• 10 Ingredients
  • 1 cup cherry tomatoes, halved
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  • 1/3 cup chopped, pitted Kalmata...
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  • 1 clove garlic, minced
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  • 1/4 cup thinly sliced red onion...
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  • 2 tablespoons finely-chopped fre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 onion, diced small
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  • ½ lb. fresh small mushrooms, qua...
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  • Butter
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  • 2 sheets puff pastry, defrosted,...
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  • 5 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • large, clean, unpeeled, russet o...
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  • your favorite quick cooking vege...
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  • onions and garlic
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  • salt and pepper
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  • feta cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups all-purpose flour
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  • 2 teaspoons salt
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  • 2 teaspoons granulated sugar
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  • 1 pound unsalted butter, cut int...
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  • 1 cup ice water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/4 cup olive oil
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  • 4 x garlic cloves, minced
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  • 1 lb small pasta shells
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  • 1 can (15 oz) ready-cut diced to...
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  • 1 jar (7 oz) roasted red peppers...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 lb fresh Brussels Sprouts
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  • 2 tbsp olive oil
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  • 1/2 cup diced tomatoes
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  • 1 tbsp chili powder
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  • 2 tbsp ground flax seed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 leek, cut into 5cm pieces
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  • 250 g (9 oz) broccoli, cut into...
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  • 2 zucchini, cut into 5cm pieces
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  • 2½ cups vegetable stock
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  • 1/3 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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    +
  • a big pinch chilli flakes
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  • 2 garlic cloves , sliced
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  • a small handful oregano leaves,...
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  • 2 x 400g tins plum tomatoes , dr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 1/2 lb. spinach, tough stems r...
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  • 1 1/2 cups crumbled feta cheese
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  • 1/2 cup grated kefalotiri, Parmi...
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  • 4 eggs, lightly beaten
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  • 2 Tbs. chopped fresh mint
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 x zest of one large lemon
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  • 8 oz dried whole wheat pasta (pe...
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  • 1 1/2 cups butternut squash, pee...
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  • 3 handfuls kale, chard, and/or s...
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    +
  • 2 cups Plain Greek yogurt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces Ditalini or any small p...
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  • 12 ounces (1 bunch/2 1/2 cups) B...
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  • 10 ounces Perfectly baked Bacon,...
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  • 7 ounces feta Cheese, cut into 1...
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    +
  • 1/2 cup diced Green Onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 410 g butter beans, rinsed and d...
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  • 1 tbsp olive oil, plus extra for...
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    +
  • 1 tsp chopped fresh oregano
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  • 1 tsp chopped fresh parsley
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    +
  • sea salt and black pepper, to taste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 frozen deep-dish 9” pie crust...
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    +
  • 2 medium zucchini, washed and cu...
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    +
  • 2 leeks, cleaned & sliced into t...
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    +
  • 6 ounces feta cheese, French or...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Olive-oil cooking spray
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    +
  • 2 medium potatoes, peeled and sl...
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  • 1/2 cup diced onion
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    +
  • 8 oz (about 8 cups) baby spinach
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  • 3 kalamata olives, pitted and ch...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 4 tbsp. extra-virgin olive oil
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    +
  • 2 ripe medium tomatoes, thinly s...
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  • 1/2 lb. firm feta
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    +
  • 4 eggs
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 6 white corn tortillas
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    +
  • 1 10-ounce package frozen choppe...
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    +
  • 6 ounces good-quality feta chees...
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    +
  • 1 cup chopped fresh tomatoes (½-...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 x onion, diced
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    +
  • 2 cloves garlic, chopped
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    +
  • chili pepper flakes to taste
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    +
  • 1/4 cup white wine
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 3 medium zucchini (1 1/2 pounds)...
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    +
  • 2 long, narrow eggplants (1 1/2...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 large shallot, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1 pound elbow macaroni
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    +
  • 3 tablespoons olive oil, divided
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    +
  • 1 medium onion, chopped
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  • 1 clove garlic, chopped fine
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    +
  • One 10 ounce bag fresh bagged sp...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 3 tbsp canola oil
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    +
  • 1 x red onion, thinly sliced
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    +
  • 3 x garlic cloves, minced
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    +
  • 1/2 cup dry white wine
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    +
  • 1/2 cup vegetable stock or broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 2 1/2- to 3-inch-diameter red...
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    +
  • 3/4 cup heavy whipping cream
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    +
  • 2 fresh mint sprigs plus 1 1/2 t...
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    +
  • 1 garlic clove, peeled, smashed
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    +
  • Butter (for dish)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbs olive oil
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    +
  • 1 x onion , diced
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    +
  • 2 cloves garlic , chopped
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    +
  • 1/4 tsp red pepper flakes , opti...
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    +
  • 2 x tomatoes , diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • feta
    -
    +
  • Fresh oregano
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    +
  • red onion thinly sliced into thi...
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    +
  • plum tomato, seeded and diced
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    +
  • Capers rinsed and drained
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound pasta
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    +
  • 2 x chicken breasts , pounded thin
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    +
  • 2 tsp paprika
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    +
  • 2 x salt and pepper
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    +
  • 1 batch spinach pesto , aka span...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cup cooked brown rice
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    +
  • 1/4 cup graviera or gruyere, grated
    -
    +
  • 1 x egg
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    +
  • 4 x eggs
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    +
  • 1/2 cup milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all

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