• 9 Ingredients
  • 1 (10-oz.) package yellow rice mix
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  • 1 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped carrot
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  • 1 tablespoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup shredded 4-cheese Mexica...
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  • 3/4 x lowfat milk
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  • 2 x egg whites
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  • 1 can corn kernels
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  • 1 can refried black beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb boneless chicken breast (ch...
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  • 1 can black beans (rinsed & drai...
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  • 2/3 cup frozen corn
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  • 1 1/2 cups salsa
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  • 1 onion (roughly chopped)
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup chopped seeded tomato
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  • 1/4 cup chopped fresh cilantro
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  • 2 tablespoons olive oil
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  • 1 tablespoon cider vinegar
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  • 1 teaspoon grated lime rind
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound skinned and boned chicke...
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  • 1/2 cup chopped red onion
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  • 1/2 cup chopped green bell pepper
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  • 4 (15.5-oz.) cans black beans, r...
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  • 1 (14.5-oz.) can diced tomatoes...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 small onion
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  • 1/2 green bell pepper
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  • 1 teaspoon hot oil
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  • 1 (16-ounce) jar spicy black bea...
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  • 2 (16-ounce) cans black beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups reduced-sodium chicken broth
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  • 2 boneless, skinless chicken bre...
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  • 1 small tomato, chopped
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  • 1/2 large white onion, chopped
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  • 1/2 jalapeno chile pepper, seede...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 lb chicken wings
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  • 2 tbsp Splenda® No Calorie Sweet...
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  • 2 tbsp Chinese fermented black b...
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  • 1 tbsp sodium-reduced soy sauce
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  • 1 tbsp sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups reduced-sodium chicken broth
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • 1 small tomato, chopped
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    +
  • 1/2 large white onion, chopped
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    +
  • 1/2 jalapeno chile pepper, seede...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (16 ounce) can stewed tomatoes...
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  • 2 tablespoons chopped fresh cila...
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  • 1/2 cup uncooked white rice
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  • 2 ounces green chile peppers, diced
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  • 1 medium onion, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (4.5 ounce) can diced green ch...
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  • 2 tablespoons chopped fresh cila...
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  • 1 (10 ounce) can red enchilada s...
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  • 1 (15 ounce) can black beans, ri...
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  • 8 (6 inch) corn tortillas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (15 ounce) can black beans, dr...
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  • 1 (4 ounce) can diced green chil...
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    +
  • 1/3 cup shredded carrots
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  • 2 cups shredded Swiss cheese
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  • 1 medium zucchini, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons vegetable oil
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  • 3 medium onions, chopped (1 1/2...
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  • 1 can (15 oz) Progresso® black b...
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  • 1 can (11 oz) Green Giant® Steam...
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  • 1 can (10 oz) diced tomatoes wit...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 lb boneless skinless chicken b...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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    +
  • 1 large onion, chopped (1 cup)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon taco seasoning mix
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  • 3 large boneless skinless chicke...
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    +
  • 1-2 tablespoon oil
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    +
  • 1 cup corn niblets, drained
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    +
  • 1 (4 1/2 ounce) can diced green...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • chopped green onion (optional)
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  • 1/2 teaspoon salt
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  • 3 cups cubed cooked chicken breasts
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  • 1 teaspoon ground cumin
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  • 1 tablespoon olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup onion , chopped
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  • 8 ounces low-fat cream cheese ,...
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  • 16 (6 inch) corn tortillas
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  • 2 cups boneless skinless chicken...
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  • 2 garlic cloves , finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 3/4 cups corn chips crumb topping
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  • 2 medium red bell peppers , stem...
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  • 1/4 cup flour
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons minced fresh parsley
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb chicken tenders, cut in to...
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  • 1/2 teaspoon ground black pepper
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    +
  • 1 teaspoon olive oil
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    +
  • 1 teaspoon dried basil
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    +
  • 1 large onion , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup shredded cheese
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  • 2 grilled chicken breasts
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    +
  • 12 ounces Rotel Tomatoes
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  • 2 garlic cloves
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    +
  • 4 baked potatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (8 ounce) box cornbread mix, p...
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    +
  • 2 tablespoons olive oil
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    +
  • 4 boneless skinless chicken brea...
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    +
  • 1/4 cup chopped red bell pepper
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    +
  • 1 (14 1/2 ounce) can diced tomat...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/4 teaspoons garlic salt
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    +
  • 1/2 teaspoon paprika
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    +
  • 1 1/2 cups sliced cooked chicken...
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 5 garlic cloves , minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small red onion , finely chopped
    -
    +
  • 16 ounces pizza dough, pre-baked...
    -
    +
  • 1 tablespoon chopped cilantro
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    +
  • 1/2 cup barbecue sauce (your fav...
    -
    +
  • 1/2 lb boneless skinless chicken...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 1/2 cups chopped ready-to-eat...
    -
    +
  • 1/4 teaspoon ground cumin
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    +
  • 1/4 teaspoon black pepper
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    +
  • 2 tablespoons olive oil
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    +
  • 1 cup chopped tomato
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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