• 15 Ingredients
  • olive oil
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  • 8 tomatoes
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  • 100 g freshly grated Parmesan ch...
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  • 3 big handfuls of fresh breadcrumbs
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  • 10 cloves of garlic peeled and f...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 16 oz uncooked elbow macaroni (o...
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  • 3 tablespoons all-purpose flour
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  • 2 cups skim milk
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  • 1 tablespoon light butter (stick...
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  • 8 oz reduced-fat (33 percent) sh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 slices whole-wheat bread (1 ou...
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  • 1 head broccoli (1 pound), cut i...
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  • 8 ounces whole-wheat fusilli pasta
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 medium onion (5 ounces), finel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 spray(s) cooking spray
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  • 12 oz uncooked pasta, gemelli or...
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  • 1/8 tsp table salt, for pasta co...
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  • 10 oz uncooked broccoli, small f...
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  • 1 tsp salted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 ounces frozen artichoke hearts
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  • 1 pound elbow macaroni or small...
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  • 8 ounces silken tofu
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  • 2 1/2 cups skim milk
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  • 2 tablespoons Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • Coarse salt and freshly ground p...
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  • 3 cups elbow macaroni
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  • 2 (12-ounce) cans evaporated milk
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  • 1/3 cup skim milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 oz uncooked pasta, elbow maca...
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  • 1/8 tsp table salt, for pasta co...
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  • 2 cup(s) fat free skim milk
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  • 1/4 cup(s) all-purpose flour
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  • 3/4 tsp table salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups whole wheat pasta, cooked
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  • 1 tablespoon butter
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  • 1 tablespoon flour
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  • 1 1/2 cups skim milk
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  • 1/4 cup heavy cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 10 Tbsp unsalted butter, divided
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  • 2 onions, thinly sliced
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  • 1 Tbsp brown sugar
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  • 1 lb penne
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  • ½ cup all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups dry, short pasta
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  • 3 Tablespoons butter
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  • 2 Tablespoons flour
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  • salt & pepper
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  • 2 cups skim milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 200.0g macaroni
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  • 25.0g cornflour
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  • 1 large garlic clove , finely ch...
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  • 150.0ml buttermilk
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  • 1 bunch spring onions , ends tri...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • pasta (I used about 1 cup of bro...
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  • 1 cup water
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  • 2 T of butter melted
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  • spoonful (about 1 T) of flour
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  • 1/8 cup 1/2 & 1/2
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 pound dry elbow macaroni, (2...
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  • 1 cup skim milk
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  • 2 teaspoons cornstarch
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  • 1 sprig fresh parsley
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  • 1 sprig fresh thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups cooked elbow macaroni (ab...
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  • 2 cups (8 ounces) shredded reduc...
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  • 1 cup 1% low-fat cottage cheese
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  • 3/4 cup nonfat sour cream
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  • 1/2 cup skim milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 300 g frozen cauliflower
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  • 220 g Sainsbury's dried macaroni
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    +
  • 1 tbsp olive oil
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  • 2 tbsp Sainsbury's basics plain...
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  • 250 ml semi-skimmed milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon salt
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  • 1 pound whole grain pasta
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    +
  • 2 cloves are garlic, minced
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  • 1/4 cup reduced fat goat cheese
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    +
  • 1/8 teaspoon paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 350 g macaroni or other short dr...
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  • 50 g butter
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  • 50 g plain flour
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  • 1 bunch spring onions, trimmed a...
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  • 1 litre semi-skimmed milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 lb whole-wheat pasta, such as...
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  • nonstick cooking spray
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  • 2 Tbsp trans-fat-free soft tub m...
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  • 1 ½ Tbsp flour
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    +
  • 2 ½ cup nonfat (skim) milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 3/4 cups Swanson® Chicken Brot...
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  • 1/4 cup all-purpose flour
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 1/2 cup skim milk
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    +
  • 5 slices process American cheese...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 16 oz uncooked elbow macaroni (o...
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    +
  • 3 tbsp all-purpose flour
    -
    +
  • 2 cups skim milk
    -
    +
  • 1 tbsp light butter (stick or tub)
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    +
  • 8 oz reduced-fat (33 percent) sh...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package (about 17 ounces) refr...
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    +
  • 1-1/2 cups uncooked elbow macaroni
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons flour
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    +
  • 2-1/4 cups skim milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 oz (about 3 cups) elbow pasta
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    +
  • 1 cup frozen peas
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    +
  • 1 28-oz can diced tomatoes, drained
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    +
  • 6 slices center-cut bacon
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups elbow macaroni
    -
    +
  • Nonstick cooking spray
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon all-purpose flour
    -
    +
  • 1/2 cup nonfat skim milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon margarine
    -
    +
  • 2 tablespoons all-purpose flour
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    +
  • 1 1/4 cups skim milk
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    +
  • 1 1/2 cups (6 ounces) shredded r...
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    +
  • 3 tablespoons grated Parmesan ch...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups cooked elbow macaroni (ab...
    -
    +
  • 2 cups (8 ounces) shredded reduc...
    -
    +
  • 1 cup 1% low-fat cottage cheese
    -
    +
  • 3/4 cup nonfat sour cream
    -
    +
  • 1/2 cup skim milk
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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