• 13 Ingredients
  • Mushroom Essence
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  • 1 pound boned, skinned chicken b...
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  • 3/4 cup chopped green onions
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  • 2 tablespoons drained capers
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  • 2 tablespoons cream sherry
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 1 large yellow onion, finely cho...
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  • 2 cloves garlic, finely chopped
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  • 2 teaspoons ground ginger
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  • 1 1/2 teaspoons ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 8 ounces uncooked elbow macaroni
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  • 1 slice applewood-smoked bacon
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  • 8 ounces skinless, boneless chic...
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  • 1 tablespoon canola oil
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  • 1 tablespoon all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (10-oz.) package yellow rice mix
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  • 1 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped carrot
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  • 1 tablespoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 4 (6-oz.) baking potatoes
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  • 1 cup (4 oz.) 2% reduced-fat shr...
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  • 3/4 cup light sour cream
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  • 1 tablespoon Buffalo-style hot s...
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  • 1 (24-oz.) package grilled chick...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 quarts water
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  • 1 (12-ounce) package broccoli fl...
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  • 4 (6-ounce) skinless, boneless c...
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  • 1 (12-ounce) can evaporated fat-...
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  • 1/4 cup all-purpose flour (about...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2 celery ribs, chopped
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  • 1/2 medium onion, chopped
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  • 1 tablespoon vegetable oil
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  • 3 cups packed crumbled cornbread
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  • 1 tablespoon poultry seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (10-ounce) package frozen chop...
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  • 3 medium-size yellow squash, thi...
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  • 1 large red bell pepper, cut int...
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  • 1 yellow onion, thinly sliced
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  • 2 tablespoons peanut oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces chicken and sun-dried t...
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  • 1 1/4 cups fat-free milk
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  • 2 tablespoons all-purpose flour
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  • 3/4 cup (3 ounces) shredded redu...
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  • 1/3 cup (about 1 1/3 ounces) shr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup chopped seeded tomato
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  • 1/4 cup chopped fresh cilantro
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  • 2 tablespoons olive oil
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  • 1 tablespoon cider vinegar
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  • 1 teaspoon grated lime rind
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (2.25-oz.) package sliced almonds
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  • 2 (6.2-oz.) boxes fast-cooking l...
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  • 1/4 cup butter
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  • 4 celery ribs, chopped
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  • 2 medium onions, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 (16-oz.) package cellentani...
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  • 2 tablespoons butter
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  • 1 medium onion, diced
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  • 1 green bell pepper, diced
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  • 1 (10-oz.) can diced tomatoes an...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 can(s) aspragus spears
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  • 2 jar(s) Old English cheese spread
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  • 1 can(s) cream of chicken or cre...
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  • 6 ounce(s) evaporated milk
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  • 1/2 stick(s) butter or margarine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoon(s) Ol
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  • 4 piece(s) chicken thighs skinless
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  • 1 onion Chopped
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  • 2 clove(s) garlic finely chopped
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  • 2 limes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 9-inch unbaked pastry shell
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  • 1 cup(s) cut fresh or frozen asp...
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  • 1 1/4 cup(s) shredded Swiss cheese
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  • 1 cup(s) chopped cooked chicken
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  • 1/2 cup(s) chopped pecans, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup (1 stick) butter
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  • 1/3 cup Martha White all-purpose...
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  • 1 cup low-sodium chicken broth
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  • 1 cup half-and-half
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cup(s) dry quinoa cooked, and...
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  • 1 whole(s) acorn squash baked
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  • 2 piece(s) chicken breasts diced
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  • 1 can(s) corn
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  • 1 cube(s) vegetable bouillon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 ounce (about 1 1/2 cups) dried...
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  • 12 thin slices prosciutto (about...
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  • 2 tablespoons butter or margarine
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  • 1/2 cup minced shallots
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  • 2 tablespoons all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 1/4 to 3 /2 pounds thin-skinne...
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  • 3 cups fat-skimmed chicken or ve...
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  • 1/2 teaspoon ground nutmeg
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  • 1/2 teaspoon pepper
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  • 1/3 cup shredded gruyère, chedda...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 wholes chicken legs, split int...
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  • Salt and freshly ground pepper
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  • 2 tablespoons vegetable oil
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  • 1 small onion, finely chopped
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  • 1/2 pound lean ground beef
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound skinned and boned chicke...
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  • 1/2 cup chopped red onion
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  • 1/2 cup chopped green bell pepper
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  • 4 (15.5-oz.) cans black beans, r...
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  • 1 (14.5-oz.) can diced tomatoes...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (6.2-ounce) package fast-cooki...
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  • 2 (10 1/2-ounce) cans low-sodium...
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  • 1 (8-ounce) package fresh mushro...
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  • 3 cups chopped cooked chicken
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    +
  • 2/3 cup Italian dressing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (6.2-ounce) package fast-cooki...
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  • 1/2 cup butter or margarine
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    +
  • 1 small onion, chopped
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    +
  • 1/4 cup all-purpose flour
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  • 1 1/2 cups chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) russet baking potatoes
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  • 3/4 cup (3 ounces) 2% reduced-fa...
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  • 1/2 cup nonfat sour cream
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  • 1 teaspoon Buffalo-style hot sauce
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    +
  • 1 pound boned and skinned chicke...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 stick (1/2 cup) butter or marg...
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  • 4 boneless, skinless chicken bre...
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  • 1 (16-ounce) package fresh brocc...
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  • 1/4 cup all-purpose flour
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  • 2 cups milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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