• 12 Ingredients
  • 1 tablespoon oil
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  • 1 large yellow onion, sliced
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  • 1 large celery stalk, chopped
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  • 1 large clove garlic, minced
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  • 6 to 8 cups chopped cauliflower...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Ingredients
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  • 4 cups raw broccoli, blanched OR...
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  • 1 cup fresh sliced button mushrooms
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  • 4 tbsp. butter
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  • 1 tbsp. flour
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound (about 2 to 3 medium) zu...
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  • Kosher salt and black pepper
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  • 4 tablespoons unsalted butter at...
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  • 1 medium onion, finely chopped
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  • 1 large egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 x Yellow Squash, cut into coins
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  • 4 cup 2 zucchini, cut into coins
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  • 1 medium onion, diced
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  • 2 x cloves of garlic, minced
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  • 1 x jalapeno, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 13.25 oz. box pasta (shells, pen...
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  • 1 lb. cooked chicken, cut into b...
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  • 2 small bell peppers, red and ye...
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  • 1 bunch chopped green onions, di...
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  • 2 garlic cloves, roughly chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 kg turnips, peeled
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  • 5 banana Shallots, finely sliced
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  • 1 tbs unsalted butter
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  • Salt and freshly cracked black p...
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  • 100 g smoked bacon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound dry small pasta, I use...
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  • 1 stick unsalted butter
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  • 1/2 cup all purpose flour
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon freshly cracked bla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 tablespoons butter
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  • 2 to 3 leeks, white and light gr...
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  • 10 ounces cremini mushrooms, bru...
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  • 1/4 teaspoon kosher salt
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  • 3 cups cooked chicken meat, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Mushroom Essence
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  • 1 pound boned, skinned chicken b...
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  • 3/4 cup chopped green onions
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  • 2 tablespoons drained capers
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  • 2 tablespoons cream sherry
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup quinoa, well rinsed
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  • 1 3/4 cups water
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  • 3 tablespoons butter
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  • 3 tablespoons flour
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  • 2 cups milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 x Fresh Eggs from pastured Hens
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  • 1/4 cup Fresh Cream
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  • 4 cups Chopped Spinach
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  • 4 x Yukon Gold Potatoes, sliced...
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  • 2 x Onions, Sliced thinly
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head garlic
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  • 3 tablespoons unsalted butter
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  • 2 medium leeks, white and light...
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  • 5 to 6 cups low-sodium chicken o...
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  • 2 bay leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 pound dry small pasta, I use...
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    +
  • 1 stick unsalted butter
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    +
  • 1/2 cup all purpose flour
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    +
  • 1 teaspoon kosher salt
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    +
  • 1/2 teaspoon freshly cracked bla...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2-ounce package dried porcin...
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  • 1 cup hot water
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  • 9 tablespoons butter, divided
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  • 1 pound assorted fresh mushrooms...
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  • 3 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (4-6 ounce) boneless, and skin...
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  • salt and pepper to taste
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  • 1/4 cup flour
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  • 1 egg, lightly beaten
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  • 1 1/2 cups cooked quinoa (~1/2 c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 1/4 cups all-purpose flour
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    +
  • 1 1/2 tablespoons cayenne pepper
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  • 1 1/2 tablespoons paprika
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  • 1 1/2 tablespoons kosher salt
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  • 1 1/2 teaspoons ground coriander
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 Tbsp unsalted butter
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  • ¾ cups all-purpose flour
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  • 1 tsp garlic powder
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  • 1 tsp onion powder
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  • 1 tsp dried parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 small/medium ripe spaghetti sq...
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  • salt and fresh pepper, to taste
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  • 4 thin chicken cutlets, about 3...
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  • pinch garlic powder
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  • 1/4 tsp oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 250.0ml milk
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  • 142.0ml carton double cream
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  • 2 bunches of spring onions , fin...
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  • 1 small chicken , roasted
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  • 2.0 tbsp chopped tarragon leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb ground chicken
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  • 1/3 cup onion, finely diced
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    +
  • 1 small clove garlic, chopped
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  • 4 oz real bacon bits
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  • 2 cup frozen peas and carrots blend
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/8 cups all-purpose flour
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  • 1 cup finely ground cornmeal
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  • 1 1/2 tablespoons brown sugar
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  • 2 1/2 teaspoons baking powder
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    +
  • 1 teaspoon salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Ready Roll Puff Pastry
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    +
  • 4 Skinless chicken Breasts cut i...
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    +
  • 200 g Chopped Smoked Bacon
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    +
  • 2 medium onions chopped
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    +
  • 1 chopped garlic clove
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pre-baked zucchini pizza crust
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    +
  • 1/2 cup alfredo sauce
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    +
  • 3/4 cup mozzarella, shredded
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    +
  • 1 cup chicken, cooked and sliced...
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    +
  • 1/2 cup corn or 1 ear of grilled...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 medium potatoes
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    +
  • 1 big red onion, diced
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    +
  • 2 garlic cloves, minced
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    +
  • 1 red bell pepper, chopped
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    +
  • 1/2 chicken breast, cut in 1/2 i...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 125.0g long grain rice
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    +
  • 1 onion , finely chopped
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    +
  • 50.0g butter
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    +
  • 425.0g cooked chicken
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    +
  • 2 garlic cloves , finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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