• 25 Ingredients
  • 2 1/2 cups all-purpose flour
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  • 1 tablespoon baking powder
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  • 1/4 teaspoon baking soda
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  • 1 teaspoon salt
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  • 1 teaspoon granulated sugar
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1.3 lb 93% lean ground turkey
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  • 1 cup grated zucchini, all moist...
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  • 2 tbsp onion, minced
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  • 1/2 cup seasoned breadcrumbs
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  • 1/4 cup ketchup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 5 1/2 cups cooked spaghetti squa...
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  • 1 tbsp butter
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  • 1 tbsp olive oil
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  • 1/4 cup minced onion
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  • 1/4 cup flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2/3 pound yellow squash, grated...
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  • 1/2 cup finely chopped walnuts
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  • 3 cups uncooked wild rice blend
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  • 1/2 pound cooked turkey, shredded
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  • 1 1/2 cups chicken broth, hot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • Cooking spray
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  • 1 cup chopped onion
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  • 1 (8-ounce) bone-in chicken brea...
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  • 1/2 teaspoon black pepper, divided
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  • 1 (14-ounce) can fat-free, less-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 pounds yellow squash
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  • 1 cup grated carrot
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  • 1/2 cup diced onion
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  • 1 (14.5-oz.) can chicken broth
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  • 1 (10 3/4-oz.) can cream of mush...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 garlic clove , crushed
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  • 600.0ml chicken stock
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  • 1.0 tbsp thyme leaves
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  • 175.0g prepared French beans , c...
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  • 2 skinless chicken breasts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons butter
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  • 1 cup minced sweet onion
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  • 2 garlic cloves, pressed
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  • 1 cup Arborio rice (short-grain)
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  • 1/4 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup chopped pickled jalape
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  • 1 large onion, diced
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  • 1 cup fresh or frozen (thawed) c...
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  • 3 cups reduced-sodium chicken broth
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  • 8 ounces turkey sausage, casings...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 cups zucchini, halved lengthwi...
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  • 4 cups yellow squash, halved len...
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  • 2 cups thinly sliced leeks (abou...
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  • 1/4 cup fat free, less sodium ch...
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  • 1 tsp salt, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Turkey gravy (or any other varie...
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  • 1 lb 93/7 lean ground beef
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  • 1 cup grated zucchini, excess mo...
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  • 2 Tablespoon onion, minced
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  • 1/2 cup panko bread crumbs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 cups sliced zucchini (about 2...
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  • 1 cup chopped onion
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  • 1/2 cup fat-free, less-sodium ch...
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  • 2 cups cooked rice
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  • 1 cup fat-free sour cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup chopped pickled jalapeños
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  • 4 cups diced zucchini , and/or s...
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  • 4 ounces reduced-fat cream chees...
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  • 1 1/2 cups long-grain brown rice
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  • 2 red or green bell peppers, cho...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 6 ramekins, 8 or 10 ounce
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  • 1 package (17 3/10 ounces) froze...
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  • 1/2 cup (1 stick) butter, divided
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  • 1 medium onion, chopped
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  • 1 cup diced carrots, 1/2-inch dice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 cup Kitchen Basics® Unsalted C...
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  • 1 1/2 cups small shell pasta
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  • 4 medium zucchini , 6 to 7 inches
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  • 1 cup lowfat 2% evaporated milk
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  • 1 teaspoon spicy brown mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 12 Ingredients
  • 8 cups sliced zucchini(about 2 1...
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  • 1 cup chopped onion
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  • 1/2 cup fat-free, less-sodium ch...
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  • 2 cups cooked rice
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  • 1 cup (4 ounces) shredded reduce...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (14-ounce) can fat-free, less-...
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  • 3/4 cup uncooked couscous
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  • Cooking spray
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  • 2 cups sliced yellow squash (abo...
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  • 1/2 cup sliced green onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cans (15 oz. each) black beans...
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  • 2 cans (14-1/2 oz. each) fat-fre...
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  • 1 can (28 oz.) diced tomatoes, u...
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  • 1 each: onion, zucchini and cele...
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  • 1 carrot, peeled, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 pound mini penne or any mini...
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  • Salt
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  • 3 tablespoons extra virgin olive...
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  • 1 pound ground turkey
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  • 3 cloves garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound mini penne (or any min...
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  • Salt
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  • 3 tablespoons extra virgin olive...
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  • 1 pound ground turkey ($3.15)
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  • 3 cloves garlic, finely chopped...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds mini penne or any m...
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  • Salt and freshly ground black pe...
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  • 3 tablespoons extra virgin olive...
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  • 3 pounds ground turkey
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  • 3 tablespoons tomato paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons all-purpose flour
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  • 1 cup 1% low-fat milk
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  • 1/2 cup fat-free, less-sodium ch...
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    +
  • 1/2 cup dry white wine
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (14.5-ounce) can fat-free, low...
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    +
  • 1 cup uncooked couscous
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    +
  • Cooking spray
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    +
  • 2 cups sliced yellow squash (abo...
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    +
  • 1 garlic clove, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound corkscrew-shaped pasta
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  • Salt
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  • 2 tablespoons extra virgin olive...
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  • 1/2 pound center-cut bacon, chop...
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  • 1 medium onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 pound lean ground turkey breast
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  • 2 tablespoons olive oil
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  • 1/2 cup chopped onion
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  • 2 cloves garlic, minced
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  • 1/2 cup finely chopped yellow su...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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