• 10 Ingredients
  • 1/2 tsp kosher salt, plus more f...
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  • 1/4 cup extra-virgin olive oil
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  • 1 medium onion, sliced
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  • 6 oz chicken breast, cut into sm...
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  • 1 lb medium zucchini, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup zucchini, chopped (about 1...
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  • 1 cup carrots, chopped (about 2...
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  • ½ cup parsley, coarsely chopped
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  • 3 medium cloves garlic
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  • ¼ cup blanched almond flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb Penne Pasta
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  • 2 Tablespoons extra virgin olive...
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  • 1 large fennel bulb, thinly slic...
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  • 1 large zucchini halved then sliced
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 1 cup chopped onion
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    +
  • 1 (8-ounce) bone-in chicken brea...
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  • 1/2 teaspoon black pepper, divided
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  • 1 (14-ounce) can fat-free, less-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 cups dried penne pasta
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  • 1 jar spaghetti sauce
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  • 1/2 onion
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  • 5 oz pepper jack cheese
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  • 2 chicken breasts (cooked & diced)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 garlic clove , crushed
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  • 600.0ml chicken stock
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  • 1.0 tbsp thyme leaves
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  • 175.0g prepared French beans , c...
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  • 2 skinless chicken breasts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium pie or sweet pumpkin
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  • 1 tablespoon flour
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    +
  • 1 cup milk
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  • 1 skinless, boneless chicken breast
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  • 1 small onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 small boneless skinless chicke...
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  • 1/3 cup KRAFT Zesty Italian Dres...
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  • 2 large zucchini, cut into 1-inc...
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  • 1 large red bell pepper, cut int...
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  • 1 small onion, quartered
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup bottled salsa, divided
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  • 1 (8-ounce) carton light sour cream
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  • 1 1/2 cups chopped cooked chicke...
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  • 2/3 cup shredded zucchini (about...
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    +
  • 2/3 cup chopped tomato
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Medium Pumpkin
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  • 1 Boneless chicken breast
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    +
  • 1 Onion
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  • 1 Carrot
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  • 1/4 cup Canned Green Pea
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 1/2 tablespoons ras el hanout...
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  • Six 6-ounce boneless, skinless c...
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  • 48 ounces canned whole tomatoes,...
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  • 2 cups (uncooked) Israeli couscous
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    +
  • 1/4 cup extra-virgin olive oil,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (10.75 ounce) can condensed c...
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  • 3 cups diced zucchini
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  • 1/2 cup chopped onion
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  • 1 medium carrot, shredded
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  • 2 cups cubed cooked chicken breast
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 garlic clove , chopped
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  • 1 lb chicken breast , cubed
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    +
  • 1/2 teaspoon dried oregano
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  • 2 1/4 cups shredded sharp chedda...
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  • 1/2 cup diced red bell pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (15 ounce) can black beans, dr...
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  • 1 (4 ounce) can diced green chil...
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    +
  • 1/3 cup shredded carrots
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  • 2 cups shredded Swiss cheese
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    +
  • 1 medium zucchini, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive or vegetable...
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  • 1 1/4 lb boneless skinless chick...
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  • 1 medium red onion, chopped (abo...
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    +
  • 2 small zucchini, cut in half le...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 boneless skinless chicken breasts
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    +
  • 1 1/2 cups cheddar cheese , shre...
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    +
  • 2 1/2 cups prepared stuffing , P...
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    +
  • 3/4 cup carrot , grated
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    +
  • 4 cups zucchini , with skin and...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups unsalted chicken stock
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    +
  • 1 cup brown rice
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    +
  • 1 medium zucchini , chopped
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    +
  • 1 lb chicken breast , trimmed an...
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    +
  • 2 medium tomatoes , chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons all-purpose flour
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    +
  • 1/2 teaspoon dried thyme leaves
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    +
  • 1/2 cup reduced-sodium chicken b...
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    +
  • 2 cloves garlic , minced
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • olive oil
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    +
  • 1-2 tablespoon butter
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    +
  • 1/2 cup parmesan cheese
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    +
  • 2-3 garlic cloves
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    +
  • 1 1/2 cups arborio rice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb cooked chicken breast, cubed
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    +
  • 1 cup fresh grated parmesan cheese
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    +
  • 2 lbs cheese ravioli
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    +
  • 1/2 cup chopped green onion
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    +
  • cooking spray
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 onion , chopped
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    +
  • 1/4 teaspoon pepper
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    +
  • 3 tablespoons olive oil
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    +
  • 1 small zucchini , thinly sliced
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    +
  • 1 (10 ounce) package fresh spina...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 carrot , grated
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    +
  • 1/2 red bell pepper , chopped
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    +
  • 8 ounces cream cheese , at room...
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    +
  • 4 bone-in skinless chicken breas...
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    +
  • 1/2 teaspoon dried whole dill weed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 2 teaspoons ginger
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    +
  • Peanut Sauce
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    +
  • 1 teaspoon rice vinegar
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    +
  • 1/4 cup cornstarch
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    +
  • 1 1/2 cups flaked coconut
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    +
  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all