• 13 Ingredients
  • 1 leek, cut into 5cm pieces
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  • 250 g (9 oz) broccoli, cut into...
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  • 2 zucchini, cut into 5cm pieces
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  • 2½ cups vegetable stock
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  • 1/3 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small butternut, acorn, or oth...
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  • olive oil
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  • 1 bunch of basil, stems removed
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  • 2 slices good brown bread, stale...
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  • 1/2 a small head of broccoli (10...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 garlic cloves
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  • 2 tablespoons extra virgin olive...
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  • 30-40 yellow and red grape or ch...
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  • 1 cup cornbread (or muffin) crumbs
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  • 2 teaspoons dried organic basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 bunch asparagus, cut into 1-in...
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  • 1 shallot, chopped
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  • 6 large eggs
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  • 1 1/2 cups half-and-half
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8-10 baby or small yellow squas...
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  • 6 trimmed scallions, trimmed an...
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  • 1 large shallots, sliced thin
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  • 3 garlic cloves, sliced thin
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  • 2 springs rosemary, leaves only
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small head cauliflower (about...
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  • Kosher salt and freshly ground b...
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  • 1 cup canned crushed tomatoes
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • 1 medium onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons butter
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  • 1/3 cup flour
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  • Salt
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  • 4 cups whole milk
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  • 3/4 pound macaroni (elbows, smal...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 medium eggplant, sliced cros...
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  • 1 medium zucchini or yellow squa...
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    +
  • Kosher salt
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    +
  • 6 tablespoons extra-virgin olive...
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  • 4 garlic cloves, minced or mashed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 medium eggplant, sliced cros...
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  • 1 medium zucchini or yellow squa...
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    +
  • Kosher salt
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • 4 garlic cloves, minced or mashed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 tablespoon olive oil
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    +
  • 1 medium yellow onion, diced
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    +
  • 2 celery stalks, diced
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  • 2 medium carrots, diced
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  • 1 14.5-ounce can diced tomatoes,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 Tbs. (1/2 stick) unsalted butter
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  • 1/4 cup all-purpose flour
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    +
  • 3 1/2 cups milk
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    +
  • 1 Tbs. tomato paste
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  • 2 cups shredded sharp cheddar ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup/4.25 ounce flour
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    +
  • 1/2 cup/4 ounces sugar
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  • 1/2 teaspoon/2 grams kosher salt
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  • 3 ounces walnut halves, finely c...
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    +
  • 6 tablespoons/3 ounces butter, m...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 4 pounds mussels (preferably cul...
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  • 2 pounds plum tomatoes, halved l...
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  • 1/2 cup chopped fresh basil
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  • 1/2 cup crème fraîche
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  • 1/2 cup finely grated Parmigiano...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 cups sweet potatoes, peeled an...
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  • 2 tablespoons maple syrup
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  • 1/2 cup light coconut milk
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 7-inch whole wheat tortillas
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    +
  • 10 asparagus stalks, trimmed and...
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1/2 red onion, finely chopped
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  • 4 ounces sliced mushrooms (about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 50.0g parmesan , grated
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    +
  • 400.0g can chopped tomatoes
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    +
  • handful fennel fronds
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  • 2 garlic cloves , chopped
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    +
  • handful black olive , pitted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup all purpose flour
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    +
  • 1 tablespoon baking powder
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1/4 cup granulated sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • One 5-ounce piece of day-old Fre...
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  • 1 1/2 pounds small cherry tomatoes
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  • 1/3 cup extra-virgin olive oil
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    +
  • 3 medium garlic cloves, thinly s...
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  • 1/2 cup chopped flat-leaf parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large russet baking potato, wa...
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  • 2 tablespoons marinara sauce or...
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  • Two 6-inch whole wheat flour tor...
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  • 4 slices deli roast turkey breast
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  • 4 romaine lettuce leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 40 x Yellow and red grape or che...
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    +
  • 2 tbsp olive oil
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    +
  • 3 Cloves garlic
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    +
  • 1 x black pepper
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    +
  • 1 x sea salt to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 slices stale white bread, cru...
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  • ¼ cup finely chopped basil
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  • 1 clove garlic, peeled and minced
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    +
  • 1 tbsp. grated parmigiano-reggiano
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    +
  • 3–4 tbsp. extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 teaspoon butter or stick marga...
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    +
  • 1/4 cup finely chopped onion
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    +
  • 5 cups chopped seeded tomato (ab...
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    +
  • 2 cups 1% low-fat milk
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 medium butternut squash (1 1/2...
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    +
  • 3/4 teaspoon salt
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    +
  • 3/4 teaspoon freshly ground pepper
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    +
  • 1 medium leek, white part only,...
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 125.0 g asparagus tips, halved
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    +
  • 300.0 g frozen British broad beans
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    +
  • 5.0 medium British free-range eg...
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    +
  • 75.0 ml crème fraîche
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    +
  • 100.0 ml semi-skimmed milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
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  • 2.0 tsp extra-virgin olive oil
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    +
  • 2 garlic cloves , thinly sliced
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    +
  • FOR THE COURGETTE SALAD
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    +
  • 200 g pumpkin or squash (try kab...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all