LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 lb fresh Brussels Sprouts
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  • 2 tbsp olive oil
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  • 1/2 cup diced tomatoes
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  • 1 tbsp chili powder
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  • 2 tbsp ground flax seed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • The Crust:
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  • 1 cup all-purpose flour, sifted
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  • 1/4 teaspoon salt
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  • 3 tablespoons unsalted butter, c...
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  • 1/4 cup shortening, chilled, div...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 6 medium white potatoes (about 5...
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  • 1 cup crème fraîche
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  • 2 garlic cloves, minced
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  • Salt and freshly ground white pe...
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  • 3 1/2 tablespoons unsalted butte...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 4 ounces bacon lardoons, cut int...
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  • 5 tablespoons unsalted butter, p...
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  • 12 pearl onions, peeled
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  • 4 halibut fillets, (6 ounces each)
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  • Fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 3 Tbsp. olive oil
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  • 1 tsp. fresh thyme
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  • Ground white pepper
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  • 1 bunch asparagus, trimmed, peel...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 4 Ingredients
  • 1 to 2 tablespoons vegetable oi...
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  • Salt and freshly ground white p...
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  • 1 large pinch ground mace
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  • 1 medium (5 to 6-pound) pumpkin
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons light cream (see...
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  • 1½ tablespoons unsalted butter
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  • Dash of ground cayenne pepper...
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  • Dash of ground white pepper , o...
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  • 1½ cups milk
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons olive oil
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  • 2 pounds medium shrimp, shelled,...
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  • 1 pound fresh spinach, trimmed
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  • 1 medium yellow onion, minced
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 1 1/2 teaspoons paprika
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon white pepper
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  • 1/4 teaspoon freshly ground blac...
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  • 1 pound skinless, boneless chick...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 23 Ingredients
  • CASSEROLE BASE:
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  • 1 large eggplant (1 pound), peel...
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  • 5 tablespoons olive oil
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  • 1 large red onion, finely chopped
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  • 3 large cloves garlic, minced
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  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 medium zucchini
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  • 6 large fresh mushrooms, finely...
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  • 1 green onion, finely chopped
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  • 1 tablespoon(s) butter
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  • 1/2 cup(s) white wine or chicken...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 25 Ingredients
  • 8/6 oz halibut fillets
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  • 1/4 cup(s) basil chiffonade
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  • 2 quart(s) chicken stock
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  • 1 tablespoon(s) chopped garlic
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  • creole seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 25 Ingredients
  • 8/6 oz halibut fillets
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  • 1/4 cup(s) basil chiffonade
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  • 2 quart(s) chicken stock
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  • 1 tablespoon(s) chopped garlic
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  • creole seasoning
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • CASSEROLE BASE:
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  • 1 large eggplant (1 pound), peel...
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  • 5 tablespoons olive oil
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  • 1 large red onion, finely chopped
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  • 3 large cloves garlic, minced
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon butter or stick mar...
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  • 2 teaspoons grated Parmesan cheese
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  • 1 green onion, finely chopped
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  • 1/8 teaspoon salt
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  • 1/2 cup white wine or chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cups grated monterey jack...
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  • 1/4 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 2 cups cheese cracker crumbs
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  • 3 cups grated zucchini
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 2 medium zucchini , thinly sliced
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  • 1/8 teaspoon ground nutmeg
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  • 1 green onion , thinly sliced
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  • 1/2 cup lowfat swiss cheese , gr...
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  • 1/8 teaspoon white pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 dash white pepper
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  • 2 teaspoons grated parmesan cheese
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  • 6 large fresh mushrooms , finely...
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  • 1/8 teaspoon salt
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  • 1 tablespoon butter or 1/2 cup m...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 7 leaves fresh basil, chopped
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  • 1/2 teaspoon ground white pepper
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  • 5 tablespoons butter
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  • 1 pinch ground nutmeg
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  • 5 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons garlic, thinly sliced
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  • 1/4 cup capers, drained
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  • 1 tablespoon chopped rosemary le...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 pound crawfish tails
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  • 4 tablespoons butter
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  • 2 1/2 cups whole milk
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  • 3/4 cup freshly grated Parmigian...
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  • 1 dozen medium-size, shrimp, pee...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1/3 cup ice water
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  • 7 to 8 stalks asparagus, bottoms...
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  • 1/2 cup unsalted cold butter, cu...
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  • 1 1/2 cups heavy cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 1 small onion, chopped
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  • 1 teaspoon white pepper
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  • 1 cup Italian bread crumbs
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  • 2 pounds yellow squash, sliced
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  • 1 1/2 pounds cheddar cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 pounds sweet potatoes, peeled...
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  • 1 teaspoon ground ginger or 1 ta...
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  • 1 cup freshly squeezed orange juice
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  • Pinch freshly grated nutmeg
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  • Salt and white pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup butter
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • 1 teaspoon white pepper
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  • 8 ounces one tube Ritz crackers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all