• 9 Ingredients
  • Nonstick olive oil spray
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  • 6 1/2-inch-thick slices prepared...
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  • 3 tablespoons olive oil
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  • 1/2 cup chopped red onion
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  • 4 large plum tomatoes, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 4 whole chicken legs, split into...
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  • Salt and freshly ground pepper
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  • 2 tablespoons vegetable oil
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  • 1 small onion, finely chopped
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  • 1/2 pound lean ground beef
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 4 wholes chicken legs, split int...
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  • Salt and freshly ground pepper
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  • 2 tablespoons vegetable oil
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  • 1 small onion, finely chopped
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  • 1/2 pound lean ground beef
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 2 cups cooked jasmine, basmati,...
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  • 2 large egg whites, lightly beaten
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  • 1/4 cup grated Parmesan cheese
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  • Cooking spray
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  • 1 1/2 cups sliced zucchini
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 spaghetti squash (about 3 1/4...
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  • 1 1/2 tablespoons olive oil
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  • 1 cup minced fresh onion
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onions
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  • 3 large cloves garlic, minced
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  • 3 cups thinly sliced zucchini
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  • 2 cups chopped sweet red peppers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 1/2 lb. tomatoes, cut into 1/4...
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  • 2 medium zucchini (1 lb.), cut i...
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  • 1 Tbs. plus 1 tsp. olive oil, di...
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  • 4 garlic cloves, thinly sliced
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  • 2 Tbs. roughly chopped kalamata...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onions
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  • 3 large cloves garlic, minced
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  • 3 cups thinly sliced zucchini
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  • 2 cups chopped sweet red peppers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 25 Ingredients
  • 8/6 oz halibut fillets
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  • 1/4 cup(s) basil chiffonade
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  • 2 quart(s) chicken stock
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  • 1 tablespoon(s) chopped garlic
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  • creole seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 8/6 oz halibut fillets
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  • 1/4 cup(s) basil chiffonade
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  • 2 quart(s) chicken stock
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  • 1 tablespoon(s) chopped garlic
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  • creole seasoning
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 4 russet potatoes , baked and st...
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  • 1/4 cup chopped kalamata olive o...
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  • 1 cup low-fat yogurt (or use fat...
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  • 1/4 teaspoon ground pepper
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  • 2 tablespoons crumbled feta or s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup crushed tomatoes
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  • 1 pinch saffron
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  • 1 medium onion , diced
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  • 6 tablespoons olive oil
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  • 1/4 cup chopped black kalamata o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 12 oz fresh halibut fillets, cut...
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  • 1/4 teaspoon ground cinnamon
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  • Salt and freshly ground pepper t...
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  • 1 cup coarsely chopped zucchini...
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  • 1/4 cup pitted kalamata olives,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 26 Ingredients
  • Mango-Black Bean-Kale Salad:
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  • 4 C cooked black beans, or two 1...
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  • 2 mangoes, peeled, halved, pitte...
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  • 1 bunch green onions (green and...
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  • 1/2 C finely chopped cilantro
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/4 teaspoon fresh coarse ground...
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  • 3/4 cup grated Fontina cheese
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  • 1 tablespoon olive oil
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  • 1 1/2 cups milk
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  • 2 tablespoons grated parmesan ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 2 cups cooked jasmine rice or co...
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  • 1/2 cup Fontina cheese , divided
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  • 2 egg whites, lightly beaten
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  • 1 1/2 cups sliced zucchini
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 2 cups vegetable stock
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  • 1 medium onion, poked with a fork
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  • 3 tablespoons Parmesan cheese
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 cup chopped onion
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  • 5 large Idaho potatoes, peeled a...
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  • Salt and freshly ground black pe...
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  • 1/2 cup finely chopped green onions
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  • 1/4 cup basil chiffonade
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 lb thin spaghetti, cooked in s...
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  • 1 yellow pepper, cut as above
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  • 1 red pepper, cut in julienne st...
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  • 1/4 cup fresh basil
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  • salt and fresh pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all