• 7 Ingredients
  • 1/4 cup finely chopped fresh mint
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    +
  • 1/4 cup finely chopped fresh fla...
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    +
  • 2 teaspoons dried oregano
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    +
  • 1 teaspoon dried thyme
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    +
  • Coarse salt and freshly ground p...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 seedless cucumber, peeled an...
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  • 1-1/2 large (7-inch) pita loaves...
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    +
  • 1/4 cup olive oil
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    +
  • 1 tablespoon fresh lemon juice,...
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    +
  • 1 garlic clove, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 ounces skinless salmon fillet...
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    +
  • 1/2 teaspoon Kosher salt for mar...
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    +
  • 1 teaspoon grated fresh ginger root
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    +
  • 4 cups water
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    +
  • 1 1/2 teaspoons Kosher salt for...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 small Arab flatbreads (pita)
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    +
  • 1 small head of romaine lettuce
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    +
  • 8 radishes, sliced or cut in half
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    +
  • 8 scallions, both white and gree...
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    +
  • 1 or 2 cucumbers, preferably pal...
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 medium tomatoes, cored and eac...
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  • 1 hoagie roll or small ciabatta,...
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    +
  • 1/3 cup pitted kalamata olives,...
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 medium tomatoes, cored and eac...
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    +
  • 1 hoagie roll, cut into 1-inch c...
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    +
  • 1/3 cup pitted Kalamata olives,...
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 head Baby Gem lettuce
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    +
  • 1.0 tbsp fresh lemon juice
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    +
  • cucumber
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    +
  • 2 mini pitta breads
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    +
  • 100 g can tuna in brine
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup water
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1 piece of stale, rustic whole-g...
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 1 pint cherry tomatoes, halved
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup canned cannellini beans, d...
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  • 2 tsp. chopped fresh oregano
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    +
  • 1/4 tsp. freshly ground black pe...
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    +
  • 2 Tbs. pine nuts, toasted
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    +
  • 2 Tbs. fresh lemon juice; more t...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large cloves garlic, mashed or...
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  • 2 tomatoes, cut into large dice
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    +
  • 1 large cucumber, peeled, seeded...
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    +
  • 3/4 tsp. freshly ground black pe...
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    +
  • 6 Tbs. fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil, plus ext...
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    +
  • 2 French-trimmed 8-cutlet lamb r...
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    +
  • 8 eschalots, halved
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    +
  • 2 tablespoons salted capers, rin...
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    +
  • 4 rosemary sprigs, leaves picked
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 pita breads, torn into 2-inch...
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  • 1/4 cup plus 1 tablespoon olive...
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    +
  • 1 tablespoon McCormick Gourmet™...
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    +
  • 2 teaspoons McCormick Gourmet™ P...
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    +
  • 1 teaspoon McCormick Gourmet™ Si...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 7 Ingredients
  • Two 1 1/2-pound racks of lamb, r...
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    +
  • Freshly ground pepper
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 tablespoons minced rosemary
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    +
  • Salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 tablespoons fresh lemon juice
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    +
  • 2 large cloves garlic, minced or...
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    +
  • 1 1/4 teaspoons ground allspice
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/2 cup plus 2 tablespoons extra...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (6-inch) pitas
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    +
  • 3 tablespoons ground sumac or 2...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 8 cups thinly sliced romaine let...
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    +
  • 2 cups chopped tomato
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 (6-inch) whole-wheat pitas, ea...
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    +
  • Cooking spray
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    +
  • 1 1/2 teaspoons za'atar
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 3/4 teaspoon chopped garlic
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 can (3 ounces) tuna in water...
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    +
  • 1/2 cup red grapes, halved
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    +
  • 1 tablespoon slivered almonds
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    +
  • 1 tablespoon chopped fresh mint
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 ounces drained tuna (packed in...
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    +
  • 1/2 cup halved red grapes
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    +
  • 1 tablespoon slivered almonds
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    +
  • 1 tablespoon chopped fresh mint
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Leaves from one 2 1/2-ounce bunc...
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    +
  • Two 1-ounce slices of white sand...
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    +
  • 3/4 cup extra-virgin olive oil
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 2 teaspoons red wine vinegar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 15-ounce can garbanzo beans (c...
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    +
  • 6 ounces goat or feta cheese, cr...
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    +
  • 2 large garlic cloves, chopped
    -
    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large red bell pepper, coarsel...
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    +
  • 1/2 cup lightly packed mint leaves
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    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 garlic clove
    -
    +
  • 1 teaspoon cayenne
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup (about 6 1/2 ounces) dried...
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    +
  • 1 tablespoon chopped garlic
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    +
  • 1/3 cup fresh lemon juice
    -
    +
  • 1/4 cup tahini (sesame seed paste)
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    +
  • 1/4 cup olive oil (preferably ex...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 skinless boneless chicken brea...
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    +
  • 1/4 cup plus 6 tablespoons olive...
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    +
  • 2 garlic cloves, minced
    -
    +
  • 6 tablespoons lemon juice, divided
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    +
  • 6 teaspoons ground cumin, divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 3 pita bread rounds
    -
    +
  • 2 tablespoons plus 1/3 cup olive...
    -
    +
  • 2 garlic cloves, pressed
    -
    +
  • 3 medium tomatoes, seeded, chopped
    -
    +
  • 1/4 head romaine lettuce, torn i...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cucumber, peeled and cut int...
    -
    +
  • 1-1/2 large (7-inch) pita loaves...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 tablespoon fresh lemon juice,...
    -
    +
  • 1 garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all