LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 x Yellow Squash, cut into coins
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  • 4 cup 2 zucchini, cut into coins
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  • 1 medium onion, diced
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  • 2 x cloves of garlic, minced
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  • 1 x jalapeno, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 ear of corn
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  • 2 large ripe tomatoes, diced
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  • ½ cup cooked black beans
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  • ¼ cup diced red onion or 2 scall...
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  • 1 jalapeno pepper, seeded and mi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 eggs
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  • 1 orange
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  • 1 cup couscous
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  • 1 cup water
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  • 6 cloves of garlic, chopped
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup diced Spanish chorizo
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  • Cooking spray
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  • 1 1/2 cups chopped onion
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  • 1 jalapeño pepper, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 package 3-Cheese jalapeno Kraf...
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  • 2 tablespoons butter
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  • 2-3 tablespoons milk
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  • 1/2 cup black beans, rinsed and...
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  • 1/2 cup canned or frozen corn, r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 3/4 cups 1% low-fat milk
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  • 3/4 cup water
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  • 1/2 teaspoon salt
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  • 3/4 cup yellow cornmeal
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  • Cooking spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 1/2 lb extra-lean ground beef
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  • 1 can 14-oz diced tomatoes with...
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  • 1 can 11-oz corn with peppers, d...
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  • 1 package 16-oz prepared polenta
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  • 1 onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon fine sea salt
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  • 1 garlic clove, minced
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  • 1/4 cup rice wine vinegar
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  • 2 tablespoons roasted garlic ext...
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  • 1 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 medium chayotes, sliced (about...
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  • 2 epazote leaves
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  • 1 Tbsp. oil
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  • 3 large poblano chiles, seeded,...
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  • 1 large onion, thinly sliced (ab...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup finely chopped onions
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  • 5 cups fresh corn kernels
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  • 1 small jalapeño pepper, thinly...
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  • 2 Tbsp. flour
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  • 1/3 cup milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 1/2 lb extra-lean ground beef
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    +
  • 1 can 14-oz diced tomatoes with...
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    +
  • 1 can 11-oz corn with peppers, d...
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    +
  • 1 package 16-oz prepared polenta
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    +
  • 1 onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 teaspoons fine sea salt
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  • 3 garlic cloves, sliced
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  • 1 1/2 tablespoons canola oil
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  • 3/4 cup crushed canned tomatoes
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  • 1 teaspoon ground ancho or other...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 pkg. (7-1/4 oz. each) KRAFT Ma...
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  • 1 can (15 oz.) black beans, drai...
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • 1 jalapeño pepper, stemmed
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  • 1 cup KRAFT Shredded Sharp Chedd...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 pkg. (7-1/4 oz. each) KRAFT Ma...
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  • 2 Tbsp. KRAFT Zesty Italian Dres...
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  • 1-1/2 lb. boneless skinless chic...
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  • 1 white onion, cut lengthwise in...
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  • 1 can (14.5 oz.) diced tomatoes,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2 pkg. (7-1/4 oz. each) KRAFT Ma...
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  • 1 can (14.5 oz.) diced tomatoes,...
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  • 1 jalapeño pepper, stemmed
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  • 1 lb. fresh green beans, cut in...
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  • 1 cup canned black beans, rinsed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1 pound corkscrew-shaped pasta
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  • Salt
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  • 2 tablespoons extra virgin olive...
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  • 1/2 pound center-cut bacon, chop...
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  • 1 medium onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 3 tomatoes, seeded and chopped
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  • 1 (15-ounce) can black beans, ri...
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  • 1 jalapeño pepper, seeded and diced
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  • 1/2 small sweet onion, chopped
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  • 1/4 cup chopped fresh cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup diced tomato
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  • 1/3 cup chopped fresh cilantro
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  • 1 1/2 tablespoons fresh lime juice
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  • 1 garlic clove, minced
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  • 1 jalapeño pepper, seeded and mi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 pound ground beef or ground chuck
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  • 1 package taco seasoning
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  • 1- 2 cups sliced jalapeno peppers
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  • 1 cup diced green and/or red pep...
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  • 1 cup diced onion (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 12 meatballs (of your choice)
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  • 6 slices jalapeno havarti cheese
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  • 1 (14 ounce) can peas , drained
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  • 1 cup sharp cheddar cheese , shr...
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  • 1 (28 ounce) can diced tomatoes
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 garlic clove , crushed
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  • 1 (16 ounce) can diced tomatoes
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  • 1/4 cup onion , minced
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  • 1/4 teaspoon pepper
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  • 2 (32 ounce) cans black-eyed pea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 pounds ground beef
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  • 2 1/2 teaspoons seasoned salt
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  • 1/2 teaspoon white or black pepper
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  • 1 medium green bell pepper, chop...
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  • 1 small jalapeño chile, finely c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 6 sun-dried tomatoes
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  • Spectrum Naturals® Canola Spray Oil
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  • 1 cup onion, chopped
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  • 4 cloves garlic, minced
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  • 1/2 jalapeño pepper, seeds and v...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 26 Ingredients
  • Mango-Black Bean-Kale Salad:
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  • 4 C cooked black beans, or two 1...
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  • 2 mangoes, peeled, halved, pitte...
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  • 1 bunch green onions (green and...
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  • 1/2 C finely chopped cilantro
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 4 green onion tops , minced
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  • 2 garlic cloves , finely minced
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  • 1/4 teaspoon garlic salt
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  • 1/8 red bell pepper , chopped
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  • 1/4 jalapeno, seeded and chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all