LF
Low fat
  • 5 Ingredients
  • 3 cups plus a scant 1/4 cup unbl...
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  • 2 teaspoons salt (1/2 oz./13.2 g...
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  • 2 teaspoons instant yeast (6.4 g...
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  • 2 tablespoons olive oil (1 oz./2...
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  • 1 1/4 cups water, at room temper...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 tablespoon yeast
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  • 1 1/2 cup warm water
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  • 1 teaspoon salt
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  • 1 3/4 cups whole wheat pastry flour
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  • 1 3/4 cups all purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup warm water (not hot or boi...
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  • 2 teaspoons active dry or instan...
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  • 2 1/2 - 3 cups all-purpose flour
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  • 2 teaspoons salt
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  • 1-2 teaspoons olive oil (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 22 Ingredients
  • 8 cardamom seeds
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  • 1 teaspoon coriander seeds
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  • 1 teaspoon cumin seeds
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  • 2 cloves
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  • 1 teaspoon ground allspice
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • Salt and freshly ground pepper
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  • 2 cups water
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  • 1 cup kasha
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  • 7 tablespoons extra virgin olive...
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  • 1 cup green olives, pitted and d...
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  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 cup warm water (not hot or boi...
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  • 2 teaspoons active dry or instan...
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  • 2 1/2 - 3 cups flour
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  • 2 teaspoons salt
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  • 1-2 teaspoons olive oil (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup finely chopped fresh mint
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  • 1/4 cup finely chopped fresh fla...
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  • 2 teaspoons dried oregano
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  • 1 teaspoon dried thyme
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 3 Ingredients
  • 6 pieces pita bread
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  • 1/2 cup Olive Oil
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  • 3 Tablespoons Kosher Salt
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 seedless cucumber, peeled an...
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  • 1-1/2 large (7-inch) pita loaves...
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  • 1/4 cup olive oil
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  • 1 tablespoon fresh lemon juice,...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 cup warm water (not hot or boi...
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  • 2 teaspoons active dry yeast
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  • 1 1/2 cups whole wheat flour
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  • 1 1/2 cups all-purpose flour
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  • 1 1/2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup dried small red lentils
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  • 1 bay leaf
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  • 1 tablespoon olive oil
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  • 1 cup finely chopped onion
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  • 2 tablespoons pine nuts
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 medium English cucumber
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  • 3 cups watermelon, diced
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  • Pinch of cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 3 tomatoes, chopped
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  • 1 large cucumber, peeled and cho...
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  • 4 scallions, thinly sliced
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  • 1/4 cup chopped fresh flat-leaf...
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  • 2 tablespoons fresh lemon juice,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 2 to 3 pita bread rounds
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  • 1 to 2 tablespoons olive oil
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  • 3 to 4 cloves of garlic, smashed
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  • Kosher salt
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  • Fresh pepper
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 9 Ingredients
  • 8 cloves garlic
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  • 1/2 cup olive oil
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  • 2 (15-ounce) cans garbanzo beans...
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  • 1/4 cup tahini
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  • 2 tbsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 tbsp yeast
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  • 1 1/4 cup warm water
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  • 1 tsp salt
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  • 3- 3 ½ cup flour
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 2 small Arab flatbreads (pita)
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  • 1 small head of romaine lettuce
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  • 8 radishes, sliced or cut in half
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  • 8 scallions, both white and gree...
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  • 1 or 2 cucumbers, preferably pal...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 garlic cloves, smashed
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  • 2 tablespoons finely chopped ore...
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  • 6 (6-to 8-inch) pocketless pita...
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  • Kosher salt to taste
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 3 Ingredients
  • 2 slices of whole wheat pita bre...
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  • extra virgin olive oil (for coat...
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  • olive oil (for spraying baking pan)
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 4 Ingredients
  • 6 whole pitas, each cut into 8 w...
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  • 2 tablespoons olive oil
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  • ¼ teaspoon sea salt
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  • ¼ teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 6 Ingredients
  • 6 whole wheat or white pita breads
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  • 1 tsp. ground sumac
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  • 1/3 cup extra-virgin olive oil,...
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  • 1/4 tsp. cayenne; more to taste
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  • 2 tsp. black sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 8 Ingredients
  • 1 lb dark meat cutlets, cut into...
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  • 1/4 cup shawarma seasoning
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  • 2 tbsp olive oil
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  • 2 pitas, cut in half and opened
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  • 1 cup chummus
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 225 gm whole wheat flour
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  • 2.5 gm instant yeast
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  • 280 gm lukewarm water
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  • 9 gm salt
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  • 14 gm olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 5 Ingredients
  • 3 cups plus a scant 1/4 cup unbl...
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  • 2 teaspoons salt (1/2 oz./13.2 g...
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  • 2 teaspoons instant yeast (6.4 g...
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  • 2 tablespoons olive oil (1 oz./2...
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  • 1 1/4 cups water, at room temper...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 5 Ingredients
  • 3/4 pound chicken sausage links,...
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  • 1 bag mini pita pockets (about 1...
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  • 3 tablespoons whole-grain mustard
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  • 1 cup mache or other loosely pac...
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  • 1/3 cup sliced red onion
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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