LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 stalks celery, chopped
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  • 2 carrots, chopped
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  • 2 garlic cloves, chopped
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  • 3 tablespoons olive oil
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  • 1 cup milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 1 large fennel bulb, trimmed, ha...
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  • 1/2 cup sliced shallots (about 2...
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  • 2 tablespoons all purpose flour
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  • 1 1/2 cups vegetable broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 3/4 pound baby carrots or large...
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  • 6 medium leeks, white and light...
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  • Salt and freshly ground white pe...
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  • 7 thyme sprigs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 26 Ingredients
  • 1 pound store-bought waffle fries
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  • 4 skinless fillets white fish (6...
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  • Salt and freshly ground black pe...
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  • 1 tablespoon extra virgin olive...
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  • 4 crusty rolls, split
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 4 ounces bacon lardoons, cut int...
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  • 5 tablespoons unsalted butter, p...
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  • 12 pearl onions, peeled
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  • 4 halibut fillets, (6 ounces each)
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  • Fine sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 lb white fish such as cod, hal...
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  • 1 Tbs canola oil
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  • 1-2 eggs
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  • 6 Tbs flour
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  • 1 tsp seasoned salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • 14 to 16 ounces frozen puff past...
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  • All-purpose flour, as needed
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  • 2 tablespoons butter
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  • 1/2 cup minced shallot
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  • 2 bulbs fennel (about 1 pound),...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • Vegetable cooking spray
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  • 1 egg
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  • 3 egg whites
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  • 16 ounces halibut
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  • 3/4 cup seasoned bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 pounds halibut, sole, or sea...
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  • ½ teaspoon ground pepper , pref...
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  • 2 large eggs
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  • 2 tablespoons vegetable oil (o...
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  • Paprika , to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • Vegetable cooking spray
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  • 1 egg
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  • 3 egg whites
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  • 16 ounces halibut
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  • 3/4 cup seasoned bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 pounds halibut filets
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  • 1 cup Stonyfield Farm Plain Lowf...
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  • 1 onion, chopped
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  • 1 teaspoon lemon pepper
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  • 1 teaspoon dried parsley
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 medium russet potatoes, peeled...
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  • 3 tablespoons olive oil
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  • 1 fennel bulb, sliced into match...
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  • 1 parsnip, peeled and cut into 1...
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  • 1 carrot, peeled and cut into 1/...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • Tartar Sauce:
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  • 1 1/2 cups mayonnaise
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  • 5 tablespoons chopped sweet pickle
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  • 5 tablespoons drained and choppe...
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  • 1 tablespoon fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 2 cups 1% low-fat milk
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  • 1/2 teaspoon chili powder
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  • 1/4 teaspoon turmeric
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 4 (12- x 18-inch) sheets parchme...
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  • Cooking spray
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  • 4 (6-ounce) halibut fillets
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  • 1/4 cup commercial pesto
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  • 1 cup shredded carrots (2 medium)
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 25 Ingredients
  • 8/6 oz halibut fillets
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  • 1/4 cup(s) basil chiffonade
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  • 2 quart(s) chicken stock
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  • 1 tablespoon(s) chopped garlic
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  • creole seasoning
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 8/6 oz halibut fillets
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  • 1/4 cup(s) basil chiffonade
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  • 2 quart(s) chicken stock
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  • 1 tablespoon(s) chopped garlic
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  • creole seasoning
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 25 Ingredients
  • 1 cup seafood stock
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  • 1 cup clam juice
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  • 2 cups heavy cream
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  • 1 cup good Reisling white wine ,...
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  • 5 tbsp tomato puree
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 3 baking potatoes
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  • 2 tbsp vegetable oil
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  • 3/4 tsp salt
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  • 3/4 tsp pepper
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  • 3 cups corn flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups 1% low-fat milk
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    +
  • 1/2 teaspoon chili powder
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    +
  • 1/4 teaspoon turmeric
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons minced fresh flat-...
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  • 1 tablespoon all-purpose flour
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  • 1/2 cup plus 3 tablespoons good...
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  • Freshly ground black pepper
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  • 1 tablespoon minced garlic (2 cl...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 cup chopped onion
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  • 5 large Idaho potatoes, peeled a...
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  • Salt and freshly ground black pe...
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  • 1/2 cup finely chopped green onions
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  • 1/4 cup basil chiffonade
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 red pepper
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  • pepper
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  • 2 garlic cloves
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  • 24 ounces halibut fillets
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup mozzarella cheese
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  • pepper
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  • 1/4 cup mayonnaise
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  • 1/2 cup chopped mushroom
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  • 16 ounces penne pasta , also hav...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (6 ounce) package baby spinach
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  • 1 large fennel bulb , trimmed, h...
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  • 1 1/2 cups vegetable broth
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  • 1 1/2 lbs halibut fillets , cut...
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  • 2 tablespoons all-purpose flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all