• 11 Ingredients
  • 2 slices whole-wheat bread (1 ou...
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  • 1 head broccoli (1 pound), cut i...
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  • 8 ounces whole-wheat fusilli pasta
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 medium onion (5 ounces), finel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound elbow macaroni or piccolini
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  • 3 cups broccoli florets
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  • ¼ cup vegan margarine
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  • 1/3 cup all-purpose flour (or gl...
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  • 3 cups soy, almond, or rice milk
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 pound cool-shaped pasta
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  • 1 1/2 cups shredded Cheddar chee...
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  • 1/2 cup breadcrumbs
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  • 2 teaspoons butter
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  • 1 recipe white sauce
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound elbow macaroni (or glute...
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  • 3 tablespoons olive oil
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  • 1/3 cup all-purpose flour (or gl...
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  • 1 cup mashed cooked peeled sweet...
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  • 3 ½ cups almond or soy milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 9 ounces (250 grams) dry macaroni
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  • 4.5 ounces (about 3/4 cup) shell...
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  • 3/4 cup unsweetened soy milk
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  • 2 tablespoons nutritional yeast
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  • 1/4 teaspoon salt (to taste)
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 1/2 pounds butternut squash, p...
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  • 6 cloves garlic
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  • 1 sprig thyme
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  • 2 cups unsweetened almond milk
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  • 2 cups chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces uncooked elbow macaroni
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  • 1 slice applewood-smoked bacon
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  • 8 ounces skinless, boneless chic...
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  • 1 tablespoon canola oil
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  • 1 tablespoon all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 bag (7 ounces) shirataki ziti...
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  • 1 pinch salt
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  • 2 tablespoons unsweetened almond...
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  • 2 tablespoons low-fat cottage ch...
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  • 3 tablespoons shredded low-fat c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6-7 Tbsp nutritional yeast flakes
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  • 1 1/2 cups plain soy milk
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  • 1 cup sweet potato, mashed
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  • 1 tsp garlic powder
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  • 1 tsp black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 (16-oz.) package penne pasta
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  • 2 tablespoons all-purpose flour
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  • 1 1/2 cups 1% low-fat milk
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  • 1 cup (4 oz.) shredded sharp Che...
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  • 1 (4-oz.) jar diced pimiento, dr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 small butternut squash (about...
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  • 1 cup homemade or low-sodium can...
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  • 1 1/2 cups nonfat milk (I used w...
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  • Pinch of freshly grated nutmeg
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  • 1/4 teaspoon of cayenne pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 small butternut squash, peeled...
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  • 1 carrot, chopped
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  • ½ lb brown rice macaroni
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  • ½ cup unsweetened almond milk
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  • Sea salt and pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/2 of a 1-pound package penne p...
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  • 1 jar (14.5 ounces) Prego® Alfre...
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  • 1/2 of a 1-ounce envelope ranch...
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  • 1/2 cup shredded Monterey Jack c...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 8 ounces elbow macaroni, cooked...
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  • 1 jar (1 lb.) Ragu® Cheesy Class...
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  • 3/4 cup chicken broth
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  • 1/4 cup plain dry bread crumbs
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  • 2 Tbsp. grated Parmesan cheese (...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pkg. (16 oz.) elbow macaroni
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  • 1 can (14.5 oz.) tomato sauce
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  • 2 cups frozen corn
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  • 1 small onion, finely chopped
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  • 1 small each green and red peppe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 oz 100% Whole Wheat Cavatappi...
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  • 28 oz Sweet Potato - peeled, med...
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  • 4 cups Unsweetened Almond Milk
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  • 12 oz Extra Firm Tofu
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  • 1 teaspoon Salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 (16-oz.) package multigrain...
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  • 1 tablespoon butter
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  • 3 tablespoons all-purpose flour
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  • 3 cups fat-free milk
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 (16-oz.) package penne pasta
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  • 2 tablespoons all-purpose flour
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  • 1 1/2 cups 1% low-fat milk
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  • 1 cup (4 oz.) shredded Monterey...
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  • 1 (4-oz.) can chopped green chil...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/2 (16-oz.) package rotini pasta
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  • 2 (10-oz.) containers refrigerat...
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  • 1 (10-oz.) block 2% sharp Chedda...
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  • 1/4 teaspoon ground red pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • nutritional yeast
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  • salt
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  • pepper
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  • mustard powder
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  • crushed chillies
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 10 oz cooked elbow macaroni pasta
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  • 1/2 medium yellow onion-chopped
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  • 2 jalapeno peppers-chopped
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  • 2 tbs butter
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  • 1 tbs flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/2 cups plain soymilk
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  • 2 1/2 Tbs. white rice flour
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  • 1 1/2 Tbs. large flake nutrition...
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  • 1 1/2 tsp. low-sodium soy sauce
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  • 1 Tbs. granulated garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 oz. elbow macaroni
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  • 1/3 cup nutritional yeast
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  • 1 Tbsp. flour
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  • 2 Tbsp. vegetable broth powder
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  • 1/3 cup dairy-free soymilk (use...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb. box macaroni shells
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  • 1 egg
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  • 1 can Campbell's cheddar cheese...
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  • 1 cup milk
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  • 1 bag cheddar cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • pasta
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all

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