• 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 yellow onion, cut into 1/4-inc...
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  • 4 cloves garlic, minced
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  • 2 pounds fresh or canned plum to...
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  • 1/4 teaspoon coarse salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup bulgur
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  • 1 1/2 cups low-sodium vegetable...
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  • kosher salt and black pepper
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  • 1 pound asparagus (about 1 bunch...
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  • 1 1/4 pounds skinless salmon fil...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 medium-large russet potatoes (...
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  • 2 tablespoons olive oil, plus 1...
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  • 2 smoked chicken sausage links,...
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  • ½ red onion, thinly sliced
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  • 1 cup crimini mushrooms, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 ear of corn
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  • 2 large ripe tomatoes, diced
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    +
  • ½ cup cooked black beans
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  • ¼ cup diced red onion or 2 scall...
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  • 1 jalapeno pepper, seeded and mi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 pound yellow squash, grated...
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  • 1/2 cup finely chopped walnuts
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  • 3 cups uncooked wild rice blend
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  • 1/2 pound cooked turkey, shredded
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  • 1 1/2 cups chicken broth, hot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tbs olive oil
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  • 350 g (12 oz) small ripe tomatoe...
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  • 1 red capsicum (pepper), halved
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  • 2 chillies, halved & deseeded if...
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  • 3 garlic cloves, smashed & peeled
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 large zucchini, evenly sliced...
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  • 2 tablespoons olive oil
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  • Salt
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  • ½ teaspoon Hot Smoked Paprika (o...
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  • ½ teaspoon Cumin (optional)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 pound asparagus
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    +
  • 2 Tbsp olive oil
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    +
  • Salt and black pepper to taste
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    +
  • 1/2 cup loosely packed (about 1....
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbs. olive oil
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    +
  • 1 red onion, sliced
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  • Salt and freshly ground pepper,...
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  • 3/4 lb. plum tomatoes, sliced
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  • 2 small zucchini, about 3/4 lb....
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 garlic cloves
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  • 2 tablespoons extra virgin olive...
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  • 30-40 yellow and red grape or ch...
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  • 1 cup cornbread (or muffin) crumbs
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    +
  • 2 teaspoons dried organic basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 large zucchini, cut into 1/2″...
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  • 1 medium yellow squash, yellow s...
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    +
  • 3 small tomatoes, cut into wedges
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    +
  • 1 x garlic clove, crushed
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    +
  • olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 cup dry red lentils
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  • 2 cups loosely-packed Italian pa...
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  • 2 cups loosely-packed cilantro l...
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    +
  • 5 garlic cloves
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  • 1 red onion
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (4-ounce) fillets of fish (cod...
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  • 1 small shallot, finely chopped
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    +
  • 4 sprigs fresh herbs, such as or...
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  • 4 tablespoons olive oil
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    +
  • Salt and pepper to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Extra virgin olive oil
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    +
  • ½ pound cremini mushrooms, stems...
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  • Sea salt
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  • 1 medium yellow onion, diced
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  • 2 medium carrots, peeled and diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • 1 ripe spaghetti squash
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    +
  • salt and fresh pepper
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    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (15-ounce) can no-salt-added g...
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    +
  • 3/4 cup rolled oats
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    +
  • 2 cups cooked quinoa ( Learn to...
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    +
  • 1 cup frozen green peas
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    +
  • Salt and ground black pepper to...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 10 ounce box couscous
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  • 1/2 cup slivered almonds
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    +
  • 1/4 cup sun-dried tomatoes, fine...
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    +
  • 1 tablespoon ground cumin
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  • Salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4-6 rashers of bacon
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    +
  • 12-15 asparagus spears (about 35...
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    +
  • 1/2 teaspoon lemon zest
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    +
  • 2-3 branches fresh thyme
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small head cauliflower (about...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 cup canned crushed tomatoes
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    +
  • 2 Tbs. chopped fresh flat-leaf p...
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    +
  • 1 medium onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound red beets (3 medium)
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    +
  • 2 1/2 Cups Cooked Short Grain Br...
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    +
  • 2 Tbs Extra Virgin Olive Oil
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    +
  • 1 Tbs Freshly Squeezed Lemon Juice
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    +
  • 1 tsp Raspberry Vinegar, more if...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 medium eggplant, sliced cros...
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    +
  • 1 medium zucchini or yellow squa...
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    +
  • Kosher salt
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • 4 garlic cloves, minced or mashed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 medium eggplant, sliced cros...
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    +
  • 1 medium zucchini or yellow squa...
    -
    +
  • Kosher salt
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • 4 garlic cloves, minced or mashed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 red bell peppers, cut into 1/2...
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    +
  • 1 medium eggplant, cut into 1/2-...
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    +
  • 1 large yellow squash, cut into...
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    +
  • 1 1/2 cups butternut squash, pee...
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    +
  • 1 tsp olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 extra large zucchini
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    +
  • 1/2 medium onion
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    +
  • 1 tsp baking powder
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    +
  • 6-8 tbsp whole wheat flour
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    +
  • 1 x egg
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 8-ounce Yukon Gold potatoes
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    +
  • 8 ounces lean ground beef
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    +
  • 1 tablespoon chili powder
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    +
  • 2 teaspoons dried oregano
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all