LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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  • 2/3 cup shredded Parmesan, divided
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 3 russet potatoes (mine were 9 t...
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  • 1 bundle lacinato kale (aka dino...
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  • Coarse salt
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  • 1 tablespoon olive oil
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 6 large russet potatoes
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  • 1 large egg
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  • Kosher salt and cracked black pe...
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  • 2 tablespoons butter
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  • 1 cup whole milk
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 4 large baking potatoes, about 3...
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  • Olive oil
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  • Salt and freshly ground black pe...
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  • 1/2 pound salmon, preferably wil...
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  • 1/2 teaspoon green tea leaves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 2 pounds baking potatoes, scrubb...
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  • 1 bunch kale or other leafy gree...
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  • 3 tablespoons butter, softened
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  • 1 cup grated sharp cheddar cheese
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • sautéed mushrooms
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  • sauteed greens (spinach, kale, etc)
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  • steamed broccoli
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  • caramelized onions
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  • roasted garlic
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 12 whole Large Eggs
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  • Salt And Black Pepper
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  • 1/4 cup Grated Parmesan Or Roman...
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  • 1/2 cup Grated Cheddar Or Monter...
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  • 2 dashes Hot Sauce, Optional
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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