• 6 Ingredients
  • 3 tablespoons olive oil, plus mo...
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  • 2 garlic cloves
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  • 1/4 cup fresh lemon juice, plus...
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  • Coarse salt and ground pepper
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  • 1 1/2 pounds chicken cutlets (ab...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low-fat
  • 3 Ingredients
  • Ingredients for basic butter coo...
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon finely grated fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 sesame bagel
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  • 1/2 avocado
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  • 2 teaspoons fresh lemon juice
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  • kosher salt and black pepper
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  • 2 small radishes, slivered
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups bread flour
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  • 2 1/4 teaspoons active dry yeast
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  • 1 teaspoon salt
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  • 2 teaspoons olive oil
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  • 1 cup warm water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup sorghum flour (aka jowar f...
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  • 1/2 cup potato starch or tapioca...
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  • 1/4 cup brown rice flour
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  • 1/4 cup almond flour
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  • 2 teaspoons baking powder
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 seedless cucumber, peeled an...
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  • 1-1/2 large (7-inch) pita loaves...
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  • 1/4 cup olive oil
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  • 1 tablespoon fresh lemon juice,...
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  • 1 garlic clove, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 ripe avocado, peeled and mashed
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  • 1-2 tablespoons fresh lemon juice
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  • Salt and fresh ground pepper
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  • 2 split bagels, toasted or not
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  • Strips of lox or smoked salmon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tomatoes, chopped
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  • 1 large cucumber, peeled and cho...
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  • 4 scallions, thinly sliced
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  • 1/4 cup chopped fresh flat-leaf...
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  • 2 tablespoons fresh lemon juice,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup dried small red lentils
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  • 1 bay leaf
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  • 1 tablespoon olive oil
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  • 1 cup finely chopped onion
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  • 2 tablespoons pine nuts
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 cloves garlic
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  • 1/2 cup olive oil
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  • 2 (15-ounce) cans garbanzo beans...
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  • 1/4 cup tahini
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  • 2 tbsp ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 small Arab flatbreads (pita)
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  • 1 small head of romaine lettuce
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  • 8 radishes, sliced or cut in half
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  • 8 scallions, both white and gree...
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  • 1 or 2 cucumbers, preferably pal...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups whole wheat flour
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  • 1 packet active dry yeast
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  • 1 1/4 cups warm water
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  • 6 cloves fresh garlic, thinly sl...
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  • 1 tsp salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 Tbs. fresh lemon juice
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  • 4 tsp. finely chopped garlic
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  • 1/2 tsp. Spanish or Hungarian sw...
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  • Kosher salt and freshly ground b...
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  • 7 Tbs. extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups drained canned chickpeas,...
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  • 3 Tbs. tahini
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  • 3 Tbs. fresh lemon juice, plus m...
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  • 2 to 3 Tbs. plus 1 tsp. Olivier...
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  • 1/8 to 1/4 tsp. cayenne pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • A handful of Croutons
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  • Scottish responsibly sourced Oak...
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  • 2 tablespoons of Lumpfish Caviar
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  • Rocket (arugula) 50gr
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    +
  • Chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pint grape tomatoes
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  • 5 tablespoons extra-virgin olive...
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  • 1 garlic clove, minced
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  • 1 teaspoon chopped thyme
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  • Kosher salt and freshly ground p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 20 2- to 3-inch-diameter mini pi...
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  • Olive oil
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  • 2 large garlic cloves
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  • 1 cup tahini (sesame seed paste)*
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    +
  • 2/3 cup fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 cup plus 2 tablespoons all-pur...
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  • 1/2 cup whole wheat flour
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  • 1/2 teaspoon active dry yeast
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  • 2/3 cup lukewarm water
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  • Salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 (5- to 6-inch) pita pockets
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  • 3/4 cup olive oil
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    +
  • 2 teaspoons paprika
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  • 4 teaspoons cumin seeds, toasted
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  • 2 (15 1/2-ounce) cans chick-peas...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large garlic cloves
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  • 1 3/4 cups pitted Kalamata olive...
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    +
  • 4 anchovy fillets
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    +
  • 1 1/2 tablespoons drained capers
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    +
  • 1 teaspoon chopped fresh thyme
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups shredded skinless, bonele...
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  • 1 cup cubed seeded peeled cucumb...
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    +
  • 1/3 cup fresh lemon juice (about...
    -
    +
  • 3/4 teaspoon salt
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    +
  • 2 tablespoons extravirgin olive oil
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup canned cannellini beans, d...
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    +
  • 2 tsp. chopped fresh oregano
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    +
  • 1/4 tsp. freshly ground black pe...
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    +
  • 2 Tbs. pine nuts, toasted
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    +
  • 2 Tbs. fresh lemon juice; more t...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large cloves garlic, mashed or...
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    +
  • 2 tomatoes, cut into large dice
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    +
  • 1 large cucumber, peeled, seeded...
    -
    +
  • 3/4 tsp. freshly ground black pe...
    -
    +
  • 6 Tbs. fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 small fresh sardines, cleaned...
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    +
  • 2 garlic cloves, 1 thinly sliced...
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    +
  • 4 flat-leaf parsley sprigs
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    +
  • 1/2 cup extra-virgin olive oil,...
    -
    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 15-ounce cans garbanzo beans (...
    -
    +
  • 1/2 cup water
    -
    +
  • 1/4 cup plus 2 tablespoons tahin...
    -
    +
  • 3 tablespoons plus 2 teaspoons f...
    -
    +
  • 2 tablespoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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