• 13 Ingredients
  • 1 leek, cut into 5cm pieces
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  • 250 g (9 oz) broccoli, cut into...
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  • 2 zucchini, cut into 5cm pieces
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  • 2½ cups vegetable stock
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  • 1/3 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 x baby or smallish purple or b...
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  • 2 small gold potatoes, sliced in...
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  • 1 medium carrot, peeled, cut int...
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  • A handful of small broccoli florets
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  • Half a medium zucchini, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 x single serving ramekins with...
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  • 3 cup peeled, diced gold potatoes
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  • Sea salt
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  • Coconut milk or rice milk, as ne...
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  • 1 tbsp olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 x Baking potato or Sweet Potatoes
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  • 1 x Sweet or Red onion- cut into...
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  • 1 head broccoli - cut into Florets
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    +
  • 1 cup Carrot - Matchsticks
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  • 1 x Yellow squash - cut into hal...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
  • 6 Ingredients
  • 1 pound ziti or penne pasta, cooked
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  • 3 cups Pomodoro sauce
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  • 2-3 cups roasted vegetables (bro...
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  • ½ cup mushrooms, sautéed (optional)
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  • 2 cups mozzarella (or a mixture...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Tbsp. vegetable oil
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    +
  • 1 lb. ground turkey
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    +
  • 1 3/4 cups chopped red bell pepper
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  • 1 cup chopped zucchini
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  • 1 small yellow onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces uncooked elbow macaroni
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  • 1 cup chopped fresh broccoli
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  • 1 cup diced yellow squash
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  • 1/2 cup diced carrots
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  • 1 small purple onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 41 Ingredients
  • 1 (8-ounce) carton sour cream
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  • 1 cup milk
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    +
  • 1 cup water
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    +
  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3 large sweet potatoes
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  • 1/4 cup orange juice
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  • 1/4 tsp. ground cumin
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  • 1/8 tsp. ground cinnamon
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  • 1/4 cup extra virgin olive oil,...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 14-oz. can light coconut milk
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    +
  • 3 cups low-sodium vegetable broth
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  • 2 stalks lemongrass, smashed and...
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  • 1 2-inch piece fresh ginger, thi...
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    +
  • 1 1/2 cups broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons butter or margarine
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    +
  • 1 small onion, finely chopped
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    +
  • 1/4 cup flour
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    +
  • 2 teaspoons salt
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 cup mushrooms, halved
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    +
  • 3 cups broccoli flowerets, coo...
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  • 1 cup sliced yellow squash
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  • 3 carrots, cut in 2 inch piece...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups pasta sauce
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  • 2 teaspoons dry basil
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    +
  • 1 clv garlic, minced
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  • 1/2 cup sliced zucchini
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    +
  • 1 cup chopped broccoli
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup Milk -- skim
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  • 2 tablespoons Flour -- whole w...
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  • 2 tablespoons Parmesan -- Grat...
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  • 1 cup Ricotta -- skim-milk cheese
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  • 1/4 cup Bread crumbs -- dried
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 zucchini, thickly sliced
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    +
  • 4 carrots, cut into 1 inch pieces
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    +
  • 1 (1 ounce) package dry onion so...
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    +
  • 2 potatoes, peeled and cubed
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    +
  • 1/4 cup olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup Parmesan cheese
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon butter
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    +
  • 1 cup sliced mushrooms
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    +
  • 2 1/2 cups grated Cheddar cheese
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small yellow onion, chopped
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    +
  • 1 3/4 cups chopped red bell pepper
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    +
  • 1 tablespoon vegetable oil
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    +
  • 2 (10 inch) burrito size whole w...
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  • 2 cups chopped tomato
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 (10 1/2 ounce) can condensed c...
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  • 1 (20 ounce) package frozen shoe...
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  • 1/2-3/4 cup shredded zucchini
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  • 2 lbs ground turkey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup cheddar cheese , shredded
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  • 1 cup zucchini , cooked
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    +
  • 1 1/2 cups chicken , cooked and...
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    +
  • 1 tablespoon butter , melted
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    +
  • 1/3 cup milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 4-5 cups raw vegetables, cut in...
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  • 1/4 cup butter , melted and cooled
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    +
  • 2 eggs
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    +
  • 1 cup instant potato flakes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 1/2 cups cooked chickpeas
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    +
  • 3 cups broccoli , cut in florets
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    +
  • salt & freshly ground black pepper
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    +
  • 2 big carrots , sliced
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    +
  • 1/2 cup tomato sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups cooked chickpeas
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    +
  • salt & freshly ground black pepper
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    +
  • 2 cups broccoli , cut in florets
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    +
  • 1 small zucchini , sliced
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    +
  • 1 tablespoon dried herbes de pro...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 onion , chopped
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    +
  • 1 tablespoon fennel seed
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    +
  • 1 orange bell pepper , cubed
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup onion , chopped
    -
    +
  • 1 cup mayonnaise
    -
    +
  • 1 1/2 cups zucchini , sliced
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    +
  • 1 cup celery , sliced
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    +
  • 12 squares saltine crackers, cru...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion , chopped
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    +
  • 1 garlic clove , crushed
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    +
  • 1 small carrot , thinly sliced
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    +
  • 1/2 medium zucchini , thinly sliced
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    +
  • 100 g frozen spinach , defrosted
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all