• 15 Ingredients
  • 3 tablespoons of olive oil
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  • 1 medium yellow onion, chopped
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  • 4 stalks of celery, sliced
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  • 3 medium carrots, peeled and sliced
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  • Meat from 1 Rotisserie chicken (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Ingredients
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  • 4 cups raw broccoli, blanched OR...
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  • 1 cup fresh sliced button mushrooms
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  • 4 tbsp. butter
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  • 1 tbsp. flour
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 x Yellow Squash, cut into coins
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  • 4 cup 2 zucchini, cut into coins
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  • 1 medium onion, diced
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  • 2 x cloves of garlic, minced
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  • 1 x jalapeno, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups dry Quinoa, cook acco...
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  • 1 pound chicken Breast, trim to...
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  • 1 1/2 cups diced Yellow Onion
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  • 2 tablespoons Olive Oil
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  • 1 tablespoon Chili Powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 13.25 oz. box pasta (shells, pen...
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  • 1 lb. cooked chicken, cut into b...
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  • 2 small bell peppers, red and ye...
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  • 1 bunch chopped green onions, di...
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  • 2 garlic cloves, roughly chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound dry small pasta, I use...
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  • 1 stick unsalted butter
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  • 1/2 cup all purpose flour
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon freshly cracked bla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 Tablespoons extra virgin olive...
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  • 1 medium onion, finely diced
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  • 3 stalks celery, finely diced
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  • 3 carrots, peeled and diced
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    +
  • 2 Tablespoons fresh minced garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 head garlic
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  • 3 tablespoons unsalted butter
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  • 2 medium leeks, white and light...
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  • 5 to 6 cups low-sodium chicken o...
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  • 2 bay leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups homemade or low-sodium/un...
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  • 1 cup brown rice
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  • 12 ounces broccoli florets (abou...
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  • 2 cups nonfat or low-fat cow's m...
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  • 1/4 cup all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound dry small pasta, I use...
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    +
  • 1 stick unsalted butter
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    +
  • 1/2 cup all purpose flour
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    +
  • 1 teaspoon kosher salt
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    +
  • 1/2 teaspoon freshly cracked bla...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 1/4 cups all-purpose flour
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    +
  • 1 1/2 tablespoons cayenne pepper
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    +
  • 1 1/2 tablespoons paprika
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    +
  • 1 1/2 tablespoons kosher salt
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    +
  • 1 1/2 teaspoons ground coriander
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup heavy cream
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    +
  • 1/4 teaspoon salt or to taste
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    +
  • 1/2 heaping teaspoon sugar
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    +
  • 3 heavy dashes ground black pepper
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    +
  • 2 medium-sized potatoes, peeled...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 Tbsp unsalted butter
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    +
  • ¾ cups all-purpose flour
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    +
  • 1 tsp garlic powder
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  • 1 tsp onion powder
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    +
  • 1 tsp dried parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound skinless boneless chicke...
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    +
  • Olive oil (for brushing)
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    +
  • 2 heads of broccoli, cut into fl...
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    +
  • 2 tablespoons (1/4 stick) unsalt...
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    +
  • 2 tablespoons all purpose flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 fresh Andouille sausages, remo...
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    +
  • 1 medium onion, diced
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    +
  • 1 bunch collard greens, rinsed,...
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    +
  • 1/2 cup chicken or vegetable sto...
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    +
  • kosher salt, to taste
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
    -
    +
  • 0.5 cups chopped bacon (2 ounces)
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    +
  • 1 cup onion, small dice
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    +
  • 1 cup broccoli stems, peeled an...
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    +
  • 1.5 cups long grain rice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 ounces chicken-apple sausage,...
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    +
  • 1 tablespoon mustard powder
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 1 teaspoon salt
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 lbs whole wheat pasta
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    +
  • 2 boneless chicken breasts, gril...
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    +
  • 3 slices bacon, fried and crumbled
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    +
  • 1/2 red pepper, chopped
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    +
  • 1/2 sweet onion, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ tablespoon olive oil by Sainsb...
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    +
  • 460 g pack British chicken thigh...
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    +
  • 1 head broccoli (about 300g), cu...
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    +
  • 2 x 350g tubs fresh Italian toma...
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    +
  • 1/3 x 100g pack fresh flat-leaf...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 1/4 cups all purpose flour
    -
    +
  • 1 1/2 tablespoons cayenne pepper
    -
    +
  • 1 1/2 tablespoons paprika
    -
    +
  • 1 1/2 tablespoons salt
    -
    +
  • 1 1/2 tablespoons ground cumin
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cup chicken
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    +
  • -1 handful Cherry Tomato
    -
    +
  • 2 cup Brown rice - cooked
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    +
  • 4 oz cheddar - Shredded
    -
    +
  • 2 cup chili
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 celery ribs, chopped
    -
    +
  • 1/2 medium onion, chopped
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    +
  • 1 tablespoon vegetable oil
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    +
  • 3 cups packed crumbled cornbread
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    +
  • 1 tablespoon poultry seasoning
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (6-oz.) baking potatoes
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    +
  • 1 cup (4 oz.) 2% reduced-fat shr...
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    +
  • 3/4 cup light sour cream
    -
    +
  • 1 tablespoon Buffalo-style hot s...
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    +
  • 1 (24-oz.) package grilled chick...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/4 cups Wish-Bone® Deluxe Fre...
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    +
  • 1 cup Hellmann's® or Best Foods®...
    -
    +
  • 1/4 tsp. sesame oil, (optional)
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    +
  • 1 1/2 cups finely crushed butter...
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    +
  • 1/3 cup sesame seeds
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup milk
    -
    +
  • 1 egg
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    +
  • 1/2 cup shredded cheddar cheese
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    +
  • 2 cup cubed cooked chicken
    -
    +
  • 1 can (about 8 ounces) whole ker...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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