• 22 Ingredients
  • 8 cardamom seeds
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  • 1 teaspoon coriander seeds
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  • 1 teaspoon cumin seeds
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  • 2 cloves
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  • 1 teaspoon ground allspice
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 500 g ripe cherry tomatoes
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  • 2 x 400g tins of good quality pl...
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  • the best extra virgin olive oil...
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  • sea salt and freshly ground blac...
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  • a large bunch of fresh basil lea...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups crustless bread, cut into...
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  • 1/4 cup plus 2 tablespoons extra...
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  • Kosher salt and freshly ground b...
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  • 1 teaspoon white wine vinegar
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  • 4 large eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 tri-tip roast, also known as t...
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  • 1 Tbsp Kosher salt
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  • 1 Tbsp finely ground black pepper
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  • 1 Tbsp garlic powder
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  • 1 Tbsp onion powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • Four 6-ounce fish fillets, such...
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  • 1 tablespoon olive oil, plus mor...
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  • 1 lemon (preferably organic), ze...
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  • Kosher salt and freshly ground b...
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  • 1 teaspoon Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 6 Ingredients
  • One 3-pound chicken, preferably...
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  • Salt and freshly ground black pe...
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  • 1 pound small potatoes unpeeled,...
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  • Olive oil for the baking sheet,...
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  • 8 garlic cloves (unpeeled)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 cups bread flour
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  • 2 1/4 teaspoons active dry yeast
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  • 1 teaspoon salt
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  • 2 teaspoons olive oil
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  • 1 cup warm water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup sorghum flour (aka jowar f...
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  • 1/2 cup potato starch or tapioca...
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  • 1/4 cup brown rice flour
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  • 1/4 cup almond flour
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  • 2 teaspoons baking powder
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • ¼ small loaf country-style bread...
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  • 6 tablespoons olive oil, divided...
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  • Kosher salt and freshly ground b...
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  • 2 large red bell peppers, halved...
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  • 2 small red onions, peeled, quar...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup dried small red lentils
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  • 1 bay leaf
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  • 1 tablespoon olive oil
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  • 1 cup finely chopped onion
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  • 2 tablespoons pine nuts
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 bunches kale
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  • 1/2 lemon
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  • 1/4 cup olive oil
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  • Coarse salt
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  • Freshly ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 7 Ingredients
  • 4 garlic cloves
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  • 8 fresh sage leaves
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  • 4 teaspoons fresh thyme leaves
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  • 4 teaspoons olive oil
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  • 4 teaspoons salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 4 Ingredients
  • 8 fresh free range eggs
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  • Extra virgin olive oil
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  • Course sea salt and freshly grou...
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  • Freshly baked crusty bread sticks
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • good quality red wine vinegar
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  • 1 x 280g jar roasted peppers in...
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  • a handful of small capers soaked...
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  • good quality extra virgin olive oil
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  • optional 8 anchovy fillets in ol...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 9 Ingredients
  • Olive oil
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  • 5 garlic cloves, 4 finely choppe...
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  • 3/4 pound eggplant, cut into 1 i...
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  • 3/4 pound small zucchini, sliced...
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  • 3/4 pound cherry tomatoes, left...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 cloves garlic
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  • 1/2 cup olive oil
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  • 2 (15-ounce) cans garbanzo beans...
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  • 1/4 cup tahini
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  • 2 tbsp ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 pound cherry tomatoes
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  • 3 cloves of garlic, peeled and f...
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  • a large bunch of fresh basil, le...
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  • 3 tablespoons olive oil, plus mo...
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  • Sea salt and freshly ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 2 small Arab flatbreads (pita)
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  • 1 small head of romaine lettuce
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  • 8 radishes, sliced or cut in half
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  • 8 scallions, both white and gree...
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  • 1 or 2 cucumbers, preferably pal...
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 3 glugs of extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • 2 limes
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  • 3 avocados
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  • a bunch of fresh thyme leaves pi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 8 Ingredients
  • 1 tsp red palm fruit oil, sustai...
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  • 2 wild-caught king or sockeye sa...
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  • 1/4 tsp sea salt
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  • 1/8 tsp ground black pepper
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  • 1/2 ripe avocado, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/2 yellow onion, finely chopped
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  • Salt and ground black pepper to...
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  • 1 1/2 packed cups (about 4 ounce...
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  • 1 cup thinly sliced roasted red...
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  • 1 3/4 pounds red potatoes, unpee...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 head (7 oz.) radicchio, cored...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 12 ounces (3/4 of a loaf) ciabat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 lbs. medium tomatoes, cored an...
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  • 12 oz. country-style bread, torn...
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  • 1 cup loosely packed baby arugula
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  • 12 fresh basil leaves, torn
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  • ½ red onion, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbs. fresh lemon juice
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  • 4 tsp. finely chopped garlic
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  • 1/2 tsp. Spanish or Hungarian sw...
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  • Kosher salt and freshly ground b...
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  • 7 Tbs. extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 pound day-old peasant bread,...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup salted capers, rinsed well
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  • 1/4 cup golden raisins, coarsely...
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  • 1 large bunch of Swiss chard (ab...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all