• 14 Ingredients
  • crust
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  • 2 1/2 cups cold cooked brown rice
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    +
  • 1/3 cup grated Parmesan cheese
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  • 2 egg whites, lightly beaten, or...
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  • Filling
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • crust
    -
    +
  • 2 1/2 cups cold cooked brown rice
    -
    +
  • 1/3 cup grated Parmesan cheese
    -
    +
  • 2 egg whites, lightly beaten, or...
    -
    +
  • Filling
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • • 4 Premio mild Italian sausage...
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  • • 1 onion, chopped
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  • • 1 (14.5 oz) can diced tomatoes...
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  • • 2 Tablespoons flour
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon tarragon , use your d...
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  • 1/2 teaspoon salt , Ican't have...
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  • 1 cup crabmeat or cooked shrimp
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  • 1/4 cup red pepper, chopped
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  • 1 1/2 cups evaporated milk or li...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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