• 7 Ingredients
  • 1/4 cup water
    -
    +
  • 1 large garlic clove , minced
    -
    +
  • 1 russet potato
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • 1 cup broccoli , finely chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • arugula , leaves for garnish
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon coarse salt
    -
    +
  • 1/2 cup red bell pepper , finely...
    -
    +
  • 1 tablespoon Italian parsley , f...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Cooking spray
    -
    +
  • 8 (3 to 4-ounce) fillets of sole
    -
    +
  • 1 (8-ounce) package frozen spina...
    -
    +
  • 1 lemon, 1/2 cut into wedges and...
    -
    +
  • Salt and fresh ground black pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all