• 11 Ingredients
  • 2 cups rolled oats
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  • 1/2 cup pecans, chopped
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  • 1/3 cup maple syrup
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon ground cardamom
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups (240 grams) Coach's Oats...
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  • 1/2 teaspoon fine Sea Salt
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  • 1 teaspoon Baking Powder
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  • 2 teaspoons ground Cinnamon
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  • 8 ounces unsweetened Applesauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup Steel Cut Oats
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  • 1/4 teaspoon Sea Salt
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  • 1 large Egg, whisked
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  • 1/4 cup Honey
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  • 2 cups Milk (any kind you like)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 cup Old Fashioned Rolled Oats
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  • 1/2 cup Ground Flaxseed Meal
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  • 1 tsp Baking Powder
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  • 1/2 tsp Salt
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  • 2/3 cup Plain Pumpkin puree
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 medium ripe bananas, (the ripe...
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  • 1 cup canned pumpkin
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  • 1 tbsp honey
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  • 3 tbsp brown sugar
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  • 1 cup uncooked quick oats
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups Rice or Almond Milk (or a...
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  • 3 cups light unsweetened Coconut...
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  • 2-3 pinches of Saffron strands -...
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  • 2 cups Coach
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  • 1/2 teaspoon fine Sea Salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup regular oats
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  • 2 cups organic soy milk (or milk...
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  • 1 small sweet potato, peeled, ch...
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  • 1 ripe large banana
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  • 1 tbsp chia seeds (if you omit,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup rolled oats
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  • 1 tablespoon sucanat (or brown s...
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  • ½ teaspoon baking powder
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  • ¼ teaspoon salt
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  • 2 teaspoons cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 large firm baking apples (I us...
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  • 1 cup rolled oats
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  • 1 tsp cinnamon
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  • 1/4 tsp freshly ground nutmeg
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  • 4 Medjool dates (or raisins), pi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 2 cups gluten-free rolled oats
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  • 1/4 brown sugar, packed
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  • 1 teaspoon baking powder
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup whole rolled oats
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  • 1 tsp cinnamon
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  • a pinch of nutmeg
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  • 1/4 tsp salt
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  • 3 tbsp maple syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (15 oz.) can pumpkin purée
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  • 1/2 cup brown sugar
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  • 2 large eggs
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  • 1 tsp pumpkin pie spice
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  • 1/2 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 cup slivered almonds
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  • 6 Bosc pears
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  • 2 tablespoons honey
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  • 2 tablespoons lemon juice
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  • 1/3 cup sweetened dried cranberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 medium cooking apple, cored an...
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  • 1/2 cup old-fashioned rolled oats
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  • 2 tablespoons raisins
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  • 1/2 teaspoon cinnamon
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  • pinch of salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 medium cooking apple, cored an...
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  • 1/2 cup old-fashioned rolled oats
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  • 2 tablespoons raisins
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  • 1/2 teaspoon cinnamon
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  • pinch of salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup quick oats or 1 1/8 cups o...
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  • 1/2-1 teaspoon freshly grated or...
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  • 2-4 tablespoons sugar (to create...
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  • 1 1/2 cups milk
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  • 1/4-1/2 cup toasted pecans (opti...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon Splenda sugar subst...
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  • 1 teaspoon lemon juice
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  • 1/4 cup oatmeal
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  • 1 small apple , diced
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  • 1 pinch nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 teaspoon ground cinnamon
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  • 2 2/3 cups old fashioned oats
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  • additional milk (optional)
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  • 1/2 cup toasted chopped walnuts
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 ounces non-fat vanilla yogurt
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  • 1/2 cup oatmeal
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  • 2 apples
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  • 1 teaspoon cinnamon , to taste
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  • 1 egg white
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup quick oats or 1 1/8 cups o...
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  • 1/8-1/4 teaspoon nutmeg (optional)
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  • 1/3 cup diced peeled apple
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  • 1 teaspoon vanilla
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  • 1/4 cup raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup Splenda granular , sugar s...
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  • 4 eggs or 1 cup egg substitute
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  • 4 cups quick-cooking oatmeal or...
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  • 15 ounces pumpkin
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  • 2 teaspoons vanilla
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup egg substitute
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  • 1 teaspoon ground ginger
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  • 1 teaspoon vanilla extract
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  • 1 cup skim milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/2 cup unsweetened applesauce
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  • 1 teaspoon vanilla extract
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  • 1 cup skim milk
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  • 1/2 cup egg beaters 99% egg subs...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup unsweetened applesauce
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  • 1 1/2 cups quick oats
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  • 1/2 teaspoon salt
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    +
  • 1 teaspoon vanilla
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  • cinnamon sugar, spice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups chopped unpeeled apples o...
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  • 2 2/3 cups old-fashioned oats
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  • 1/2 cup raisins
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  • 2 teaspoons ground cinnamon
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all

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