LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup raw sunflower seeds
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  • 1 cup raw sesame seeds or hemp s...
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  • 1 cup raw hazelnuts or walnuts
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  • 1 cup raw almonds
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  • 1 cup raw pumpkin seeds
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 6 Ingredients
  • 1 lb boiling potatoes
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  • 1 cup olive oil
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  • 1 large onion, chopped
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  • 1 1/2 teaspoons salt
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  • 1 lb kale, center ribs discarded
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup raw sunflower seeds
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    +
  • 1 cup raw sesame seeds or hemp s...
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    +
  • 1 cup raw hazelnuts or walnuts
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  • 1 cup raw almonds
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  • 1 cup raw pumpkin seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1 cup (7 ounces or 200 grams) wh...
  • 1 teaspoon (5 grams) baking powder
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  • 2 3/4 cups plus 2 tablespoons (1...
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  • 1/4 teaspoon cinnamon
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  • 1/8 teaspoon freshly grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • One small chicken, 2 3/4 to 3 1/...
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  • 4 tender sprigs fresh thyme, mar...
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  • 3/4 teaspoon salt
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  • 3/4 to 1 teaspoon freshly cracke...
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  • A little water
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup bell pepper slices
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  • 1/4 cup sliced purple onions
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  • 1 teaspoon coconut
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  • 1 can albacore tuna
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  • 1 lime, freshly squeezed
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups crustless bread, cut into...
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  • 1/4 cup plus 2 tablespoons extra...
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  • Kosher salt and freshly ground b...
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  • 1 teaspoon white wine vinegar
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  • 4 large eggs
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 3 Ingredients
  • One 12-by-2-inch loaf of bread
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  • 1 tablespoon extra-virgin olive oil
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 11 Ingredients
  • Salt and freshly ground pepper
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  • 2 cups water
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  • 1 cup kasha
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  • 7 tablespoons extra virgin olive...
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  • 1 cup green olives, pitted and d...
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  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • scant 1 tbsp Extra Virgin Olive Oil
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  • 1 1/2 cup Potatoes, 1/3-inch dice
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  • 1 pinch Salt
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  • 1 x Garlic Clove, minced (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 500 g ripe cherry tomatoes
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  • 2 x 400g tins of good quality pl...
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  • the best extra virgin olive oil...
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  • sea salt and freshly ground blac...
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  • a large bunch of fresh basil lea...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 6 eggs, beaten
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  • 2 Yukon Gold potatoes
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  • 2-3 green onions (or 1/4 cup cho...
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  • 1/4 cup olive oil
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 12 ounces skinless salmon fillet...
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  • 1/2 teaspoon Kosher salt for mar...
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  • 1 teaspoon grated fresh ginger root
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  • 4 cups water
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  • 1 1/2 teaspoons Kosher salt for...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cup Raw cashews, soaked ov...
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  • 1-2 Cloves garlic (careful: raw...
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  • 3 tablespoons Fresh lemon juice
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  • 1/4 teaspoon Sea salt (or to taste)
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  • Black pepper to taste
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon plus 2 cups olive oil
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  • 1 medium yellow onion, thinly sl...
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  • Kosher salt
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  • 2 medium waxy potatoes (about ¾...
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  • 8 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 3 Ingredients
  • gluten-free bread, cut into 1-in...
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  • olive oil
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 medium English cucumber
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  • 3 cups watermelon, diced
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  • Pinch of cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 3 Ingredients
  • 3 1/2 cups all-purpose or bread...
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  • 2 teaspoons salt
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  • 1 1/2 teaspoons instant yeast
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 5 Ingredients
  • Kosher salt or table salt and fr...
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  • 1 tsp. dried (or 1 Tbs. finely c...
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  • 3 to 5 cloves garlic, minced or...
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  • 28-oz. can crushed or ground tom...
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  • 2 Tbs. red-wine vinegar or lemon...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • Olive oil
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  • 1 medium potato, peeled and cut...
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  • 4 eggs, lightly beaten
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  • Salt and pepper to taste
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  • Chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb boiling potatoes
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  • 1 cup olive oil
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    +
  • 1 large onion, chopped
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  • 1 1/2 teaspoons salt
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  • 1 lb kale, center ribs discarded
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • good quality red wine vinegar
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  • 1 x 280g jar roasted peppers in...
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  • a handful of small capers soaked...
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  • good quality extra virgin olive oil
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  • optional 8 anchovy fillets in ol...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 large Yukon Gold potatoes (abo...
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  • 1 medium yellow onion, chopped
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  • 1 teaspoon truffle salt or sea salt
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  • 2 cups extra-virgin olive oil
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  • 6 large eggs, beaten to blend
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 1 Ingredients
  • 1 bag Rhodes frozen rolls
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 10 Ingredients
  • 8 oz slightly stale open-crumbed...
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  • 8 tbsp mild-tasting olive oil
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  • 1 1/2 tbsp Champagne vinegar or...
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  • Salt and freshly cracked black p...
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  • 1 tbsp dried currants plumped in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all