• 20 Ingredients
  • 2 cups chopped potatoes
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  • ½-cup chopped carrots
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  • 1-tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • 1 medium onion, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 20 Ingredients
  • 2 cups chopped potatoes
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  • ½ cup chopped carrots
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  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • 1 medium onion, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 4 tablespoons unsalted butter
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  • 2 large sweet onions, sliced int...
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  • 3 cups chicken or vegetable stock
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  • 3 1/4 cups milk
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  • 1 tablespoon coarse sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 4 boneless, skinless chicken bre...
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  • Coarse salt and ground pepper
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  • 2 tablespoons olive oil
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  • 1 pound white mushrooms, wiped c...
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  • 4 garlic cloves, halved
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 1 1/8 cups all-purpose flour
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  • 1 cup finely ground cornmeal
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  • 1 1/2 tablespoons brown sugar
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  • 2 1/2 teaspoons baking powder
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  • 1 teaspoon salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pounds chicken tenders, ch...
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  • 2 carrots, chopped
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  • 1 onion, chopped
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  • 2 ribs celery with the greens, c...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 ounce (about 1 1/2 cups) dried...
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  • 12 thin slices prosciutto (about...
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  • 2 tablespoons butter or margarine
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  • 1/2 cup minced shallots
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  • 2 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound skinned and boned chicke...
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  • 1/2 cup chopped red onion
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  • 1/2 cup chopped green bell pepper
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  • 4 (15.5-oz.) cans black beans, r...
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  • 1 (14.5-oz.) can diced tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 (32-ounce) container chicken b...
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  • 2 tablespoons butter or margarine
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  • 1/2 teaspoon freshly ground blac...
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  • 1 cup yellow cornmeal
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  • 3/4 cup shredded Parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 cup cornmeal
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  • 1 cup flour
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 3 Ingredients
  • 1/3 cup polenta (AKA. cornmeal)
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  • 2 chicken breasts , flatten slig...
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  • 1/3 cup finely grated parmesan c...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 lb boneless skinless chicken b...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 large onion, chopped (1 cup)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 18 Ingredients
  • 1 (3 ounce) can sliced mushrooms...
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  • 3 tablespoons butter , melted
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  • 1/2 teaspoon salt
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  • 2 tablespoons flour
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  • Cream Sauce
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1 cup cream, divided
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  • 2 ribs celery with the greens, c...
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  • 2 carrots, chopped
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  • Freshly ground pepper
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  • 6 sprigs fresh tarragon, strippe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1 (15 ounce) can turkey chili wi...
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  • 1/4 cup leek , chopped
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  • 1 cup monterey jack cheese , shr...
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  • 2 3/4 cups cold water
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  • 2 boneless skinless chicken brea...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 3 large celery ribs , finely diced
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  • 2 large eggs
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  • grated parmesan cheese (use any...
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  • 4 large eggs
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  • salt and black pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 large chicken breasts , cooked...
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  • 2 teaspoons cumin
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  • 14 1/2 ounces tomato sauce
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  • 1 (18 ounce) package prepared po...
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  • 1 (16 ounce) can refried beans
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 3/4 cups chicken broth
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  • 4 garlic cloves , halved
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  • 4 boneless skinless chicken brea...
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  • 1 lb white button mushrooms , sl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1/3 cup milk
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  • 4 tablespoons butter or margarine
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  • 1/2 cup flour
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  • 1/4 teaspoon salt
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  • 1 cup yellow cornmeal
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 25 Ingredients
  • 5 tablespoons butter
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  • 3/4 cup diced onion
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  • 1/4 cup diced green bell pepper
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  • 1/4 tablespoon minced garlic
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  • 5 tablespoons flour
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all