• 12 Ingredients
  • cooking spray
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  • 1.5 cups cooked spaghetti squash...
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  • 1 small onion, minced
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  • 1 large egg white
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  • 1 tbsp butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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  • Vegetable oil cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 18 Ingredients
  • 6 3/4 ounces all-purpose flour (...
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  • 1/2 teaspoon salt
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  • 3 tablespoons chilled unsalted b...
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  • 2 tablespoons vegetable shorteni...
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  • 1/4 cup ice water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups zucchini, halved lengthwi...
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  • 4 cups yellow squash, halved len...
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  • 2 cups thinly sliced leeks (abou...
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  • 1/4 cup fat free, less sodium ch...
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  • 1 tsp salt, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • CRUST:
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    +
  • 1 pound zucchini, shredded
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    +
  • 1/2 cup shredded carrots
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  • 1/4 cup sliced scallions
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  • 2 tablespoons dry whole wheat br...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 1 box Betty Crocker SuperMoist C...
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  • 2 tsp. ground cinnamon
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  • 3 cups finely grated zucchini (a...
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  • 5 large egg whites
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  • 3/4 cup plain nonfat yogurt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 28 ounce(s) crushed tomatos in p...
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  • 2 egg whites
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    +
  • 6 clove(s) garlic, minced
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  • 1/2 cup(s) grated Parmesean
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  • 3 teaspoon(s) Italian seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 28 ounce(s) crushed tomatos in p...
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    +
  • 2 egg whites
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    +
  • 6 clove(s) garlic, minced
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    +
  • 1/2 cup(s) grated Parmesean
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    +
  • 3 teaspoon(s) Italian seasoning
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 egg whites , (or 1/2 cup/125 m...
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  • 1 cup large-flake rolled oats
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  • 1 onion , grated
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  • 1 cup grated zucchini
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    +
  • 3/4 cup grated carrot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 eggplant
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  • 3/4 tsp salt
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    +
  • 2 sweet red peppers
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  • 2 zucchinis
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    +
  • 1 tbsp olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup cooked, shredded spaghet...
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  • 3 egg whites
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    +
  • 1 beaten egg
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  • 1 cup part-skim-milk mozzarella...
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  • 1 (12 fluid ounce) can evaporate...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • CRUST:
    -
    +
  • 1 pound zucchini, shredded
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    +
  • 1/2 cup shredded carrots
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    +
  • 1/4 cup sliced scallions
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    +
  • 2 tablespoons dry whole wheat br...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 small sweet potato , peeled...
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  • 1 large egg whites
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    +
  • 4 tablespoons rosemary, minced
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  • 1 cup bread crumbs
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    +
  • 2 inch medium zucchini, sliced...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 teaspoon ground cinnamon
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  • 2 large eggs
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    +
  • 1 cup buttermilk
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    +
  • 1/3 cup rum or brandy or water (...
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    +
  • 2 1/2 cups flour , all-purpose (...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups cooked long-grain white rice
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup fat-free mayonnaise
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    +
  • 2/3 cup grated parmesan cheese
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    +
  • 1 cup fat-free ricotta cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3/4 cup confectioners' sugar
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    +
  • 1 tablespoon dry bread crumbs
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    +
  • 1 egg
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/3 cup packed brown sugar
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (12-ounce) package soft silken...
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 3/4 cup plain nonfat yogurt
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    +
  • 1 (8-ounce) package whipped topp...
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    +
  • 1 large egg
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 potatoes
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    +
  • 1 egg
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    +
  • 1 (420 g) can heinz beans
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    +
  • 1 egg white
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    +
  • 2 teaspoons garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 egg
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    +
  • 1 medium tomato , diced
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • 1/2 cup low-fat buttermilk
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    +
  • 1/2 cup toasted breadcrumb
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salmon Cream Cheese, recipe follows
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  • 6 ounces cream cheese, at room t...
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  • 1 teaspoon lemon zest
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    +
  • 2 egg whites, lightly beaten
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    +
  • Vegetable cooking spray
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (8 ounce) package shiitake mus...
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    +
  • 1 purple cabbage , thinly sliced
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    +
  • 1 large onion , thinly sliced
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    +
  • 1 red pepper, sliced
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    +
  • 1 cup zucchini (sliced or shredded)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all