• 7 Ingredients
  • 8 ounces dry pasta, such as fusi...
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  • 1 pint cherry tomatoes
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  • 1 cup fresh, shelled chickpeas (...
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  • 1 cup grated sheepmilk cheese, s...
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  • 1/4 cup fresh sheep’s milk ricotta
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • cooking spray
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  • 1.5 cups cooked spaghetti squash...
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  • 1 small onion, minced
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  • 1 large egg white
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  • 1 tbsp butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 medium zucchini sliced into 3"...
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  • 1 large egg white
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  • 1/3 cup seasoned whole wheat bre...
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  • 2 tbsp grated pecorino romano ch...
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  • cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • Butter for ramekins
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  • 6 thin asparagus spears, ends tr...
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  • 4 large eggs
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  • 1/4 cup milk
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  • 1/4 cup lightly packed shredded...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 24 Ingredients
  • 5 – 6 med eggplants (about 5”),...
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  • Kosher salt
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  • ¼ cup extra virgin olive oil
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  • 2 large onions, finely chopped
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  • 2 large celery stalks, finely ch...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1 onion, minced
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  • 1 carrot, chopped
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  • 1 small celery stalk, preferably...
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  • 1 teaspoon ground fennel seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1/3 cup finely shredded Pecorino...
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  • 4 slices whole-grain bread, torn...
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  • 1/4 teaspoon salt
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  • 1/4 cup chopped fresh basil
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 bag (16 oz) frozen cauliflower...
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  • 2 C (1/2 of 14 oz bag) frozen cu...
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  • 2 C cherry tomatoes, rinsed and...
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  • 1/2 C dried whole grain bread cr...
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  • 1/3 C grated pecorino romano cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 bag (16 oz) frozen cauliflower...
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  • 2 C (1/2 of 14 oz bag) frozen cu...
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  • 2 C cherry tomatoes, rinsed and...
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  • 1/2 C dried whole grain bread cr...
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  • 1/3 C grated pecorino romano cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 4 slices while-grain bread, torn...
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  • 1 Tbsp. minced garlic
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  • 1 Tbsp. extra-virgin olive oil
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  • 1/3 cups finely shredded Pecorin...
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  • 4 medium tomatoes, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 4 garlic cloves , finely chopped...
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  • freshly grated pecorino romano c...
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  • 1 1/2 cups cornmeal
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  • 12 ounces bulk hot Italian sausa...
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  • 1 3/4 cups chicken broth (1 14 t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 pound Elicoidali or rigatoni
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  • 1 tablespoon Chopped fresh thyme
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  • 1/2 cup Dry red wine
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  • 1 cup Freshly-grated Pecorino-R...
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  • 1/4 cup Olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slices whole-grain bread, torn...
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  • 1/3 cup finely shredded Pecorino...
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  • 1/4 teaspoon salt
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  • 1/4 cup chopped fresh basil
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb thin spaghetti, cooked in s...
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  • 1 yellow pepper, cut as above
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  • 1 red pepper, cut in julienne st...
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  • 1/4 cup fresh basil
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  • salt and fresh pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all