• 11 Ingredients
  • 1/2 cup warm water (not hot or b...
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  • 2 teaspoons active dry or instan...
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  • 1/4 cup creamy peanut butter
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  • 2 tablespoons honey
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  • 1/2 cup milk, whole, 2%, or skim
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 1 cup shredded skinless, boneles...
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  • 1/3 cup thinly sliced green onions
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  • 2 tablespoons thin red bell pepp...
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  • 2 tablespoons peanut satay sauce
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  • 1/8 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • 2 100% whole-wheat pita breads (...
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  • ½ cup peanut butter
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  • 8 Medjool dates, pitted and chopped
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  • 2 Bananas, peeled and sliced
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 whole wheat or regular medium-...
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  • 2-3 Tbsp Jif Creamy peanut Butter
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  • 1-2 (2.25-oz) tubes strawberry-b...
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  • 4-6 fresh banana slices
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  • 2-3 strawberries, diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup shredded skinless, boneles...
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  • 1/3 cup thinly sliced green onions
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  • 2 tablespoons thin red bell pepp...
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    +
  • 2 tablespoons peanut satay sauce...
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  • 1/8 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 whole wheat pita bread, cut cr...
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  • 1/4 cup NUT•rition™ Energy Mix B...
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  • 2 Tbsp. orange marmalade
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  • 1 small carrot, shredded (about...
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  • 1/4 cup thinly sliced sugar snap...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 romaine lettuce heart, chopped
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  • 1 1/4 cups chopped cooked chicke...
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  • 3/4 cup frozen snow peas, thawed...
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  • 1/4 cup shredded carrot
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  • 1/4 cup chopped roasted lightly...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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HF
High fiber
  • 7 Ingredients
  • 1/2 whole wheat pita (6" diameter)
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  • 1 tablespoon omega-3-enriched pe...
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  • 1 teaspoon honey
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  • 1 teaspoon ground flaxseed
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  • dash of ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 1/2 whole wheat pita (6" diameter)
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  • 1 tablespoon omega-3-enriched pe...
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  • 1 teaspoon honey
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  • 1 teaspoon ground flaxseed
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  • dash of ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 1 pinch flax seed meal
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  • granola cereal
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  • peanut butter , enough to cover...
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  • 1/2 apple , sliced thin and cubed
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  • 1 pita bread, warmed (whole wheat)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • Cinnamon Pita Crisps
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  • 2 teaspoons cinnamon
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  • 1/2 cup whipped topping (or whip...
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  • 18 inches whole wheat pita bread...
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  • 4-5 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 apple , peeled, cored and fine...
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  • 2 teaspoons orange juice
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  • 3 tablespoons chunky peanut butter
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  • 1 1/2 tablespoons raisins
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  • 1 medium bartlett pear , peeled,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 3 Ingredients
  • 1 whole wheat pita bread
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  • 2 tablespoons peanut butter
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  • 1 granny smith apple , thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 cup canned pumpkin
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  • 2 teaspoons honey
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  • 1 whole wheat pita bread, sliced...
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  • 1 small banana , cut into 1/4-in...
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  • 1/2 cup peanut butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • vegan margarine
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  • 5 tablespoons raisins
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  • 4 tablespoons chopped spring onions
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  • 2 tablespoons roasted peanuts
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  • 2 large tomatoes , chopped rough...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all