LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (15-ounce) can no-salt-added g...
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  • 3/4 cup rolled oats
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  • 2 cups cooked quinoa ( Learn to...
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  • 1 cup frozen green peas
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  • Salt and ground black pepper to...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 10 ounce box couscous
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  • 1/2 cup slivered almonds
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  • 1/4 cup sun-dried tomatoes, fine...
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  • 1 tablespoon ground cumin
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 11 Ingredients
  • 2 cups zucchini, unpeeled & grated
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  • 1 teaspoon fine grain sea salt
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  • 2 1/2 cups ricotta cheese
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  • 1/2 cup Parmesan cheese, grated
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  • 3/4 cup sun-dried tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 14.5 oz. box penne pasta
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  • 1 9oz. bag baby spinach
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  • 1 oz. sun dried tomatoes
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  • 3 cups 2% milk
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  • 3 Tbsp butter
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 8 oz dried pasta
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  • 1 onion, thinly sliced
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  • 3 garlic clove, minced
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  • 1/2 cup Black or kalamata Olives...
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  • 1/2 cup sun-dried tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces dried pasta (usually ha...
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  • 1 onion, sliced thin
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  • 3 cloves garlic, minced
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  • 1/2 cup black or kalamata olives...
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  • 1/2 cup sun-dried tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 cup boiling water
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  • 3/4 cup sun-dried tomatoes, pack...
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  • 3 pounds peeled baking potato, c...
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  • Cooking spray
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  • 1 tablespoon butter or stick mar...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 20 Ingredients
  • 1 Head Garlic
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  • 1 Leek, thinly sliced (only the...
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  • 1/2 of a Sweet Onion, chopped
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  • 16 Ounces Dry Rigatoni Pasta
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  • 11 Ounces Feta Cheese (buy it pa...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 4 ounces chicken and sun-dried t...
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  • 1 1/4 cups fat-free milk
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  • 2 tablespoons all-purpose flour
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  • 3/4 cup (3 ounces) shredded redu...
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  • 1/3 cup (about 1 1/3 ounces) shr...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 4 small baking potatoes (1-1/2 lb.)
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  • 1/4 cup KRAFT sun dried tomato V...
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  • 2 Tbsp. KRAFT Shredded Parmesan...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 pkg. (20 oz.) refrigerated sli...
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  • 1 container (16 oz.) BREAKSTONE'...
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  • 1-1/2 cups KRAFT Shredded Mozzar...
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  • 1/2 lb. Italian sausage, crumble...
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  • 1 cup sun-dried tomatoes (not oi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup uncooked quinoa
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  • 1 cup water
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  • 2 tablespoons extra- virgin oliv...
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  • 1 large onion, finely chopped
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  • 1 8-ounce jar of Mezzetta Sun Ri...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1 clove garlic, finely chopped
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  • 4 medium russet potatoes
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  • 6 sun-dried tomatoes, not packed...
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  • 1 cup boiling water
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  • Salt & freshly ground pepper, to...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 16 small red-skinned potatoes
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  • 1 cup sun-dried tomatoes(not oil...
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  • 2 Tbs. toasted pine nuts
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  • 2 cloves garlic, minced
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  • 5 fresh basil leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 4 russet potatoes , baked and st...
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  • 1/4 cup chopped kalamata olive o...
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  • 1 cup low-fat yogurt (or use fat...
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  • 1/4 teaspoon ground pepper
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  • 2 tablespoons crumbled feta or s...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 75 g cheddar cheese
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  • 125 g polenta
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  • 8 sun-dried tomatoes
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  • 1/2 red bell pepper
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  • 1100 ml chicken stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup grated mozzarella cheese
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  • 1/2 cup dried sun-dried tomatoes
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  • 1 1/2 cups Italian instant polenta
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  • 3 clv garlic, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 6 sun-dried tomatoes
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  • Spectrum Naturals® Canola Spray Oil
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  • 1 cup onion, chopped
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  • 4 cloves garlic, minced
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  • 1/2 jalapeño pepper, seeds and v...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup sun-dried tomato (well-d...
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  • 1/2 cup parmesan cheese (grated)
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  • 3/4 cup parmesan cheese (grated...
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  • 3/4 cup mozzarella cheese (grate...
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  • 2 cups polenta
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 lb of pasta (any shape) - I...
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  • 8 ounces hard salami, chopped
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  • 8 ounces sun dried-tomatoes in o...
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  • 1 tablespoon black pepper
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  • 1 tablespoon dried sage, crumbled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lb of pasta (any shape) - I...
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  • 8 ounces hard salami, chopped
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  • 8 ounces sun dried-tomatoes in o...
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  • 1 tablespoon black pepper
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  • 1 tablespoon dried sage, crumbled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 11 Ingredients
  • 1/4 teaspoon mustard powder
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  • 3/4 cup gouda cheese , shredded
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  • 1 cup 2% low-fat milk
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  • 1 cup button mushroom , sliced
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  • 3 tablespoons butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup minced onion
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  • 1/3 cup sliced pitted oil-cured...
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  • 2 tablespoons minced fresh basil
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  • 1/2 cup diced fennel
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  • 1 cup light cream combined with...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 (8 ounce) package presliced mu...
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  • 1 (16 ounce) package polenta , c...
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  • 1/4 teaspoon salt
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  • cooking spray
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  • 1/4 cup chopped fresh basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium red onion , chopped
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  • 1 (400 g) can chopped tomatoes
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  • handful fresh parsley , roughly...
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  • fresh ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all