• 20 Ingredients
  • 3 tbs olive oil
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  • 350 g (12 oz) small ripe tomatoe...
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  • 1 red capsicum (pepper), halved
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  • 2 chillies, halved & deseeded if...
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  • 3 garlic cloves, smashed & peeled
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 4-6 rashers of bacon
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  • 12-15 asparagus spears (about 35...
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  • 1/2 teaspoon lemon zest
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  • 2-3 branches fresh thyme
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 2 red bell peppers, cut into 1/2...
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  • 1 medium eggplant, cut into 1/2-...
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  • 1 large yellow squash, cut into...
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  • 1 1/2 cups butternut squash, pee...
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  • 1 tsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups cooked spaghetti squash
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  • 1 can artichoke hearts (chopped)
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  • 2 roma tomatoes (chopped)
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  • 2 cups fresh spinach
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  • 2 roasted red peppers (chopped)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 eggs
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  • 1 orange
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  • 1 cup couscous
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  • 1 cup water
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  • 6 cloves of garlic, chopped
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  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 3 Tbsp. olive oil
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  • 1 tsp. fresh thyme
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  • Ground white pepper
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  • 1 bunch asparagus, trimmed, peel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 lb dried lima beans (soaked ov...
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  • 28 oz can diced tomatoes
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  • 2 cup diced ham
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  • 1 medium yellow onion
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  • 3 x smashed and chopped garlic c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 3 spaghetti squash (about 1 1/2...
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  • 1/2 teaspoon ground black pepper
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  • 2 cups chopped pecans
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  • 1 cup raisins
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  • 1/4 cup packed brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 small russet potato
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  • 3 ounces ground turkey breast
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  • 3 tablespoons finely chopped yel...
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  • 1/2 cup canned diced tomatoes, i...
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  • 1/2 cup canned kidney beans, dra...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup plain nonfat or low-fat yo...
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  • 1/2 teaspoon toasted ground cumin
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  • 1/8 teaspoon cayenne
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  • 1/4 teaspoon or more salt
  • 1/8 teaspoon freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 tablespoons olive oil
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  • 2 teaspoons freshly ground black...
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  • 2 teaspoons dried rosemary
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  • 2 teaspoons garlic powder
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  • 4 large baking potatoes, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 3 chicken breasts
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  • 1 red onion
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  • 2 carrots
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  • ½ a 410g tin of chickpeas, drained
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  • 200 g /1¼ cups of corn
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 2 celery stalks (chopped)
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  • 1 teaspoon dried basil
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  • 28 ounces can crushed tomatoes
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  • 1/4 teaspoon sugar
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  • 1/4 teaspoon ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup brown rice , uncooked
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  • fresh cilantro (optional) or fre...
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  • 1/4 teaspoon dried thyme
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  • 1/2 teaspoon dried parsley
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  • 1/4 teaspoon red pepper flakes (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 6 slices bacon, diced
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  • 14 ounces tomato, coarsely chopped
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  • 1 tablespoon ground black pepper
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  • 1 pound sauerkraut
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  • 1 cup white sugar
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 2 medium sweet potatoes
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  • 2 cups brown rice
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  • 1 teaspoon pepper
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  • 1 (16 ounce) can pineapple
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  • 20 ounces round steaks
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 egg
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  • 1 lb ground beef, browned draine...
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  • 1 pinch black pepper (less to ta...
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  • 1 (4 ounce) can chopped green ch...
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  • 1/3 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup onion , chopped
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  • 1/2 cup fresh parsley , chopped
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  • 1 cup pecans , chopped
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  • 2 cups fresh mushrooms , sliced
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  • 1 cup Bulgar wheat
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup pearl barley
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  • 1 teaspoon ground cinnamon
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  • 1 small onion , minced
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  • 1/2 cup dried lentils
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  • 1/4 cup chopped dried apricot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 12 Ingredients
  • crushed red pepper flakes
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  • 1/2 cup sliced mushrooms (use bu...
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  • 1 1/4 lbs medium eggplants , sli...
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  • 3/4 cup loosely packed basil lea...
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  • 16 ounces log precooked polenta...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium red onion , chopped
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  • 1 (400 g) can chopped tomatoes
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  • handful fresh parsley , roughly...
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  • fresh ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all