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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 large eggs
  • 3/4 cup half-and-half
  • kosher salt and black pepper
  • 1/4 lb baked or deli ham, chopped (1...
  • 1 bunch asparagus (14 ozs), chopped
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  • Nutrition by Foodily 91% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 1 frozen pie crust - baked at 400 for...
  • 6 large eggs
  • 1 cup heavy cream
  • 1 1/2 to 2 cups your choice ingredients
  • examples: 1 cup swiss cheese and 1 cu...
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 2.2
  • Total fat: High
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