• 16 Ingredients
  • 1 medium butternut squash, peele...
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  • 3 tbsp olive oil
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  • 1 lb rigatoni
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  • 3 slices bacon, cut into 1/2 inc...
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  • 2 medium onions, cut in half the...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 12 oz dry penne or macaroni past...
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  • 4 tbsp light olive oil
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  • 4 tbsp sweet rice flour
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  • 2 1/2 cup plain rice milk (or he...
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  • 1 tbsp sesame tahini (or almond...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 4 cups coarsely chopped peeled e...
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  • 1 cup chopped yellow onion
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  • 1 cup chopped red bell pepper
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  • 2 cups chopped tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 1 Tbs. olive oil
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  • 6 medium leeks, halved lengthwis...
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  • 1 small butternut squash (2 lbs....
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  • ½ cup low-sodium vegetable broth
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  • 2 Tbs. balsamic vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 8 oz. whole-wheat pasta
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  • 1 Tbs. olive oil
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  • 1 clove garlic, minced (1 tsp.)
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  • 2 Tbs. minced ginger
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  • 2 green onions, thinly sliced (¼...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 cup chopped onion
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  • 1 tablespoon olive oil
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  • 2 cups uncooked pasta shells
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  • 1 teaspoon olive oil
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  • 1/2 cup bread crumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 3/4 lb rigatoni pasta (or simila...
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  • fresh ground black pepper
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  • 1 lb asparagus , cut into 2 inch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • 500 g cooked elbow macaroni
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  • 500 g cottage cheese
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  • 1 cup of grated mozzarella cheese
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  • 1 cup of grated cheddar cheese
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  • For the Meat Sauce (or just use...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 pork chops
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  • 2 tbsps runny honey
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  • 2 tsps dijon mustard
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  • 1 tbsp balsamic vinegar
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  • 1 tbsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 6 cups fresh spinach leaves
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  • 1/2 cup minced green onion
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  • 1 (7 ounce) jar roasted red pepp...
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  • vegetable oil cooking spray
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  • 8 ounces canned sliced water che...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 1/4 teaspoon fine ground black p...
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  • 2 cups medium cheddar , shredded
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  • 1 (14 1/2 ounce) package elbow m...
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  • 1 cup broccoli slaw mix
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  • 1 tablespoon butter
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all