• 7 Ingredients
  • 1 medium spaghetti squash
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  • 1 pound ground turkey
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  • 1 medium onion, minced
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  • 2 cloves garlic, minced
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  • 2 Tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 pound fresh linguine
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  • 2 tablespoons olive oil
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  • 10 tablespoons (1 1/4 sticks) bu...
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  • 1/2 cup all purpose flour
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  • 4 cups warm milk
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons Earth Balance
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  • 1 garlic clove, finely chopped
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  • 1 1/2 tablespoons tahini*
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  • 1 teaspoon dijon mustard
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  • 1 1/2 tablespoon Braggs aminos**
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 cups gluten-free macaroni nood...
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  • 1-2 cups organic broccoli floret...
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  • 3 tbsp fresh, organic lemon juice
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  • 1 cup pure water
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  • 1/4 cup extra virgin coconut oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 eggs
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  • 1 orange
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  • 1 cup couscous
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  • 1 cup water
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  • 6 cloves of garlic, chopped
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  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 6-7 Tbsp nutritional yeast flakes
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  • 1 1/2 cups plain soy milk
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  • 1 cup sweet potato, mashed
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  • 1 tsp garlic powder
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  • 1 tsp black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 2.0 tbsp dried sour cherries or...
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  • 3.0 tbsp parsley , chopped
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  • 1 teacup couscous soaked in 1 te...
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  • butter , melted to serve
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  • pomegranate molasses (optional)...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 package Knorr® pasta sides™ -...
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  • 2 cups water
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  • 6 frankfurters, cut into 1-inch...
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  • 1 package (10 oz./300 g) frozen...
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  • 2 Tbsp. plain dry bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup water
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  • 1 cup 2% milk
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  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 package Knorr® pasta sides™ -...
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  • 2 cups frozen mixed vegetables
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 3/4 cup water
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  • 1 bag (about 16 ounces) frozen v...
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  • 2 cups cubed cooked chicken
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  • 1 cup Pepperidge Farm® Herb Seas...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb. ground beef
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  • 1 Tbsp. chili powder
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  • 1 can (14.5 oz.) diced tomatoes
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  • 1/2 cup 2% milk
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  • 1 can (16 oz.) red kidney beans,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound fresh linguine
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  • 2 tablespoons olive oil
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    +
  • 10 tablespoons (1 1/4 sticks) bu...
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  • 1/2 cup all purpose flour
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  • 4 cups warm milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 1 Ingredients
  • 1 (3-pound) spaghetti squash
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 3 Tbs. olive oil
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  • 1 small eggplant (8 oz.), cut in...
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  • 2 medium onions, chopped
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  • 6 medium cloves garlic, minced
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  • 4 tsp. fennel seeds, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 oz. ziti, rigatoni, or penne p...
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  • 1/2 lb. zucchini, coarsely chopp...
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  • 1 1/2 cups cooked chickpeas, or
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  • 1 15-oz. can chickpeas, rinsed a...
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  • 1 14.5-oz. can diced tomatoes wi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb. box of elbow macaroni
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  • 1 small jar sliced pimientos
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  • 1 can tomato soup
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  • 1 can milk
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  • 3/4 jar Kraft Cheez Whiz
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 1/2 cups couscous, preferably...
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  • 2 Tbs. nonhydrogenated vegan mar...
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  • 5 to 6 oz. baby spinach, well ri...
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  • 1 1-lb. pkg. baked tofu, any var...
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  • 1/2 cup natural or smoke-flavore...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup quick-cooking couscous
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  • 4 oz. teriyaki-flavored baked tofu
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  • 8 large white mushrooms, stems on
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  • 1 zucchini, cut into wedges
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  • 10 cherry tomatoes
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • 1 pound(s) Lasagna
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pkg fresh pasta for 2 persons
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  • 100 grams of ham
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  • 4 fresh mushrooms
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  • ½ sweet peppers
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  • ½ cup chopped chives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup black bean sauce (I use Am...
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  • 1 1/2-2 teaspoons cornflour
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  • 3 tablespoons light soy sauce
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  • 3 tablespoons olive oil
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  • 2 (125 g) packets quick-cooking...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 eggs , whole
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  • 8 ounces soy crumbles (I like Mo...
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  • 2 tablespoons sodium-free season...
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  • 4 cups vegetables, roasted and c...
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  • 8 egg whites
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • pasta
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • 1 box(es) elbow macaroni
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/3 cups uncooked penne pasta...
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  • 1 can (10 3/4 oz) condensed crea...
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  • 1/4 cup milk
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  • 1 pouch (7.06 oz) chunk albacore...
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  • 1 jar (4.5 oz) Green Giant® slic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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