• 12 Ingredients
  • cooking spray
    -
    +
  • 1.5 cups cooked spaghetti squash...
    -
    +
  • 1 small onion, minced
    -
    +
  • 1 large egg white
    -
    +
  • 1 tbsp butter
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 small/medium ripe spaghetti sq...
    -
    +
  • salt and fresh pepper, to taste
    -
    +
  • 4 thin chicken cutlets, about 3...
    -
    +
  • pinch garlic powder
    -
    +
  • 1/4 tsp oregano
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups baked Spaghetti Squash (a...
    -
    +
  • 2 tablespoons Toasted Sesame Oil
    -
    +
  • 2 tablespoons Tamari Sauce
    -
    +
  • 1 tablespoon White Wine Vinegar...
    -
    +
  • pinch of ground Ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 cup plain, non-fat yogurt
    -
    +
  • Juice of half a lemon (more to t...
    -
    +
  • Zest from half a lemon
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • 1 tablespoon butter
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Turkey gravy (or any other varie...
    -
    +
  • 1 lb 93/7 lean ground beef
    -
    +
  • 1 cup grated zucchini, excess mo...
    -
    +
  • 2 Tablespoon onion, minced
    -
    +
  • 1/2 cup panko bread crumbs
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 medium red potatoes
    -
    +
  • ½ red onion
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 cup fresh spinach, chopped
    -
    +
  • ½ cup carrots
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds lean ground beef
    -
    +
  • 1/2 cup grated carrots
    -
    +
  • 1/2 cup grated zucchini
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  • 1/2 cup milk
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 Mexican zucchini, cut lengthwi...
    -
    +
  • 2 tsp. oil
    -
    +
  • 1/4 tsp. garlic powder
    -
    +
  • 1 clove garlic, unpeeled
    -
    +
  • 1 pkg. (7-1/4 oz.) KRAFT Macaron...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 teaspoon ground sage
    -
    +
  • 1 cup fat-free half-and-half
    -
    +
  • 1/2 cup parmesan cheese
    -
    +
  • 1/4-1/2 teaspoon ground cayenne...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cube vegetable bouillon
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 cup uncooked brown rice
    -
    +
  • 1 celery, sliced
    -
    +
  • 1/2 cup uncooked wild rice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup Milk -- skim
    -
    +
  • 2 tablespoons Flour -- whole w...
    -
    +
  • 2 tablespoons Parmesan -- Grat...
    -
    +
  • 1 cup Ricotta -- skim-milk cheese
    -
    +
  • 1/4 cup Bread crumbs -- dried
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (25 ounce) package portabella...
    -
    +
  • 1 (12 ounce) package shredded mo...
    -
    +
  • 1/4 cup margarine
    -
    +
  • 1 large onion , chopped
    -
    +
  • 1 teaspoon seasoning salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • paprika
    -
    +
  • 2 lbs zucchini
    -
    +
  • 1/3 cup chopped parsley
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • salt and pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp coconut oil
    -
    +
  • 1 Vidalia onion, chopped
    -
    +
  • 1 medium to large zucchini, chopped
    -
    +
  • 1 lb lean ground turkey
    -
    +
  • 1 tsp garlic powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1 (10 1/2 ounce) can condensed c...
    -
    +
  • 1 (20 ounce) package frozen shoe...
    -
    +
  • 1/2-3/4 cup shredded zucchini
    -
    +
  • 2 lbs ground turkey
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 4-5 cups raw vegetables, cut in...
    -
    +
  • 1/4 cup butter , melted and cooled
    -
    +
  • 2 eggs
    -
    +
  • 1 cup instant potato flakes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 3/4 cup cracker crumb
    -
    +
  • 3/4 cup milk
    -
    +
  • 2 eggplants , peeled and cubed
    -
    +
  • 1 teaspoon dried tarragon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups KELLOGG'S? RICE KRISPIES?...
    -
    +
  • 1/2 teaspoon basil
    -
    +
  • 1/3 cup parmesan cheese (light o...
    -
    +
  • 2/3 cup mayonnaise (light or reg...
    -
    +
  • 1 teaspoon onion powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all