• 9 Ingredients
  • 1 10 ounce box couscous
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  • 1/2 cup slivered almonds
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  • 1/4 cup sun-dried tomatoes, fine...
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  • 1 tablespoon ground cumin
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  • Salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 1 large fennel bulb, trimmed, ha...
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  • 1/2 cup sliced shallots (about 2...
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  • 2 tablespoons all purpose flour
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  • 1 1/2 cups vegetable broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tilapia fillets
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  • 1 small spaghetti squash
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    +
  • 1 tablespoon of olive oil
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  • 1 tablespoon of chopped flat lea...
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  • few pinches of cayenne pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces bacon lardoons, cut int...
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  • 5 tablespoons unsalted butter, p...
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  • 12 pearl onions, peeled
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  • 4 halibut fillets, (6 ounces each)
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  • Fine sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 yellow squash thinly sliced
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  • 2 zucchini, thinly sliced
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    +
  • 2 scallions, quartered crosswise
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  • 2 tablespoons olive oil
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    +
  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 large onion, cut lengthwise in...
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  • 1 large red pepper, cut into thi...
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  • 2 large tomatoes, seeded, chopped
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  • 1/4 cup chopped fresh cilantro,...
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  • 6 cod fillets (1-1/2 lb.)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 6-ounce piece(s) skinless hali...
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  • Kosher salt and black pepper
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    +
  • 12 sprig(s) fresh thyme
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  • 1 small orange, thinly sliced
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    +
  • 2 tablespoon(s) olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 6-ounce pieces skinless halibu...
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  • kosher salt and black pepper
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    +
  • 12 sprigs fresh thyme
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    +
  • 1 small orange, thinly sliced
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound haricots verts (French...
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  • 1/2 pound fresh chanterelle mush...
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  • 1 1/2 tablespoons olive oil
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  • 1 teaspoon minced garlic
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    +
  • 1/3 ounce fresh black truffle* (...
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound red snapper fillets
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  • 1/2 teaspoon freshly ground blac...
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  • Vegetable cooking spray
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  • 1/2 cup Chablis or other dry whi...
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    +
  • 1/2 cup water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 1/2 pounds mackerel fillets
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    +
  • 2 cloves garlic, thinly sliced
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  • 1/2 teaspoon red pepper flakes
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    +
  • 1 can (14.5 ounces) crushed toma...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 8/6 oz halibut fillets
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    +
  • 1/4 cup(s) basil chiffonade
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    +
  • 2 quart(s) chicken stock
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  • 1 tablespoon(s) chopped garlic
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  • creole seasoning
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 8/6 oz halibut fillets
    -
    +
  • 1/4 cup(s) basil chiffonade
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    +
  • 2 quart(s) chicken stock
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    +
  • 1 tablespoon(s) chopped garlic
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    +
  • creole seasoning
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 pounds mackerel fillets
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    +
  • 2 cloves garlic, thinly sliced
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • 1 can (14.5 ounces) crushed toma...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 oz fresh halibut fillets, cut...
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • Salt and freshly ground pepper t...
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    +
  • 1 cup coarsely chopped zucchini...
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    +
  • 1/4 cup pitted kalamata olives,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 25 grams Flour
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    +
  • 45 grams Butter
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    +
  • 100 grams Cooked shrimps or pr...
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  • 750 grams White fish fillets,...
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    +
  • 150 ml Single cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 sweet red peppers, sliced into...
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  • 4 tablespoons olive oil
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    +
  • parsley (to garnish)
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    +
  • salt & freshly ground black pepper
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    +
  • 2 small red onions , peeled and...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 leeks , sliced
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 1/2 cups frozen peas
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    +
  • 3 chicken breast fillets , quart...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 3 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons garlic, thinly sliced
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    +
  • 1/4 cup capers, drained
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    +
  • 1 tablespoon chopped rosemary le...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups diced fresh pineapple
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    +
  • 2 tablespoons olive oil
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    +
  • 2 limes, thinly sliced
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    +
  • 2 cups low-sodium chicken broth
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 5 tablespoons butter
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    +
  • 3/4 cup diced onion
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    +
  • 1/4 cup diced green bell pepper
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    +
  • 1/4 tablespoon minced garlic
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    +
  • 5 tablespoons flour
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 garlic cloves , peeled and cru...
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    +
  • 1 lb white fish fillet, skinned
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    +
  • 1 tablespoon fresh parsley , cho...
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    +
  • 2 ounces cheddar cheese , grated
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    +
  • salt & freshly ground black pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 450 g cod fish fillets
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    +
  • 1 onion , sliced
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    +
  • 600 ml milk , divided
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    +
  • 1 teaspoon saffron thread
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    +
  • 1 bay leaf
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Buttered toast
    -
    +
  • Grill seasoning blend or coarse...
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    +
  • A handful flat leaf parsley leav...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Salt and pepper
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (6 ounce) package baby spinach
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    +
  • 1 large fennel bulb , trimmed, h...
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    +
  • 1 1/2 cups vegetable broth
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    +
  • 1 1/2 lbs halibut fillets , cut...
    -
    +
  • 2 tablespoons all-purpose flour
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all