• 6 Ingredients
  • 1/2 cup minced fresh herbs (basi...
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  • 2 to 4 swordfish fillets (or you...
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  • Salt and pepper
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  • Zest of half a lemon
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  • Zest of half an orange
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tablespoon Extra Virgin Olive...
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  • 4 Tablespoon Fresh Lime Juice
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  • 1 Teaspoon Chili Powder
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  • 1 Tablespoon Ground Cumin
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  • 1 Teaspoon Cayenne Pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Four 6-ounce fish fillets, such...
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  • 1 tablespoon olive oil, plus mor...
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  • 1 lemon (preferably organic), ze...
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  • Kosher salt and freshly ground b...
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  • 1 teaspoon Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup bell pepper slices
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  • 1/4 cup sliced purple onions
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  • 1 teaspoon coconut
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  • 1 can albacore tuna
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  • 1 lime, freshly squeezed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Salt and freshly ground pepper
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  • 2 cups water
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    +
  • 1 cup kasha
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  • 7 tablespoons extra virgin olive...
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  • 1 cup green olives, pitted and d...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 ripe avocado, peeled and mashed
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  • 1-2 tablespoons fresh lemon juice
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  • Salt and fresh ground pepper
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  • 2 split bagels, toasted or not
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  • Strips of lox or smoked salmon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 ounces skinless salmon fillet...
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  • 1/2 teaspoon Kosher salt for mar...
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  • 1 teaspoon grated fresh ginger root
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  • 4 cups water
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  • 1 1/2 teaspoons Kosher salt for...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • whole fish (we use Spigola or Or...
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  • lemon
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  • parsley
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  • pepper flakes
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    +
  • sea salt, coarse ground or rock...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 tilapia filets
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  • 3/4 cup almonds (or about 1/2 cu...
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  • 1/2 cup unsweetened shredded coc...
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  • 2 egg whites, lightly beaten
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  • salt & pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • zest and juice from 1 lemon
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  • large bunch parsley
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  • 2 cod fillets, about 175g/6oz each
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  • 1 thick slice stale bread , crus...
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  • 260.0g pack prepared veg, such a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tsp red palm fruit oil, sustai...
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  • 2 wild-caught king or sockeye sa...
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  • 1/4 tsp sea salt
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    +
  • 1/8 tsp ground black pepper
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  • 1/2 ripe avocado, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium head cauliflower (about...
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  • 1 shallot, coarsely chopped (abo...
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  • 1 1/2 cups homemade or low-sodiu...
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  • Sea salt or coarse salt
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    +
  • Freshly ground pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 large bunches fresh dill (1/2...
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  • 2 cups water
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    +
  • 1 cup bottled clam juice
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  • 1 medium onion, sliced
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5 small fresh sardines, cleaned...
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  • 2 garlic cloves, 1 thinly sliced...
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  • 4 flat-leaf parsley sprigs
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  • 1/2 cup extra-virgin olive oil,...
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  • 3 tablespoons fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 dozen fresh oysters in shell
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    +
  • 1 dozen fresh clams in shell
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    +
  • 1 dozen extra large cooked shrimp
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    +
  • 1 teaspoon water
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    +
  • 2 tablespoons sweetened (seasone...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound plum tomatoes, cored, diced
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  • 1/2 cup finely chopped red onion
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  • 5 anchovy fillets, minced
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  • 3 large garlic cloves (2 minced,...
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  • 4 7- to 8-ounce cod fillets or o...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • good quality red wine vinegar
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    +
  • 1 x 280g jar roasted peppers in...
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  • a handful of small capers soaked...
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  • good quality extra virgin olive oil
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  • optional 8 anchovy fillets in ol...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large fennel bulbs—halved, cor...
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  • 3 tablespoons extra-virgin olive...
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  • 3 anchovy fillets, minced
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    +
  • 1 teaspoon fennel seeds
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium red onion
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    +
  • 1 bunch fresh cilantro
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    +
  • 4 tablespoons olive oil
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    +
  • 1 jalapeño, seeded and finely ch...
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    +
  • 1 1/2 pounds cod fillet
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup warm water (105-115°F)
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  • 2 teaspoons active dry yeast (fr...
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  • 2 tablespoons extra-virgin olive...
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    +
  • 1 cup "00" flour*
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  • 1 cup semolina flour**
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 ripe mangos, peeled and diced
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    +
  • Zest and juice of 1 lime
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    +
  • ½ medium red onion, diced
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    +
  • 1-2 cloves garlic, minced
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    +
  • 1 peeled cucumber, seeded and diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 whole wheat tortillas
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    +
  • 6 slices of smoked salmon
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    +
  • 1 sliced avocado
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    +
  • 2 handfuls of alfalfa sprouts
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    +
  • 4 eggs
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium-size red bell peppers
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    +
  • 2 medium-size green bell peppers
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    +
  • 3 tablespoons olive oil
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    +
  • 2 medium onions, chopped
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    +
  • 1 pound tomatoes, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Twenty 2-inch, three-pronged par...
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  • 1/4 cup extra-virgin olive oil,...
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    +
  • 3 garlic cloves, minced
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    +
  • 1/2 cup water
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    +
  • 1 dozen littleneck clams, scrubbed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • The vinaigrette:
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    +
  • -- Juice of 1 lemon + more to taste
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    +
  • 1/4 cup olive oil
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    +
  • -- Kosher salt and ground black...
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  • The wraps:
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all