LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Eight 6- or 7-inch garbanzo flou...
  • ¾ cup (6 ounces) ricotta chees...
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  • 1 egg
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  • 3 tablespoons grated Parmesan c...
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  • 2 teaspoons minced fresh tarrag...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 pound medium pasta shells
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  • One 28-ounce can peeled Italian...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 pound sweet Italian sausage,...
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  • 1 garlic clove, smashed
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 pound uncooked small seashell...
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  • 1/3 cup red wine vinegar
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  • 1 tablespoon sugar
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  • 2 teaspoons extravirgin olive oil
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 1 (4-ounce) piece baked ham, diced
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  • 1 medium onion, diced
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  • 1 medium zucchini, diced
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  • 1 teaspoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons canola oil
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  • 1 medium onion, diced
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  • 12-ounces smoked Virginia ham, c...
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  • 2 cloves garlic, minced
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  • Two 15-ounce cans navy beans (pr...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon salt-free lemon and...
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  • 1 (15-ounce) can pink beans, rin...
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  • 1/2 cup reduced-sodium chicken b...
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  • 1/2 cup reduced-sodium chicken b...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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