LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 large onion , thinly sliced
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  • 6 large eggs , lightly beaten
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  • handful flatleaf parsley , chopped
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  • 3.0 tbsp olive oil
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  • 2 large red peppers , quartered,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 garlic cloves , chopped finely
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  • 2.0 tbsp olive oil
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  • 2.0 tbsp balsamic vinegar
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  • 4 squares baking parchment , sid...
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  • 400.0g cherry tomatoes and small...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • zest and juice from 1 lemon
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  • large bunch parsley
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  • 2 cod fillets, about 175g/6oz each
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  • 1 thick slice stale bread , crus...
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  • 260.0g pack prepared veg, such a...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 3.0kg pork belly (complete with...
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  • 150.0ml olive oil
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  • 8 bay leaves
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  • 15 garlic cloves , or as much as...
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  • 2 thumb-sized pieces of root ginger
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • 2 whole roasted peppers from a jar
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  • 1 tbsp toasted pine nuts
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  • drizzle balsamic vinegar
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  • 4 tsp olive tapenade
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  • drizzle olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 4 Ingredients
  • English muffins
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  • fresh basil , torn
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  • 2 eggs
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  • few sundried tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 x 400g cans chopped tomatoes
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  • 2 tsp olive oil
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  • 3 tsp paprika (use smoked paprik...
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  • 2 onions , sliced
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  • 140.0g roasted peppers from a ja...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 300.0ml water
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  • 3.0 tbsp olive oil
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  • 7.0g sachet fast-action yeast
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  • 500.0g strong white flour , plus...
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  • 2.0 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 garlic clove , crushed
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  • 170.0g pitted black olives (abou...
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  • 50.0g pitted green olives
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  • small bunch of basil
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  • 7 g sachet easy-blend dried yeast
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 small onion , finely chopped
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  • 3 medium courgettes , grated
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  • 2.0 tbsp olive oil
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  • 2.0 tbsp chopped fresh basil
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  • 2 garlic cloves, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 410.0g can chickpeas , drained
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  • 8 chapattis
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  • 400.0g can cherry tomatoes
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  • thumb size piece fresh root ging...
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  • 500.0g bag spinach leaves
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  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 onion , chopped
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  • 1.0 tsp olive oil
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  • good pinch of mild chilli powder
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  • 4 flour tortillas , about 20cm i...
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  • 3 generous handfuls of fresh spi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • ½ tsp chilli flakes
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  • 1 tsp oil
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  • lime zest
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  • 2 pitta breads
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 7 g sachet easy blend yeast
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  • 2.0 tbsp olive oil
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  • 350.0g dried, ready-to-eat figs...
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  • 2.0 tsp cracked black pepper
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  • 650.0g strong white flour
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 2 Ingredients
  • vanilla or coffee ice cream
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  • soft amaretti biscuits
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • 500.0g strong white flour
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  • 300.0ml water
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  • rock salt , for sprinkling (opti...
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  • 2 sprigs rosemary
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  • 7.0g sachet fast-action yeast
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 head Baby Gem lettuce
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  • 1.0 tbsp fresh lemon juice
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  • cucumber
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  • 2 mini pitta breads
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  • 100 g can tuna in brine
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • half a head of frisée , split in...
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  • 5.0 tbsp olive oil
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  • 2 eggs
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  • 300.0g smoked haddock
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  • half a small loaf of French stic...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • pepper
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  • 4 ripe tomatoes , chopped
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  • 20 slices of baguette
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  • 5-6 slices serrano ham
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  • 3.0 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 5 Ingredients
  • olive oil
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  • 1.0 tsp chilli flakes
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  • 1 garlic clove , chopped
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  • 2 focaccia
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  • 15.0g flat-leaf parsley , chopped
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  • Nutrition 80% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 garlic clove , crushed
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  • 5.0 tbsp olive oil
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  • 3 pitta breads
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  • juice 1 lemon
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  • 400.0g can chickpeas , rinsed an...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 4 Ingredients
  • 1 tsp salt flakes, plus more for...
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  • 50.0ml olive oil , plus more for...
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  • ¼ tsp dried yeast
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  • 500.0g white bread flour
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
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LF
Low fat
  • 2 Ingredients
  • 200.0g golden or white caster sugar
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  • 4 egg whites , at room temperature
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 to 3 tablespoons of a good may...
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  • 2 ripe, vine tomatoes, cleaned,...
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  • 4 larger tortilla wraps
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  • 200 gr of canned tuna, in its ow...
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  • 250 gr fresh oyster mushrooms, c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • juice 1 lime
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  • 2 avocados
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  • 4 tomatoes
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  • 4 skinless chicken breasts
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  • ½ red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all