• 13 Ingredients
  • 1 x zest of Lemon
    -
    +
  • 1 1/2 lb summer squash or zucchi...
    -
    +
  • 1/2 tsp fine grain Sea Salt
    -
    +
  • 1/4 cup fresh Oregano leaves
    -
    +
  • 1/4 cup fresh Italian parsley
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups water
    -
    +
  • 1 cup coarse ground cornmeal
    -
    +
  • 1 teaspoon salt
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • 1/4 teaspoon crushed red pepper...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 x spaghetti squash, baked unti...
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 2-3 cloves garlic, minced
    -
    +
  • generous pinch of crushed red pe...
    -
    +
  • 2 tbsp fresh chopped Italian par...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 lbs Yukon Gold potatoes
    -
    +
  • ½ cup reduced fat sour cream
    -
    +
  • ⅓ cup chopped onion
    -
    +
  • 1 Tbsp minced chives
    -
    +
  • ½ Tbsp red pepper flakes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 6 pounds lamb shanks (6–8 shanks...
    -
    +
  • 2 tablespoons kosher salt plus more
    -
    +
  • Freshly ground black pepper
    -
    +
  • 2 teaspoons minced fresh rosemary
    -
    +
  • 1 teaspoon coarsely ground fenne...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tbsp canola oil
    -
    +
  • 1 x red onion, thinly sliced
    -
    +
  • 3 x garlic cloves, minced
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • 1/2 cup vegetable stock or broth
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup balsamic vinegar
    -
    +
  • 1/2 teaspoon honey
    -
    +
  • 2-3 bay leaves (I used dried)
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 2-4 ripe tomatoes (I used 3 that...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Kosher salt, to taste
    -
    +
  • 1/2 lb. penne
    -
    +
  • 6 Tbs. olive oil, plus more as n...
    -
    +
  • Kernels cut from 2 ears of corn
    -
    +
  • Freshly ground black pepper, to...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Frozen peppers (3 cups)
    -
    +
  • Frozen corn (1 cup)
    -
    +
  • Diced tomatoes (1 can, drained)
    -
    +
  • Cooked navy beans (1 cup – you c...
    -
    +
  • Taco seasoning (a year-old packe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 cups vegetable broth
    -
    +
  • 3/4 cup lentils, uncooked
    -
    +
  • 1/2 cup brown rice, uncooked
    -
    +
  • 2/3 cup chopped onion
    -
    +
  • 2-3 medium carrots, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (2-pound) spaghetti squash
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 teaspoon kosher salt, divided
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • a little grated vegetarian chedd...
    -
    +
  • 75.0g bulghar wheat
    -
    +
  • 4 spoonfuls Greek yogurt
    -
    +
  • 1 onion , sliced
    -
    +
  • 400.0g can chopped tomatoes
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds Italian sausages
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 4 ounces thinly sliced pancetta
    -
    +
  • 1 medium red onion, thinly sliced
    -
    +
  • 6 garlic cloves, sliced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 0 Medium spaghetti squash, baked...
    -
    +
  • 1 tsp olive oil, more as needed
    -
    +
  • 3 x cloves garlic, chopped or pr...
    -
    +
  • 3-4 x green onions, chopped (abo...
    -
    +
  • 4 tbsp balsamic vinegar (increas...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/3 cup olive oil
    -
    +
  • 2 tsp. olive oil
    -
    +
  • 1 large onion, chopped (1 1/2 cups)
    -
    +
  • 1 1/2 tsp. salt
    -
    +
  • 2 medium red bell peppers, diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large onion, cut lengthwise in...
    -
    +
  • 1 large red pepper, cut into thi...
    -
    +
  • 2 large tomatoes, seeded, chopped
    -
    +
  • 1/4 cup chopped fresh cilantro,...
    -
    +
  • 6 cod fillets (1-1/2 lb.)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Kosher salt, to taste
    -
    +
  • 1/2 lb. penne
    -
    +
  • 6 Tbsp. olive oil, plus more as...
    -
    +
  • Kernels cut from 2 ears of corn
    -
    +
  • Freshly ground black pepper, to...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 2 1/2 cups chopped onions
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 pound medium zucchini, trimmed...
    -
    +
  • 1 28-ounce can diced tomatoes in...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 12 ounces mushrooms, chopped
    -
    +
  • 6 ounces jamón serrano or prosci...
    -
    +
  • 1/4 teaspoon dried crushed red p...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Minestrone Grande
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 cups prechopped onion
    -
    +
  • 2 cups prechopped celery
    -
    +
  • 2 cups baby carrots, halved
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 cup quinoa, uncooked
    -
    +
  • 1 can (14.5 oz.) chicken broth
    -
    +
  • 1 can (11 oz.) corn, drained
    -
    +
  • 1 can (15 oz.) black beans, rins...
    -
    +
  • 5 green onions, sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 can (14.5 oz.) diced tomatoes,...
    -
    +
  • 1 small onion, quartered
    -
    +
  • 2 canned chipotle peppers in ado...
    -
    +
  • 1/2 cup fresh cilantro leaves
    -
    +
  • 1 small each green and red peppe...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 pkg. (14 oz.) KRAFT Deluxe Mac...
    -
    +
  • 1 cup small broccoli florets
    -
    +
  • 1 red pepper, cut into strips
    -
    +
  • 1 cup cut-up fresh green beans
    -
    +
  • 3 Tbsp. chopped fresh basil, div...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 spaghetti squash (about 3 1/4...
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1 cup minced fresh onion
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound red snapper fillets
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1/2 cup Chablis or other dry whi...
    -
    +
  • 1/2 cup water
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all