• 13 Ingredients
  • 1 1/5 lbs. fresh tilapia filets...
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  • 1/3 cup all purpose flour
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  • 2 eggs
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  • splash of milk
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  • 1 3/4 teaspoons creole seasoning...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 stalks lemongrass , peeled and...
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  • 3 cloves garlic
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  • 1 x galangal or ginger, peeled a...
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  • 1 x birds eye chili or other h...
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  • 1/4 cup cilantro , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 3 tsp olive oil, divided
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  • 1 large sweet onion, thinly sliced
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  • ⅓ cup orange juice
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  • 2 Tbsp chopped garlic
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  • 1 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lemons
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  • 1/3 cup tahini paste, homemade o...
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  • 4 thyme sprigs
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  • 1 large shallot, thinly sliced
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  • 1 cup diced zucchini (from 1 small)
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 85.0g crustless stale white bread
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  • 4 x 150g thick line-caught skinl...
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  • 1 green chilli , finely chopped...
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  • 1.0 tbsp mango chutney
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  • ½ tsp turmeric
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 x 750g whole fish, such as sna...
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  • 100 g softened butter
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  • 4 cloves garlic, crushed
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  • lemon wedges, to serve
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  • 1 tablespoon finely grated lemon...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 3 lb Salt baked fish
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  • Juice of 1 lemon
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  • 3 x garlic cloves
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  • 1 sprig thyme
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  • 4 lb sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 6 cups peeled red potatoes, cut...
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  • 4 cups thinly sliced fennel bulb...
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  • 1 tablespoon olive oil, divided
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  • 3/4 teaspoon kosher salt, divided
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  • 1/2 teaspoon black pepper, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 lb white fish such as cod, hal...
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  • 1 Tbs canola oil
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  • 1-2 eggs
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  • 6 Tbs flour
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  • 1 tsp seasoned salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • Vegetable cooking spray
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  • 1 egg
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  • 3 egg whites
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  • 16 ounces halibut
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  • 3/4 cup seasoned bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups fresh lemon juice, di...
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  • 1 1/2 cups chopped fresh mint le...
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  • 1/2 cup sugar
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  • 5 teaspoons fish sauce (such as...
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  • 3 teaspoons finely grated lemon...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons butter, room tempe...
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  • 2 tablespoons sweet paprika
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  • 2 tablespoons chopped fresh Ital...
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon grated lemon peel
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds orange roughy fillets
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  • 1 (8-ounce) container sour cream
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  • 1/4 cup shredded Parmesan cheese
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • Vegetable cooking spray
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  • 1 egg
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  • 3 egg whites
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  • 16 ounces halibut
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  • 3/4 cup seasoned bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon minced garlic
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  • 1 1/2 teaspoons salt
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  • 1 teaspoon freshly ground pepper
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  • Four 6- to 8-ounce red snapper f...
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  • 1/2 cup soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1/2 red bell pepper, chopped
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  • 1/2 green bell pepper, chopped
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  • 1 small onion, chopped
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 ounces ( 1/2 cup) walnuts
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  • Sea salt
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  • 1/2 teaspoon hot paprika
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  • 3 tablespoons olive oil + more a...
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  • 2 garlic cloves, roughly chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 whole tai or true red snapper,...
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  • 6 tablespoons soy sauce
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  • 4 tablespoons mirin (see Note) o...
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  • 2 tablespoons sake
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  • Nonstick cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Tartar sauce:
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  • 1 1/2 cups mayonnaise
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  • 5 tablespoons chopped sweet pickle
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  • 5 tablespoons drained and choppe...
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  • 1 tablespoon fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 ½ cups coriander leaves
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  • ¾ cup Shelled Diamond Walnuts
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  • 5 tablespoons lemon juice
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  • 3 cloves garlic, coarsely chopped
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  • 1 jalapeňo pepper (about 3 inche...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 c. soy sauce
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  • 3 slices fresh ginger (cut into...
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  • 1/4 lb. fish fillets (1/2" or th...
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  • 1 tsp. pepper (black or red)
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  • 1/4 c. water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tbsp. low-sodium soy sauce
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  • 1 tsp. grated ginger root
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  • 2 tbsp. water
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  • 1 tbsp. dry sherry
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  • 4 green onions with green tops,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 pound orange roughy fillets
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  • 1/3 cup reduced-fat mayonnaise
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  • 2 tablespoons grated Parmesan ch...
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  • 1 scallion, thinly sliced
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  • 1/2 teaspoon worcestershire sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 pound baking potatoes, very...
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  • 3/4 pound sweet potatoes, very t...
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  • Vegetable cooking spray
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  • 1 tablespoon olive oil
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  • 1 teaspoon dried rosemary, crushed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 lb. fish filets, fresh if poss...
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  • 1 box Cheese Nips
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  • 1/2 cup Kraft Grated Parmesan/Ro...
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  • 1/2 cup Kraft Thousand Island Dr...
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  • 2 tsp hot sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all