplant, cut into 1/2-i...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1/2 cup chopped white onion
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  • 2 garlic cloves, minced
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  • 1 teaspoon kosher salt, divided
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  • 1 teaspoon sugar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 C whole wheat penne (6 oz)
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  • 2 tsp extra virgin olive oil
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  • 2 med zucchini (1 lb total), cut...
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  • 3/4 lb green beans, trimmed and...
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  • 1 can (14.5 oz) no-salt-added di...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • The stock:
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  • 3 1/2 pound chicken
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  • 1 1/2 teaspoons kosher salt
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  • 1 teaspoon fresh ground black pe...
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  • 3 tablespoons mild olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 whole(s) spaghetti squash bake...
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  • 1 can(s) diced tomatoes
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  • 1/2 cup(s) onions diced
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  • 2 teaspoon(s) garlic minced
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  • 3 tablespoon(s) cilantro chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 C whole wheat penne (6 oz)
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    +
  • 2 tsp extra virgin olive oil
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    +
  • 2 med zucchini (1 lb total), cut...
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    +
  • 3/4 lb green beans, trimmed and...
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    +
  • 1 can (14.5 oz) no-salt-added di...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 teaspoon red pepper flakes
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  • 3 cups spinach leaves
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    +
  • 1/2 red onion, minced
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    +
  • 3 cloves garlic, minced
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    +
  • 1 teaspoon ground nutmeg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • kosher salt
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    +
  • 1 pound farfalle
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    +
  • 2 tablespoons extra-virigin oliv...
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  • 4 cloves garlic, sliced
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  • Pinch of red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 small summer squash
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  • 1/4 cup grated Parmesan
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    +
  • Freshly ground black pepper
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  • 2 small zucchini
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  • 7 ounces low-fat goat cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all