• 11 Ingredients
  • 4 pieces whole wheat Naan flat b...
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  • 1 cup grilled artichokes
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  • 2 tbsp artichoke spread
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  • 1 cup low fat whipped ricotta
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  • 1/2 cup shredded low fat mozzare...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1/2 pound ground turkey
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  • 1/2 teaspoon dried oregano
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  • kosher salt and black pepper
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  • 1 pound pizza dough
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lemon
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  • 1/2 cup mayonnaise
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  • 2 Tbs. chopped fresh tarragon
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  • 2 cups diced pan-seared chicken...
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  • 1 avocado, halved, pitted, peele...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 1 whole-wheat lavash
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  • Savory, Lemon-Dill Cream Cheese...
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  • 1 cup wild arugula greens, loose...
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  • 4 oz sliced, smoked salmon
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  • ¼ cup alfalfa sprouts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 pound ground lamb
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  • 1/2 teaspoon Kosher salt
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    +
  • Freshly ground black pepper (5 o...
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  • 1 tablespoon vegetable oil
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  • 1/2 cup small diced white or yel...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 2 slices flax,oat bran & whole w...
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  • 3 tbsp full fat cream cheese
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  • 6 oz smoked salmon
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  • 2 tbsp red onion, diced
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  • 2 tsp capers
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 19 Ingredients
  • 1 cup plain fat-free yogurt
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  • 3 tablespoons curry powder
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  • 3 tablespoons lime juice, divided
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  • 4 (6-ounce) skinless, boneless c...
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  • 10 cilantro sprigs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup plain low-fat yogurt
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    +
  • 2 tablespoons chopped black olives
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    +
  • 1 teaspoon minced garlic
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 ounces (by weight) of white al...
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  • 1 handful of premade broccoli co...
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  • 1 tablespoon fat free, light or...
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  • 1 tablespoon sweet pickle relish
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  • 1 Multi-Grain with Flax Flatout...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 teaspoon dried mint
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  • Juice of 1 lemon (about 3 tables...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon (or more) salt
  • 1/2 head romaine lettuce, outer...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup finely chopped celery
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  • 1/3 cup hot mango chutney
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  • 3 tablespoons light mayonnaise
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  • 1 teaspoon sesame seeds, toasted
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  • 2 cups chopped cooked turkey (ab...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup canola mayonnaise
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  • 3 tablespoons white wine vinegar...
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  • 2 1/2 teaspoons black pepper, di...
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  • 1/4 teaspoon kosher salt, divided
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    +
  • 1 teaspoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup light mayonnaise
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    +
  • 2 tablespoons chopped fresh chives
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  • 1 teaspoon fresh lemon juice
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  • 1/8 teaspoon freshly ground blac...
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  • Remaining ingredients:
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound boneless, skinless chick...
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  • 3 cloves garlic, finely chopped
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  • 2 tablespoons Patak
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  • 1.5 tablespoons distilled white...
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  • 1/2 cup cilantro leaves (some st...
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 pieces lavash (freeze extras)
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    +
  • 1 can (6 oz) water packed white...
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    +
  • 4 tbsp fat free dill vegetable d...
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  • 1 can (2.25 oz) black olives, dr...
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    +
  • 10 baby carrots, sliced lengthwise
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cucumber
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  • 1/4 cup fat free sour cream
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    +
  • 1 teaspoon finely chopped roaste...
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  • 2 (11x7-inch) multigrain flatbreads
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  • 1 cup fresh spinach leaves, wash...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 cups unbleached flour, plus mo...
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  • Fine sea salt
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    +
  • 1 envelope (1/4 ounce) active dr...
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  • 3 tablespoons olive oil
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 pieces lavash (freeze extras)
    -
    +
  • 1 can (6 oz) water packed white...
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    +
  • 4 tbsp fat free dill vegetable d...
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    +
  • 1 can (2.25 oz) black olives, dr...
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    +
  • 10 baby carrots, sliced lengthwise
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 slices bacon
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  • 1 tablespoon chopped garlic
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    +
  • 8 ounces cream cheese, at room t...
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  • 1 cup fresh dill sprigs
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    +
  • 4 sheets lavash* or large flour...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup plain low-fat yogurt
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    +
  • 1 tablespoon prepared horseradish
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    +
  • 3 cups thinly sliced Basic Grill...
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    +
  • 4 (2.8-ounce) whole wheat flatbr...
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    +
  • 1 cup chopped romaine lettuce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • 2 garlic cloves, minced
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    +
  • 1 (1-pound) flank steak, trimmed
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    +
  • Cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 cups chopped romaine lettuce
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  • 1 1/2 cups chopped cooked chicke...
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  • 1/2 cup chopped bottled roasted...
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    +
  • 1/4 cup light Caesar dressing (s...
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    +
  • 1/2 cup hummus with roasted garlic
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 cups plain low-fat yogurt,...
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    +
  • 2 tablespoons minced peeled fres...
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    +
  • 2 tablespoons minced garlic
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon fresh lime juice
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 pieces armenian flatbread (lav...
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    +
  • 1 can (6 ounces) water-packed ch...
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    +
  • 4 tablespoons fat-free dill vege...
    -
    +
  • 1 can (2.25 ounces) black olives...
    -
    +
  • 10 baby carrots, sliced lengthwise
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup fat-free mayonnaise
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    +
  • 1/2 cup finely chopped peeled mango
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    +
  • 3/4 teaspoon curry powder
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • 2 cups chopped cooked chicken (r...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all