LC
Low carb
HF
High fiber
  • 6 Ingredients
  • large, clean, unpeeled, russet o...
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  • your favorite quick cooking vege...
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  • onions and garlic
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  • salt and pepper
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  • feta cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (15-ounce) can no-salt-added g...
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  • 3/4 cup rolled oats
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  • 2 cups cooked quinoa ( Learn to...
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  • 1 cup frozen green peas
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  • Salt and ground black pepper to...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 medium sized white potatoes,...
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  • 2 teaspoons extra virgin olive oil
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  • salt, pepper, dried oregano to s...
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  • 1 teaspoon olive oil
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  • 1 garlic clove, minced or chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 pound cavatappi pasta (or ot...
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  • 1 cup frozen peas
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  • 3 tablespoons unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 2 1/2 cups whole milk
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 140.0g cold butter , cut into pi...
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  • 2 eggs
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  • FOR THE PASTRY
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  • 280.0g plain flour , plus extra...
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  • handful mint leaves
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 10 Ingredients
  • 4 ounces bacon lardoons, cut int...
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  • 5 tablespoons unsalted butter, p...
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  • 12 pearl onions, peeled
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  • 4 halibut fillets, (6 ounces each)
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  • Fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 medium pie or sweet pumpkin
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  • 1 tablespoon flour
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  • 1 cup milk
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  • 1 skinless, boneless chicken breast
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  • 1 small onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 210.0 g unsmoked back bacon
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  • 335.0 g cherry tomatoes, halved
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  • 1.0 tbsp olive oil
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  • 90.0 g unsalted butter
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  • 90.0 g plain flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 2 tablespoon(s) Ol
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  • 4 piece(s) chicken thighs skinless
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  • 1 onion Chopped
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  • 2 clove(s) garlic finely chopped
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  • 2 limes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups shelled fresh lima beans...
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  • 1/2 pound sugar snap peas, str...
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  • 1 cup shelled fresh English or...
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  • 1 cup snow peas (about 4 ounces...
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  • 4 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 pound medium pasta shells
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  • One 28-ounce can peeled Italian...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 pound sweet Italian sausage,...
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  • 1 garlic clove, smashed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons corn oil
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  • 4 eight-ounce pieces monkfish ta...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons double-smoked baco...
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  • 4 cups white mushrooms, cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 container (2 oz.) KRAFT EASY MAC
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  • 3/4 cup assorted fresh vegetable...
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  • 2 Tbsp. KRAFT Lite Ranch Dressing
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  • 1 pouch (1 oz.) TEDDY GRAHAMS Ch...
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  • 1 cup KOOL-AID Cherry Flavor Sug...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 4 medium baking potatoes (approx...
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  • a little vegetable oil
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  • ½ (half) medium butternut squash...
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  • 55 g butter
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  • 1 tsp Dijon mustard
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 (32-ounce) containers low-sodi...
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  • 1 cup dried split peas
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  • 1 cup dried lentils
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  • 4 carrots, sliced
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  • 4 celery ribs, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 Medium Pumpkin
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  • 1 Boneless Chicken Breast
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  • 1 Onion
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  • 1 Carrot
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  • 1/4 cup Canned Green pea
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 23 Ingredients
  • CASSEROLE BASE:
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  • 1 large eggplant (1 pound), peel...
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  • 5 tablespoons olive oil
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  • 1 large red onion, finely chopped
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  • 3 large cloves garlic, minced
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 pound corkscrew-shaped pasta
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  • Salt
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  • 2 tablespoons extra virgin olive...
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  • 1/2 pound center-cut bacon, chop...
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  • 1 medium onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/4 cup all-purpose flour
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  • 2 cups 2% reduced-fat milk
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  • 3 garlic cloves, minced
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  • 1 cup (4 ounces) shredded fontin...
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  • 1 cup (4 ounces) grated Asiago c...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 4 1/2 cups low-sodium vegetable...
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  • 1 10-oz. pkg. Parmesan-flavored...
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  • 1/2 cup chopped fresh parsley
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  • 3 Tbs. olive oil
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  • 3 medium-sized turnips, peeled a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb. hamburger
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  • 1 can corn
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  • 1 can green peas
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  • 1 can green beans
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  • 1/2 onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2 red peppers, cored and cut int...
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  • 2 zucchini, quartered lengthwise...
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  • 2 summer squash, quartered lengt...
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  • 4 cremini mushrooms, halved
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  • 1 yellow onion, peeled and slice...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • CASSEROLE BASE:
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    +
  • 1 large eggplant (1 pound), peel...
    -
    +
  • 5 tablespoons olive oil
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    +
  • 1 large red onion, finely chopped
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  • 3 large cloves garlic, minced
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups milk
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  • 2 tablespoons parmesan cheese
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  • 1 1/2 cups zucchini , 1/2-inch c...
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  • 2 tablespoons unsalted butter
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  • 1/2 cup heavy cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 4 tablespoons butter or margarine
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  • 1 small onion, finely chopped
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  • 1/4 cup flour
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  • 2 teaspoons salt
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  • 1/2 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all