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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 large eggs
  • 3/4 cup half-and-half
  • kosher salt and black pepper
  • 1/4 lb baked or deli ham, chopped (1...
  • 1 bunch asparagus (14 ozs), chopped
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1/4 cup scallion , sliced
  • 8 shiitake mushrooms , stems removed...
  • 1 pinch nutmeg
  • 1 1/2 cups cooked lobster meat
  • salt and pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 Tbsp fresh parsley , chopped
  • 4 eggs
  • 1/2 cup mushroom , sliced
  • 1 baked 9 inch pie shell (if using a...
  • 1 tsp butter
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1 1/2 cups half-and-half or milk
  • 1/4 tsp ground ginger
  • 1 cup diced cooked chicken
  • 2 garlic cloves , minced
  • 1 cup grated cheddar cheese
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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