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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 1 bunch kale (curly or dinosaur)
  • 2 Tbsps olive oil
  • salt and pepper to taste (or your fav...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 1 bunch (about 6 ozs) kale (I used La...
  • 1 Tbsp olive oil
  • Sea salt, to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 1 bunch of kale
  • olive oil
  • coarse salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 1 bunch torn kale leaves (stems removed)
  • 2 Tbsps olive oil
  • Salt
  • Lemon zest (from 1 lemon)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • Bunch of kale
  • Olive oil
  • Salt, to taste
  • Cracked black pepper (our addition bu...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 3 Ingredients
  • 2 bunches of red kale
  • 1-2 Tbsps of avocado oil
  • fleur de sel
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  • Nutrition by Foodily 67% match
  • Calories per gram: 0.6
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 1 large bunch of kale
  • 1-2 tbsp olive oil
  • sea salt
  • freshly grated parmesan
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • one bunch of kale
  • Olive Oil
  • salt
  • Optional: Nutritional Yeast
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 bunch kale (12 oz after removed fro...
  • 1 tsp olive oil (spray)
  • a sprinkle of sea salt or kosher
  • 1/2 cup shredded Parmesan cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 3 heads organic kale
  • 2 tsp cold-pressed virgin coconut oil...
  • Handful of almond flour (or finely gr...
  • Pinch fine ground sea salt (don’t ove...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 6 Ingredients
  • 1 bunch kale, cleaned, torn into smal...
  • 2 Tbsps grated Parmesan cheese
  • 1 tsp olive oil
  • 1 tsp salt
  • 1/2 tsp pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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