• 17 Ingredients
  • 1 red bell pepper, chopped
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  • 1 green bell pepper, chopped
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  • 1 sweet potato, peeled and chopped
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  • 1 1/2 cups broccoli florets, cho...
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  • 1/2 red onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 4 cups cooked macaroni or cavatappi
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  • 1 tbsp olive oil
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  • 1/4-1/2 x finely diced red onion
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  • Equal amount diced red bell pepper
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  • 1 x finely diced jalapeno
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 2 cups elbow macaroni
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  • 1 cup milk
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  • 1 teaspoon corn starch
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  • 4 ounces shredded cheddar cheese...
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  • 4 ounces shredded pepper jack ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 16 ounces corkscrew pasta
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  • 6 tablespoons melted butter, div...
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  • 2 large garlic cloves, minced
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  • 1/2 cup finely chopped red onion
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  • 1/4 cup all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 21 Ingredients
  • Salt and black pepper
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  • 1 pound mezzi rigatoni, penne ri...
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  • 4 ears corn, husked
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  • EVOO, for drizzling
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  • 1/4 pound bacon, chopped into 1/...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 box dried macaroni or small sh...
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  • 1 whole egg, beaten
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  • 4 Tablespoons butter
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  • 4 Tablespoons all-purpose flour
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  • 2 cups whole milk (or if you wan...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium red onions, halved and...
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  • 4 medium carrots, halved lengthw...
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  • 2 small zucchini, quartered leng...
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  • 1 small red bell pepper, cut int...
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  • 2 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound cavatappi pasta
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  • 1 pound ground sirloin
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  • 1 tablespoon grill seasoning (ab...
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  • 1/4 cup ketchup
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  • 1/4 cup yellow mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound Penne pasta (cooked)
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  • 1 pound Spicy Sausage
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  • 1 pound Grated Cheddar Cheese
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  • 1 quart Milk
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  • 1 Pablano Pepper (small diced)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • CHICKEN AND MARINADE:
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  • 1 lemon
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  • 1 cup nonfat plain yogurt
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  • 1 tablespoon grated fresh ginger
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  • 2 cloves garlic, minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 1/2 tablespoons ras el hanout...
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  • Six 6-ounce boneless, skinless c...
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  • 48 ounces canned whole tomatoes,...
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  • 2 cups (uncooked) Israeli couscous
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  • 1/4 cup extra-virgin olive oil,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • CHICKEN AND MARINADE:
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  • 1 lemon
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  • 1 cup nonfat plain yogurt
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  • 1 tablespoon grated fresh ginger
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  • 2 cloves garlic, minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 1/2 cups asparagus , chopped i...
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  • 1 cup milk
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  • 1/4 teaspoon salt
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  • 1 tablespoon fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small red onion , optional
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  • 8 tbsp unsalted butter
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  • 6 cups milk
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  • 1/4 tsp cayenne pepper
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  • 1/4 tsp fresh ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 garlic clove , chopped
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  • 1 lb chicken breast , cubed
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  • 1/2 teaspoon dried oregano
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  • 2 1/4 cups shredded sharp chedda...
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  • 1/2 cup diced red bell pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (14.5 ounce) can Italian-style...
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  • 1 clove garlic, chopped
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  • 2 1/4 cups shredded sharp Chedda...
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  • 1/4 teaspoon salt
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  • 1/2 cup diced red bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon salt
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  • 2 yellow peppers, chopped
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  • 1 large red onion , cubed
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  • 1 cup shredded mozzarella cheese
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  • 1/2 teaspoon fresh ground pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 (11 ounce) cans condensed crea...
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  • 1 small red onion, diced
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  • 2/3 cup shredded Havarti cheese
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  • 1/4 cup brown sugar
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  • 1 1/3 cups shredded Cheddar cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups uncooked pasta (any shape)
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  • 1 12 ounce package of bacon
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  • 1 small red onion diced (about 1...
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  • 2 or 3 small jalapeno peppers, t...
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  • *I only used two & had plenty of...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Olive oil
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  • Freshly ground black pepper
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  • 1 pound Italian sausage, casing...
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  • 1/2 cup chopped onion
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  • 1 tablespoon finely chopped fres...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 large red onion , finely sliced
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  • 1 tablespoon dried oregano
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  • 3/4 cup salsa
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  • 1 1/2 cups boiling water
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  • 1 tablespoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons curry powder
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  • 2 garlic cloves
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  • 4 parsnips
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  • 5 ounces whole wheat couscous
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  • 4 carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup Japanese bread crumbs (p...
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  • 1/2 cup chopped garlic
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  • 2 cups whole milk
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  • Salt and freshly ground black pe...
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  • 1/2 cup chopped fresh herbs (equ...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb ground beef
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  • 1/2 cup romano cheese (no simutl...
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  • 1 (8 ounce) package Velveeta che...
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    +
  • 1 lb ground pork
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  • 1 tablespoon tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 lb ground sirloin
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    +
  • 1 medium red onion , chopped
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    +
  • 2 cups milk
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    +
  • 2 tablespoons flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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